Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:01am by hillstrider

Run > parkrun
  • Time
    29:26
  • Miles
    3.04
  • Min/mi
    9:41
  • Pacing
    89.1%
  • WAVA
    67.48
  • Stride(cm)
    94
  • Cals
    227
  • Cadence
    177
  • BPM
    132
  • %MHR
    78.3
  • B/mi
    1274
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Brockenhurst parkrun in Wilverley Inclosure, quickest parkrun for ages 😀

1) 1mi - 9:23(9:23/mi) 120/140bpm [1126b/mi] 64cal 6.4/7.1mph
2) 1mi - 9:56(9:56/mi) 138/148bpm [1371b/mi] 82cal 6.04/6.87mph
3) 1mi - 9:46(9:46/mi) 138/147bpm [1348b/mi] 78cal 6.14/7.37mph
4) 0.04mi - 23(8:39/mi) 142/145bpm [1229b/mi] 3cal 6.93/7.26mph
9:23 9:56 9:46 23

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 90 79-102 861 187 182-192 6/3
0.25 2:25 1:13 9:44 112 103-118 1091 183 178-188 8/6
0.38 3:36 1:11 9:31 120 116-124 1141 180 178-188 2/6
0.50 4:40 1:04 8:31 122 119-127 1039 183 178-188 1/3
0.63 5:46 1:05 8:44 125 122-130 1091 180 176-184 0/4
0.75 6:56 1:11 9:26 130 125-140 1227 179 176-182 3/14
0.88 8:14 1:18 10:22 133 128-138 1379 175 170-180 5/4
1.00 9:24 1:10 9:22 132 128-137 1237 180 174-194 2/0
1.13 10:36 1:11 9:32 133 130-135 1268 179 174-184 0/3
1.25 11:43 1:08 9:01 134 131-137 1209 178 176-180 0/1
1.38 12:53 1:10 9:17 138 135-140 1280 180 178-184 0/1
1.50 14:10 1:17 10:15 137 132-140 1404 179 172-184 4/2
1.63 15:31 1:21 10:49 141 134-148 1525 171 164-178 11/2
1.75 16:55 1:24 11:13 141 134-146 1581 165 160-174 10/0
1.88 18:07 1:11 9:32 140 136-143 1334 176 170-182 7/7
2.00 19:20 1:14 9:50 138 131-144 1357 178 174-180 7/6
2.13 20:39 1:19 10:30 141 135-147 1480 177 174-180 0/1
2.25 21:48 1:08 9:07 137 134-141 1250 174 170-180 0/1
2.38 22:58 1:11 9:25 141 138-145 1327 176 172-180 0/2
2.50 24:17 1:19 10:29 136 130-139 1425 170 154-176 0/7
2.63 25:41 1:25 11:16 138 133-140 1556 164 150-174 2/1
2.75 26:50 1:09 9:08 138 136-143 1260 173 170-178 4/0
2.88 28:01 1:12 9:33 138 133-142 1317 176 172-180 2/0
3.00 29:06 1:04 8:35 136 134-140 1167 181 176-184 2/1
3.04 29:29 23 8:49 142 139-143 1252 189 184-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.4% 11:26
    11 1.3% 9:35

  • Cadence Distribution

    177 avge / 194 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 55.09% More
    800m 4:30 9:03 59.34% More
    1km 5:37 9:02 63.93% More
    Mile 9:16 9:16 71.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 82.29
    5km 30:11 9:43 67.04
    5M 52:38 10:32 62.47
    10km 1:07:51 10:55 60.42
    10M 1:58:17 11:50 57.41
    Half 2:42:10 12:23 55.54
    20M 4:25:50 13:18 53.18
    Mara 6:04:25 13:55 51.98

Bespoke Fields

Amend your bespoke fields
Asics 1000 v13
Asics 1000 v13
shoes Asics 1000 v11 4th pair
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here