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Thu 13th Mar 2025 at 8:32am by hillstrider

Run > Recovery Run
  • windy
  • v cold
  • Time
    53:32
  • Miles
    4.36
  • Min/mi
    12:17
  • Pacing
    86.3%
  • WAVA
    53.39
  • Stride(cm)
    80
  • Cals
    393
  • Cadence
    165
  • BPM
    133
  • %MHR
    79.3
  • B/mi
    1636
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

A solo hilly road run. Very cold, with a cold wind.

1) 1mi - 13:17(13:17/mi) 124/136bpm [1647b/mi] 89cal 4.52/5.43mph
2) 1mi - 12:03(12:03/mi) 131/143bpm [1579b/mi] 88cal 4.98/6.35mph
3) 1mi - 12:07(12:07/mi) 136/146bpm [1648b/mi] 93cal 4.95/6.43mph
4) 0.37mi - 4:36(12:26/mi) 137/147bpm [1703b/mi] 31cal 4.83/5.07mph
5) 0.33mi - 3:23(10:12/mi) 144/156bpm [1468b/mi] 28cal 5.89/6.2mph
6) 0.66mi - 8:05(12:12/mi) 146/155bpm [1782b/mi] 64cal 4.92/5.82mph
13:17 12:03 12:07 4:36 3:23 8:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 10% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:35 113 83-131 1535 157 82-194 4/2
0.25 3:59 2:17 18:15 124 107-134 2263 139 118-166 3/3
0.38 5:50 1:52 14:54 122 106-136 1817 166 122-174 1/2
0.50 7:18 1:27 11:37 125 120-131 1451 172 168-176 3/1
0.63 8:53 1:35 12:43 122 115-133 1552 170 166-174 5/3
0.75 10:22 1:29 11:51 119 111-126 1410 168 160-174 6/2
0.88 11:52 1:30 12:00 129 120-134 1548 171 164-176 11/1
1.00 13:16 1:25 11:17 128 124-132 1445 174 170-178 7/2
1.13 14:39 1:22 10:57 129 123-136 1412 174 170-176 5/6
1.25 16:30 1:51 14:50 126 121-131 1869 167 84-188 7/7
1.38 17:53 1:23 11:07 127 123-131 1411 164 82-178 8/3
1.50 19:24 1:31 12:09 130 125-135 1579 167 84-178 7/8
1.63 20:59 1:35 12:36 129 125-133 1626 160 84-174 0/8
1.75 22:33 1:34 12:31 134 129-140 1678 163 84-172 0/2
1.88 23:58 1:25 11:19 139 135-142 1573 168 160-172 0/7
2.00 25:19 1:22 10:55 140 135-143 1529 172 168-178 0/3
2.13 26:46 1:26 11:29 134 129-138 1539 168 88-178 0/3
2.25 28:10 1:25 11:18 133 126-139 1503 161 88-178 5/1
2.38 29:43 1:32 12:18 132 124-140 1625 169 164-172 9/3
2.50 31:19 1:37 12:53 135 127-145 1740 165 150-172 5/7
2.63 32:56 1:37 12:57 139 129-146 1801 168 154-174 10/1
2.75 34:34 1:37 12:57 137 131-141 1775 160 80-168 10/2
2.88 35:55 1:22 10:52 138 130-142 1500 165 84-172 2/2
3.00 37:28 1:32 12:20 139 134-144 1714 168 166-172 3/7
3.13 38:59 1:31 12:10 137 133-143 1667 166 162-170 4/4
3.25 40:29 1:31 12:04 139 135-145 1678 159 82-168 6/4
3.38 42:09 1:40 13:20 135 132-140 1801 162 80-168 0/10
3.50 43:23 1:14 9:50 139 133-144 1368 173 168-178 2/6
3.63 44:40 1:17 10:15 146 138-155 1496 179 178-182 9/8
3.75 46:08 1:28 11:44 144 135-151 1689 148 82-178 0/2
3.88 47:38 1:30 12:02 148 146-152 1781 164 162-166 3/4
4.00 48:58 1:20 10:42 145 142-149 1550 166 162-168 3/2
4.13 50:33 1:35 12:40 150 145-155 1901 164 158-168 5/4
4.25 52:08 1:34 12:35 143 136-150 1800 162 156-166 2/2
4.36 53:32 1:24 12:15 145 142-148 1777 150 80-166 0/0

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 76m, Range 28m, Flat prediction 53:08
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.7% 12:16
15 6.1% 13:13
13 6.1% 12:27
11 4.5% 13:12
See your biggest climbs

Cadence

165 (194 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 168 4.2 50:45 12:04
Walk 4.9 101 0.2 2:38 16:49
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 46.99% More
800m 5:26 10:57 49.07% More
1km 6:46 10:54 53.02% More
Mile 11:31 11:31 57.44% More
5k 36:54 11:53 54.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 68.98
5km 36:02 11:36 56.16
5M 1:02:49 12:34 52.34
10km 1:20:59 13:02 50.62
10M 2:21:11 14:07 48.10
Half 3:13:32 14:46 46.54
20M 5:17:17 15:52 44.56
Mara 7:14:57 16:36 43.55

Bespoke Fields

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