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Thu 6th Mar 2025 at 8:35am by hillstrider

Run > Tempo
  • Time
    1:09:31
  • Miles
    6.22
  • Min/mi
    11:11
  • Pacing
    80.6%
  • WAVA
    59.09
  • Stride(cm)
    87
  • Cals
    476
  • Cadence
    165
  • BPM
    141
  • %MHR
    84.1
  • B/mi
    1580
  • Asc(m)
    109
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

A solo hilly 10k road run. Sunny and warm.

1) 1mi - 12:20(12:20/mi) 149/162bpm [1838b/mi] 100cal 4.87/5.47mph
2) 1mi - 11:12(11:12/mi) 160/175bpm [1793b/mi] 103cal 5.35/6.05mph
3) 1mi - 11:39(11:39/mi) 152/166bpm [1770b/mi] 99cal 5.15/6.22mph
4) 1mi - 11:13(11:13/mi) 127/155bpm [1425b/mi] 56cal 5.35/6.89mph
5) 1mi - 10:44(10:44/mi) 128/145bpm [1374b/mi] 55cal 5.59/6.82mph
6) 1mi - 10:06(10:06/mi) 130/142bpm [1312b/mi] 51cal 5.94/6.66mph
7) 0.22mi - 2:17(10:12/mi) 132/137bpm [1347b/mi] 12cal 5.88/6.22mph
12:20 11:12 11:39 11:13 10:44 10:06 2:17
geordiegirl
Nice start to the day, were you solo?
hillstrider
Thanks GG, yes a solo run, and quicker than intended. It was supposed to be a recovery run, but I was feeling good, so just ran according. I think it must have been the change in temperature that did the trick 😁
Lesley C
Well done!
hillstrider
Thanks Lesley!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:57 130 87-148 1684 162 148-166 5/5
0.50 6:22 3:08 12:32 150 142-156 1879 168 158-176 6/5
0.75 9:22 3:00 11:58 154 146-162 1843 163 82-174 11/4
1.00 12:20 2:58 11:53 158 155-162 1878 167 154-174 14/5
1.25 15:31 3:11 +26 12:44 153 144-164 1947 162 84-178 10/6
1.50 18:32 3:01 12:05 159 154-165 1922 169 144-176 4/12
1.75 21:23 2:50 11:22 166 158-175 1886 167 160-174 4/15
2.00 24:00 2:37 10:30 162 157-171 1701 170 164-174 7/13
2.25 27:15 3:15 +35 13:00 152 138-165 1976 164 84-178 6/10
2.50 30:15 3:00 11:59 156 149-162 1868 157 82-170 6/8
2.75 33:26 3:12 +13 12:46 153 141-162 1954 164 82-172 12/1
3.00 36:28 3:01 12:05 145 138-156 1751 160 82-170 8/15
3.25 39:24 2:56 11:44 138 123-154 1618 159 82-170 12/5
3.50 42:22 2:58 +17 11:53 122 115-128 1450 164 84-214 10/0
3.75 45:11 2:49 11:16 122 116-130 1374 168 160-172 11/2
4.00 47:58 2:47 11:09 124 117-132 1382 158 82-180 6/7
4.25 51:27 3:29 +50 13:55 123 114-136 1711 160 82-188 9/8
4.50 54:22 2:55 +17 11:42 131 127-134 1532 169 164-174 8/7
4.75 57:07 2:45 10:59 132 122-145 1451 167 158-176 7/8
5.00 59:48 2:42 10:46 127 122-132 1368 167 162-172 10/11
5.25 1:02:23 2:34 10:18 132 121-142 1359 165 82-182 6/15
5.50 1:04:51 2:28 9:52 128 124-133 1262 169 88-178 5/14
5.75 1:07:30 2:39 10:36 129 124-138 1368 168 86-174 11/10
6.00 1:09:54 2:24 9:36 133 127-141 1276 169 88-176 8/7
6.22 1:12:11 2:17 10:16 132 128-137 1354 173 168-178 12/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.2% 11:52
    22 2.5% 12:12
    21 3.4% 12:53

  • Cadence Distribution

    165 avge / 214 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 168 6.1 1:07:24 11:28
    Walk 3.7 86 0.2 2:44 16:45
    Pause 2.8 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 48.80% More
    800m 4:56 9:56 54.07% More
    1km 6:12 9:59 57.89% More
    Mile 10:00 10:00 66.07% More
    5k 34:18 11:02 58.99% More
    5 miles 56:58 11:24 57.72% More
    10k 1:12:02 11:36 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 80.46
    5km 30:54 9:57 65.48
    5M 53:52 10:46 61.04
    10km 1:09:26 11:10 59.04
    10M 2:01:03 12:06 56.10
    Half 2:45:57 12:40 54.27
    20M 4:32:03 13:36 51.96
    Mara 6:12:57 14:14 50.79

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