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Sat 15th Mar 2025 at 9:01am by hillstrider

Run > parkrun
  • breezy
  • v cold
  • Time
    33:44
  • Miles
    3.15
  • Min/mi
    10:43
  • Pacing
    84.4%
  • WAVA
    60.84
  • Stride(cm)
    90
  • Cals
    295
  • Cadence
    168
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1599
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Queen Elizabeth parkrun, very hilly as expected.

1) 1mi - 10:13(10:13/mi) 136/151bpm [1390b/mi] 84cal 5.87/6.64mph
2) 1mi - 12:03(12:03/mi) 152/166bpm [1832b/mi] 110cal 4.98/6.43mph
3) 1mi - 10:00(10:00/mi) 161/170bpm [1611b/mi] 87cal 6/6.68mph
4) 0.15mi - 1:27(9:44/mi) 164/170bpm [1597b/mi] 14cal 6.16/6.45mph
10:13 12:03 10:00 1:27
Looby Loo
Well done I hope you enjoyed it.
hillstrider
Thanks LL. Conditions underfoot weren't as bad as per your last running of it. You were right about times being 3 -4 minutes slower than other parkruns. I did enjoy the run, as I like a challenge. Quite a low turnout, probably as many runners treat it as a one off visit.

A good indicator of the difficulty of the course is that no runners achieved a 70% WAVA.
Looby Loo
Exactly, well done. The day we did it I was about 5 mins slower than my norm because it was very wet.
hillstrider
Thanks!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 130 103-144 1526 181 176-184 16/0
0.25 2:39 1:11 9:28 136 132-142 1286 177 172-180 11/3
0.38 3:49 1:10 9:16 138 132-145 1280 179 176-186 1/14
0.50 4:59 1:10 9:21 133 125-139 1244 179 174-188 0/9
0.63 6:13 1:14 9:53 132 130-134 1304 174 168-178 0/11
0.75 7:28 1:16 10:05 135 130-140 1362 173 170-178 0/5
0.88 8:50 1:21 10:49 137 132-141 1483 169 162-178 0/4
1.00 10:13 1:24 11:11 143 136-151 1600 165 154-170 3/0
1.13 11:34 1:21 10:47 149 144-154 1607 167 164-170 3/0
1.25 13:09 1:34 12:33 147 144-153 1845 161 152-170 10/1
1.38 15:14 2:06 16:47 139 129-152 2334 131 110-154 3/0
1.50 16:44 1:30 11:57 153 137-161 1829 162 146-170 6/0
1.63 18:14 1:30 11:56 157 154-161 1875 167 164-170 8/0
1.75 19:43 1:29 11:55 158 155-160 1882 163 156-168 7/0
1.88 21:06 1:23 11:06 160 158-163 1776 167 164-168 5/0
2.00 22:17 1:10 9:23 161 155-166 1509 171 164-180 8/0
2.13 23:27 1:10 9:23 161 155-166 1510 172 168-178 2/2
2.25 24:41 1:14 9:52 167 162-170 1648 177 172-182 0/10
2.38 25:50 1:09 9:16 162 159-165 1500 172 170-176 0/13
2.50 27:01 1:11 9:25 160 158-163 1507 170 168-176 0/14
2.63 28:16 1:15 9:56 158 149-165 1571 170 162-176 0/10
2.75 29:35 1:19 10:33 156 151-164 1646 167 160-176 0/6
2.88 30:51 1:16 10:12 160 154-163 1631 172 168-178 0/4
3.00 32:17 1:25 11:24 162 155-166 1846 161 146-170 2/0
3.13 33:32 1:15 10:03 164 159-170 1648 174 168-186 2/0
3.15 33:44 12 8:25 167 166-167 1407 189 184-194 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 3.4% 12:04
    26 9.9% 11:26

  • Cadence Distribution

    168 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 170 3 31:57 10:30
    Walk 5.3 129 0.1 1:47 16:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 51.25% More
    800m 4:41 9:25 57.03% More
    1km 5:52 9:26 61.23% More
    Mile 9:44 9:44 67.94% More
    5k 33:07 10:39 61.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 74.84
    5km 33:12 10:41 60.95
    5M 57:52 11:34 56.82
    10km 1:14:36 12:00 54.95
    10M 2:10:03 13:00 52.22
    Half 2:58:17 13:37 50.52
    20M 4:52:17 14:37 48.37
    Mara 6:40:40 15:18 47.28

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