Mr Guy

Last on at 10am, 20th Jan 2025

M45

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Recent Training
18th Jan	Strength	0mi	47:25
18th Jan	Strength	0mi	29:49
17th Jan	General	13mi	1:49:38
16th Jan	Strength	0mi	32:24
16th Jan	General	5.5mi	53:06

12 Month Benchmarks	Run
Mile	7:20
5k	23:45
5mi	38:43
10k	49:10
10mi	1:22:45
Half	1:50:44
20mi	2:57:18
Mara	4:08:42
50k	5:14:59

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2021	2022	2023	2024	PB	WB
5km	1		21:24 60.23														21:24 6:53/mi	60.23
5mi	2		37:16 56.63			34:52 61.07											34:52 6:58/mi	61.07
10km	23	47:10 55.99	45:25 58.22	51:48 51.13	49:42 53.43		45:52 58.32	42:53 62.68	42:10 64.10	41:51 65.00	43:02 63.67	41:28 66.59	44:37 63.38	42:12 67.55	41:49 68.73		41:28 6:40/mi	68.73
8mi	1													1:03:32 58.60			1:03:32 7:57/mi	58.60
10mi	3	1:18:16 55.90	1:14:19 58.90		1:18:16 56.12												1:14:19 7:26/mi	58.90
13.1mi	12	1:47:23 53.99	1:39:19 58.39	1:40:27 57.78		2:04:26 46.85				1:35:51 61.96		1:37:30 61.79	1:47:34 57.89	1:50:52 56.16		1:50:25 57.35	1:35:51 7:19/mi	61.96
20mi	1		2:48:56 53.97														2:48:56 8:27/mi	53.97
26.2mi	26	3:57:22 51.21	3:43:41 54.35	3:38:14 55.77	3:54:56 51.89	4:14:13 48.08			5:17:34 38.98			3:36:23 58.38		3:39:37 59.94	3:39:17 60.03	6:51:00 32.30	3:36:23 8:16/mi	60.03
26.6mi	1							4:13:33 49.49									4:13:33 9:32/mi	49.49
27mi	1							4:14:44 50.17									4:14:44 9:26/mi	50.17
30mi	1		5:12:36 45.92														5:12:36 10:25/mi	45.92
50km	1										4:49:16 53.71						4:49:16 9:19/mi	53.71
32.2mi	1				5:44:00 45.65												5:44:00 10:41/mi	45.65
33mi	2			5:37:45 47.90	5:30:56 48.97												5:30:56 10:02/mi	48.97

