Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 8:32am by hillstrider

Run > Recovery Run
  • windy
  • v cold
  • Time
    53:32
  • Miles
    4.36
  • Min/mi
    12:17
  • Pacing
    86.3%
  • WAVA
    53.39
  • Stride(cm)
    80
  • Cals
    393
  • Cadence
    165
  • BPM
    133
  • %MHR
    79.3
  • B/mi
    1636
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

A solo hilly road run. Very cold, with a cold wind.

1) 1mi - 13:17(13:17/mi) 124/136bpm [1647b/mi] 89cal 4.52/5.43mph
2) 1mi - 12:03(12:03/mi) 131/143bpm [1579b/mi] 88cal 4.98/6.35mph
3) 1mi - 12:07(12:07/mi) 136/146bpm [1648b/mi] 93cal 4.95/6.43mph
4) 0.37mi - 4:36(12:26/mi) 137/147bpm [1703b/mi] 31cal 4.83/5.07mph
5) 0.33mi - 3:23(10:12/mi) 144/156bpm [1468b/mi] 28cal 5.89/6.2mph
6) 0.66mi - 8:05(12:12/mi) 146/155bpm [1782b/mi] 64cal 4.92/5.82mph
13:17 12:03 12:07 4:36 3:23 8:05

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:16 13:16 13:16 122 83-136 1619 156 0-194 47/25
2.00 25:19 12:02 12:03 131 121-143 1579 148 0-188 20/40
3.00 37:26 12:08 12:08 136 124-146 1651 155 0-178 48/27
3.37 42:02 4:36 12:25 137 133-145 1702 152 0-172 8/21
3.70 45:24 3:22 10:10 143 132-155 1454 165 0-182 11/13
4.36 53:29 8:05 +1 12:14 145 135-155 1774 152 0-174 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 12:16
    15 6.1% 13:13
    13 6.1% 12:27
    11 4.5% 13:12

  • Cadence Distribution

    165 avge / 194 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 168 4.2 50:45 12:04
    Walk 4.9 101 0.2 2:38 16:49
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 46.99% More
    800m 5:26 10:57 49.07% More
    1km 6:46 10:54 53.02% More
    Mile 11:31 11:31 57.44% More
    5k 36:54 11:53 54.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 68.98
    5km 36:02 11:36 56.16
    5M 1:02:49 12:34 52.34
    10km 1:20:59 13:02 50.62
    10M 2:21:11 14:07 48.10
    Half 3:13:32 14:46 46.54
    20M 5:17:17 15:52 44.56
    Mara 7:14:57 16:36 43.55

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here