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Mon 10th Mar 2025 at 8:25am by hillstrider

Run > Trail Run
  • Time
    1:27:27
  • Miles
    6.23
  • Min/mi
    14:02
  • Pacing
    53.6%
  • WAVA
    46.98
  • Stride(cm)
    74
  • Cals
    620
  • Cadence
    154
  • BPM
    138
  • %MHR
    82
  • B/mi
    1933
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

A multi terrain run with Mike

1) 1mi - 13:18(13:18/mi) 118/126bpm [1570b/mi] 88cal 4.51/5.95mph
2) 1mi - 12:55(12:55/mi) 136/148bpm [1757b/mi] 95cal 4.64/5.43mph
3) 1mi - 14:28(14:28/mi) 144/158bpm [2084b/mi] 108cal 4.15/5.16mph
4) 1mi - 16:30(16:30/mi) 141/155bpm [2326b/mi] 108cal 3.64/5.09mph
5) 1mi - 14:15(14:15/mi) 143/156bpm [2038b/mi] 102cal 4.21/6.2mph
6) 1mi - 13:00(13:00/mi) 147/156bpm [1911b/mi] 97cal 4.62/5.7mph
7) 0.23mi - 3:01(13:13/mi) 150/156bpm [1983b/mi] 22cal 4.54/4.86mph
13:18 12:55 14:28 16:30 14:15 13:00 3:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:55 112 85-123 1447 158 82-168 6/6
0.50 8:46 5:33 +2:13 22:10 113 71-126 2505 164 82-172 5/5
0.75 12:12 3:26 13:42 123 119-126 1685 167 162-172 14/4
1.00 15:30 3:18 13:13 119 114-125 1573 162 152-170 15/5
1.25 18:45 3:15 12:59 129 121-137 1676 163 148-168 9/5
1.50 23:34 4:49 +1:40 19:15 136 126-144 2619 158 80-168 6/7
1.75 26:42 3:08 12:32 142 134-148 1780 160 80-168 4/8
2.00 30:05 3:24 13:34 138 132-144 1872 158 140-168 11/10
2.25 33:40 3:35 14:20 140 134-147 2007 154 130-166 4/8
2.50 39:13 5:32 +2:23 22:09 138 114-148 3057 154 38-166 5/20
2.75 42:56 3:43 14:53 146 117-158 2173 150 80-164 9/5
3.00 46:56 4:00 15:59 146 139-153 2333 143 80-166 13/0
3.25 50:24 3:29 13:54 148 144-154 2058 158 146-164 1/7
3.50 54:38 4:13 16:54 142 121-155 2399 147 94-168 1/9
3.75 58:37 3:59 15:58 137 120-148 2187 143 80-164 5/4
4.00 1:03:27 4:50 19:20 135 114-152 2609 127 76-164 3/12
4.25 1:07:45 4:17 17:10 139 114-154 2385 140 84-168 3/4
4.50 1:11:37 3:53 +22 15:31 145 131-153 2249 159 80-170 11/4
4.75 1:14:46 3:09 12:36 143 135-153 1802 163 150-168 7/8
5.00 1:20:05 5:19 +2:04 21:17 140 105-155 2979 161 82-168 5/8
5.25 1:23:21 3:15 13:02 146 138-151 1902 157 80-166 11/6
5.50 1:26:36 3:16 13:02 147 140-152 1916 154 80-166 5/9
5.75 1:29:51 3:15 13:00 147 143-152 1910 158 152-164 4/3
6.00 1:33:08 3:17 13:06 148 141-156 1939 149 80-164 1/1
6.23 1:36:09 3:01 13:18 150 144-156 1995 154 80-164 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 18:27
    17 2.7% 14:45
    12 2.3% 13:07

  • Cadence Distribution

    154 avge / 172 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 159 5.8 1:18:13 14:31
    Walk 11.0 106 0.4 11:18 27:56
    Still 0.3 - - 19 -
    Pause 6.2 - - 6:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 39.19% More
    800m 6:14 12:32 42.86% More
    1km 7:53 12:42 45.48% More
    Mile 12:55 12:55 51.17% More
    5k 47:18 15:13 42.79% More
    5 miles 1:17:29 15:30 42.44% More
    10k 1:35:57 15:26 42.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 64.08
    5km 38:48 12:29 52.15
    5M 1:07:38 13:32 48.62
    10km 1:27:11 14:02 47.02
    10M 2:32:00 15:12 44.68
    Half 3:28:22 15:54 43.23
    20M 5:41:35 17:05 41.39
    Mara 7:48:16 17:52 40.45

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