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Sun 16th Mar 2025 at 8:49am by hillstrider

Run > Recovery Run
  • windy
  • cold
  • Time
    1:09:53
  • Miles
    5.29
  • Min/mi
    13:13
  • Pacing
    88.7%
  • WAVA
    49.87
  • Stride(cm)
    77
  • Cals
    589
  • Cadence
    159
  • BPM
    156
  • %MHR
    92.7
  • B/mi
    2057
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

An easy pace jog after yesterdays tough parkrun.

1) 1mi - 12:57(12:57/mi) 142/158bpm [1840b/mi] 101cal 4.63/5.22mph
2) 1mi - 12:10(12:10/mi) 159/176bpm [1934b/mi] 109cal 4.93/5.91mph
3) 1mi - 13:21(13:21/mi) 158/171bpm [2110b/mi] 114cal 4.49/5.49mph
4) 1mi - 13:25(13:25/mi) 164/178bpm [2200b/mi] 118cal 4.47/5.36mph
5) 1mi - 13:31(13:31/mi) 158/169bpm [2136b/mi] 109cal 4.44/5.47mph
6) 0.29mi - 4:29(15:20/mi) 158/169bpm [2424b/mi] 38cal 3.91/4.82mph
12:57 12:10 13:21 13:25 13:31 4:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:16 3:16 13:03 124 89-138 1619 162 82-172 8/6
0.50 6:32 3:16 13:03 145 139-152 1892 166 156-172 8/5
0.75 9:49 3:18 13:11 146 140-157 1924 159 82-168 13/1
1.00 12:59 3:10 12:38 152 144-157 1921 166 158-170 12/7
1.25 16:06 3:07 12:28 153 147-159 1907 164 82-172 11/8
1.50 19:04 2:58 11:52 156 151-161 1852 168 160-172 1/10
1.75 22:13 3:09 12:38 163 155-176 2058 162 152-168 1/8
2.00 25:09 2:55 11:42 166 163-168 1941 163 84-168 1/14
2.25 28:45 3:37 14:27 162 145-171 2340 158 76-168 9/5
2.50 32:01 3:16 13:03 159 149-168 2074 161 80-168 7/1
2.75 35:24 3:23 13:32 153 144-167 2071 157 112-170 2/15
3.00 38:29 3:05 12:20 154 151-158 1898 164 154-170 7/8
3.25 41:53 3:24 13:35 161 154-166 2187 155 82-166 9/3
3.50 45:19 3:27 13:47 160 154-166 2204 158 94-166 6/4
3.75 48:37 3:17 13:10 163 153-170 2146 158 124-164 1/1
4.00 51:55 3:18 13:11 169 161-177 2229 156 108-164 2/0
4.25 54:58 3:03 12:13 163 152-169 1991 159 82-166 6/4
4.50 58:13 3:15 12:58 152 143-160 1972 159 146-164 6/6
4.75 1:01:38 3:26 13:42 159 153-164 2178 158 146-164 15/3
5.00 1:05:26 3:48 15:12 158 150-166 2401 150 80-168 3/5
5.25 1:09:24 3:58 15:53 158 144-169 2509 144 104-164 2/5
5.29 1:09:56 32 12:41 160 157-163 2029 155 150-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 13:01
    14 4.9% 15:04
    10 1.7% 13:28

  • Cadence Distribution

    159 avge / 172 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 161 5.2 1:07:18 13:03
    Walk 3.4 101 0.1 2:22 17:22
    Still 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 40.50% More
    800m 5:59 12:02 44.63% More
    1km 7:30 12:05 47.81% More
    Mile 12:07 12:07 54.56% More
    5k 39:53 12:50 50.74% More
    5 miles 1:05:26 13:05 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 66.22
    5km 37:32 12:05 53.91
    5M 1:05:26 13:05 50.25
    10km 1:24:20 13:34 48.61
    10M 2:27:02 14:42 46.18
    Half 3:21:34 15:23 44.68
    20M 5:30:26 16:31 42.78
    Mara 7:33:00 17:17 41.81

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