2024		Result	WAVA	Distance
15 Sep	Phoenix Dragons Eye Black Marathon SB	6:51:00	32.30	26.2mi
23 Jun	GATORADE MANILA HALF MARATHON SB	1:50:25	57.35	13.1mi
20 Jan	Winchester Trail Run	1:54:08	55.48	13.1mi
2023		Result	WAVA	Distance
10 Sep	New Forest Marathon SB	3:39:17	60.03	26.2mi
14 May	Bognor 10k SB	41:49	68.73	10km
5 Feb	Chichester 10k	42:00	68.43	10km
2022		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon SB	3:39:37	59.94	26.2mi
2 Oct	Media Maraton de Bogata SB	1:50:52	56.16	13.1mi
28 May	Arundel x Fauna 10k	51:05	55.80	10km
22 May	Bognor Prom 10k SB	42:12	67.55	10km
18 Apr	3 Hills West Wight 3 Hills PB	1:03:32	58.60	8mi
2021		Result	WAVA	Distance
28 Nov	Queen Elizabeth Off Road HM SB	1:47:34	57.89	13.1mi
5 Sep	Littlehampton 10k SB	44:37	63.38	10km
2018		Result	WAVA	Distance
14 Oct	The Running Festival at Goodwood Half Marathon SB	1:37:30	61.79	13.1mi
20 May	Bognor Prom 10k PB	41:28	66.59	10km
25 Mar	Chongqing International Marathon PB	3:36:23	58.38	26.2mi
2017		Result	WAVA	Distance
17 Dec	Portsmouth Coastal Waterside Ultra 50k PB	4:49:16	53.71	50km
21 May	Bognor Prom 10k SB	43:02	63.67	10km
2016		Result	WAVA	Distance
11 Sep	Chestnut Tree House Littlehampton 10km SB	41:51	65.00	10km
15 May	Bognor Prom 10k	46:10	58.92	10km
14 Feb	Worthing Half Marathon PB	1:35:51	61.96	13.1mi
2015		Result	WAVA	Distance
30 Aug	Arundel Castle 10k	46:29	58.15	10km
7 Jun	Worthing 10k SB	42:10	64.10	10km
1 Mar	Steyning Stinger Marathon SB	5:17:34	38.98	26.2mi
2014		Result	WAVA	Distance
31 May	Arun River Marathon PB	4:13:33	49.49	26.6mi
4 May	Three Forts Marathon PB	4:14:44	50.17	27mi
9 Feb	Chichester Priory 10k SB	42:53	62.68	10km
2013		Result	WAVA	Distance
19 May	Bognor Prom 10k SB	45:52	58.32	10km
2012		Result	WAVA	Distance
7 Oct	The Great Clarendon Marathon SB	4:14:13	48.08	26.2mi
16 Sep	Victory 5 PB	34:52	61.07	5mi
4 Mar	Steyning Stinger Half Marathon SB	2:04:26	46.85	13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:18:16	56.12	10mi
10 Jul	Chichester Challenge - 42km	5:02:36	40.29	26.2mi
11 Jun	South Downs Marathon	4:16:48	47.47	26.2mi
4 Jun	Dartmoor Discovery 32.2 PB	5:44:00	45.65	32.2mi
15 May	Bognor Prom 10k SB	49:42	53.43	10km
14 May	Marlborough Downs Challenge - 33 miles PB	5:30:56	48.97	33mi
3 Apr	The Sussex Marathon	4:03:03	50.16	26.2mi
6 Mar	Steyning Stinger Marathon	4:45:07	42.76	26.2mi
20 Feb	Winchester 10k	1:03:30	41.82	10km
23 Jan	Gloucester Marathon SB	3:54:56	51.89	26.2mi
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	3:59:19	50.94	26.2mi
3 Oct	The Great Clarendon Marathon	5:00:11	40.54	26.2mi
19 Sep	Farnham Pilgrim Marathon	4:42:07	43.14	26.2mi
12 Jun	South Downs Marathon	4:17:49	47.21	26.2mi
16 May	Bognor 10K SB	51:48	51.13	10km
15 May	Marlborough Downs Challenge - 33 miles SB	5:37:45	47.90	33mi
28 Mar	Jurassic Coast Challenge - Day 3	6:14:50	32.47	26.2mi
27 Mar	Jurassic Coast Challenge - Day 2	5:28:24	37.06	26.2mi
26 Mar	Jurassic Coast Challenge - Day 1	5:35:30	36.28	26.2mi
7 Mar	Steyning Stinger Marathon	4:18:05	47.16	26.2mi
