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Wed 26th Feb 2025 at 8:26am by hillstrider

Run > General
  • rain
  • breezy
  • cold
  • Time
    46:01
  • Miles
    3.22
  • Min/mi
    14:17
  • Pacing
    84.6%
  • WAVA
    45.59
  • Stride(cm)
    72
  • Cals
    382
  • Cadence
    157
  • BPM
    154
  • %MHR
    91.9
  • B/mi
    2205
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

A hilly road run in the rain with Sarah H

1) 1mi - 13:48(13:48/mi) 139/158bpm [1918b/mi] 99cal 4.35/5.09mph
2) 1mi - 14:24(14:24/mi) 161/174bpm [2318b/mi] 128cal 4.17/5.53mph
3) 1mi - 14:38(14:38/mi) 163/180bpm [2386b/mi] 127cal 4.1/6.12mph
4) 0.22mi - 3:11(14:31/mi) 167/174bpm [2424b/mi] 28cal 4.13/5.11mph
13:48 14:24 14:38 3:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:06 112 57-132 1692 163 144-168 5/3
0.25 3:33 1:39 13:14 132 127-139 1748 159 82-170 3/2
0.38 5:18 1:46 14:04 134 129-139 1886 161 84-172 2/4
0.50 6:59 1:41 13:28 137 132-143 1845 161 80-168 4/1
0.63 8:50 1:51 14:45 147 139-157 2169 163 156-170 5/1
0.75 10:31 1:41 13:30 150 141-155 2025 159 148-164 12/0
0.88 12:14 1:43 13:45 149 146-154 2048 153 84-172 4/2
1.00 13:47 1:33 12:26 153 149-158 1903 167 162-172 4/4
1.13 15:22 1:35 12:39 153 150-157 1935 166 152-170 5/1
1.25 17:28 2:06 16:45 152 147-156 2545 161 80-168 4/3
1.38 19:13 1:45 13:59 161 153-169 2251 160 82-170 1/10
1.50 20:57 1:44 13:53 163 158-170 2264 145 80-166 4/6
1.63 22:44 1:47 14:19 167 163-173 2391 157 122-166 1/11
1.75 24:29 1:44 13:55 166 162-170 2310 157 80-166 1/5
1.88 26:32 2:03 16:24 158 148-165 2591 166 152-176 5/4
2.00 28:11 1:40 13:17 167 159-174 2220 163 142-172 4/4
2.13 29:45 1:34 12:31 176 171-180 2202 165 160-170 8/1
2.25 32:12 2:27 19:39 160 147-173 3143 143 112-162 6/1
2.38 34:08 1:56 15:28 157 150-161 2429 151 82-170 1/6
2.50 35:40 1:32 12:16 162 154-166 1987 164 154-168 2/5
2.63 37:26 1:45 14:04 159 155-165 2236 161 140-172 5/5
2.75 39:18 1:52 14:53 158 152-166 2352 148 36-164 6/1
2.88 41:00 1:42 13:36 165 160-171 2243 159 142-168 4/4
3.00 42:51 1:51 14:48 164 151-170 2428 147 80-226 6/5
3.13 44:26 1:36 12:44 167 155-173 2127 159 148-164 3/4
3.22 46:02 1:36 17:01 166 150-174 2823 137 80-164 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 13:52
    11 3.0% 14:46
    11 5.9% 20:11

  • Cadence Distribution

    157 avge / 226 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 161 3.1 42:46 13:55
    Walk 5.8 98 0.1 2:39 17:59
    Still 1.3 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:31 37.36% More
    800m 6:29 13:02 41.22% More
    1km 8:19 13:23 43.14% More
    Mile 13:25 13:25 49.28% More
    5k 43:55 14:08 46.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 56.34
    5km 44:08 14:12 45.85
    5M 1:16:57 15:23 42.73
    10km 1:39:11 15:58 41.33
    10M 2:52:55 17:18 39.27
    Half 3:57:03 18:06 38.00
    20M 6:28:36 19:26 36.38
    Mara 8:52:43 20:20 35.56

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