31 Jan	THE HEARTBREAK HALF MARATHON SB	1:40:27	57.78	13.1mi
24 Jan	Gloucester Marathon SB	3:38:14	55.77	26.2mi
2009		Result	WAVA	Distance
6 Dec	Doyen of the Downs PB	5:12:36	45.92	30mi
1 Nov	Lordshill 10M PB	1:14:19	58.90	10mi
24 Oct	Beachy Head Marathon	4:40:00	43.42	26.2mi
11 Oct	Solent Half Marathon SB	1:39:19	58.39	13.1mi
27 Sep	New Forest Marathon SB	3:43:41	54.35	26.2mi
23 Aug	Everton 10k	46:33	56.80	10km
19 Jul	Fairlands Valley Challenge Marathon	4:34:45	44.25	26.2mi
16 Jul	Winchester 5K PB	21:24	60.23	5km
13 Jun	South Downs Marathon	4:38:16	43.69	26.2mi
6 May	RR10 Longdown Inclosure	31:35	59.95	4.5mi
26 Apr	Shakespeare Marathon	3:50:12	52.82	26.2mi
29 Mar	Eastleigh 10k SB	45:25	58.22	10km
22 Feb	Winchester 10k	46:41	56.64	10km
15 Feb	Bramley 20 PB	2:48:56	53.97	20mi
25 Jan	The Heartbreak Half Marathon (and some....!)	2:05:24	46.24	13.1mi
11 Jan	Romsey 5 SB	37:16	56.63	5mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:18:16	55.90	10mi
21 Sep	New Forest Marathon SB	3:57:22	51.21	26.2mi
26 Jul	Swanage Half Marathon	1:49:00	53.19	13.1mi
29 Jun	Lordshill 10k SB	47:10	55.99	10km
25 May	Ropley 10k	48:05	54.93	10km
18 May	Southampton RC - Run in the Park - 10k	48:11	54.81	10km
27 Apr	Marwell Zoo 10k	50:56	51.85	10km
2 Mar	Reading Half Marathon SB	1:47:23	53.99	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2025	77	0	0	0	0	0	0	0	0	0	0	0	77
2024	0	0	7	0	9	0	0	0	1	3	0	0	21
2024	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2024	105	78	66	143	140	108	108	157	91	79	93	135	1302
2023	0	0	0	7	0	2	0	0	4	0	3	0	16
2023	100	105	64	114	121	130	106	147	102	101	103	99	1293
2023	0	0	0	0	0	0	1	10	0	0	0	0	11
2022	0	2	0	7	0	0	19	0	0	0	0	0	29
2022	89	34	41	113	131	107	58	98	144	149	123	113	1200
2022	0	0	0	0	7	0	0	3	0	0	0	0	10
2021	0	0	0	0	0	0	0	6	5	7	0	0	18
2021	0	0	0	0	1.4	0.2	0.1	0	0	0	0	0	1.7
2021	55	55	58	55	14	62	85	79	116	106	100	66	848
2021	0	0	0	0	0	0	0	0	6	0	0	0	6
2020	0	0	0	0	0	0	0	0	32	0	2	0	35
2020	47	27	42	53	42	40	16	23	61	59	58	48	518
2020	0	0	0	0	0	0	0	0	3	0	0	0	3
2019	0	0	0.4	0	1	0	2.5	2.9	0	0	0	0	6.8
2019	38	47	73	34	49	36	67	58	37	30	49	53	570
2019	7	0	0	16	0	23	95	7	0	0	0	0	147
2018	164	109	119	111	120	112	111	123	108	112	120	57	1366
2017	121	89	95	93	87	91	31	107	95	152	168	123	1252
2017	0	0	0	0	0	0	0	4	15	0	0	0	19
2016	0	0	0	0	0	1.2	0.3	0	0	0	0	0	1.4
2016	132	114	123	128	82	115	86	113	116	85	87	83	1263
2016	0	0	0	0	0	35	0	0	0	0	0	0	35
2015	128	141	117	90	142	109	106	82	103	111	88	110	1327
2014	97	99	130	60	106	81	66	90	68	113	156	93	1159
2014	22	0	0	0	0	0	0	0	0	0	0	0	22
2013	87	41	33	34	62	83	82	89	92	66	75	74	819
2012	106	112	93	98	130	120	161	160	116	69	83	53	1300
2012	0	0	0	0	8	8	36	37	72	14	0	0	176
2011	0	0	0	0	0	0	0	0	0	0	1	0	1
2011	207	139	140	223	138	131	103	58	140	86	40	28	1432
2011	0	0	15	0	0	9	37	21	30	4	9	0	125
2010	0	0	0	0	0.6	0.6	0	0	0	0	0	0	1.2
2010	205	207	193	101	170	90	27	162	138	150	150	160	1753
2010	0	0	0	91	6	0	7	0	0	0	0	0	105
2009	119	122	137	136	109	157	159	202	141	150	110	152	1692
2009	0	0	0	6	14	92	4	21	0	0	0	0	136

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	5mi, 42:30 Run - General 1) 1mi - 8:21(8:21/mi) 131/144bpm [1094b/mi] 89cal 7.19/7.45mph 2) 1mi - 8:42(8:42/mi) 140/157bpm [1217b/mi] 100cal 6.9/7.24mph 3) 1mi - 8:36(8:36/mi) 156/165bpm [1341b/mi] 120cal 6.98/7.74mph 4) 1mi - 8:11(8:11/mi) 157/163bpm [1284b/mi] 112cal 7.33/7.64mph 5) 1mi - 8:38(8:38/mi) 154/179bpm [1329b/mi] 108cal 6.95/7.51mph 6) 0.01mi - 3(8:12/mi) 180/180bpm [1476b/mi] 7.32/6.85mph Add a comment	0.1mi, 4:17 Swim - General 1) 0.07mi - 4:17(1:02:39/mi) 25cal 30/46rpm 0.96/2.9mph Add a comment	4mi, 34:42 Run - General 1) 1mi - 8:29(8:29/mi) 146/161bpm [1239b/mi] 110cal 7.07/7.56mph 2) 1mi - 8:25(8:25/mi) 148/158bpm [1246b/mi] 107cal 7.13/7.45mph 3) 1mi - 8:48(8:48/mi) 156/164bpm [1372b/mi] 122cal 6.82/7.22mph 4) 1mi - 8:56(8:56/mi) 161/168bpm [1439b/mi] 130cal 6.71/7.1mph 5) 0.01mi - 4(8:16/mi) 163/163bpm [1347b/mi] 7.26/6.74mph Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	4.8mi, 44:16 Run - General 1) 1mi - 9:15(9:15/mi) 141/164bpm [1303b/mi] 113cal 6.49/7.08mph 2) 1mi - 9:04(9:04/mi) 148/155bpm [1342b/mi] 115cal 6.62/7.06mph 3) 1mi - 9:18(9:18/mi) 147/157bpm [1366b/mi] 110cal 6.46/7.49mph 4) 1mi - 9:20(9:20/mi) 148/154bpm [1382b/mi] 108cal 6.43/6.62mph 5) 0.8mi - 7:20(9:11/mi) 151/160bpm [1387b/mi] 86cal 6.53/6.68mph Add a comment	-	3.3mi, 31:20 Run - General 1) 1mi - 9:30(9:30/mi) 145/164bpm [1378b/mi] 120cal 6.31/7.03mph 2) 1mi - 9:19(9:19/mi) 134/144bpm [1249b/mi] 94cal 6.44/7.06mph 3) 1mi - 9:34(9:34/mi) 141/149bpm [1350b/mi] 102cal 6.27/7.24mph 4) 0.3mi - 2:56(9:46/mi) 143/149bpm [1396b/mi] 31cal 6.15/6.8mph Add a comment	-	6.8mi, 1:01:21 Run - General 1) 1mi - 8:58(8:58/mi) 137/144bpm [1230b/mi] 105cal 6.69/6.87mph 2) 1mi - 9:27(9:27/mi) 141/150bpm [1332b/mi] 108cal 6.35/6.8mph 3) 1mi - 9:05(9:05/mi) 143/148bpm [1299b/mi] 102cal 6.6/7.31mph 4) 1mi - 9:02(9:02/mi) 145/165bpm [1310b/mi] 101cal 6.64/7.06mph 5) 1mi - 8:43(8:43/mi) 143/152bpm [1247b/mi] 87cal 6.88/7.03mph 6) 1mi - 8:38(8:38/mi) 148/156bpm [1278b/mi] 93cal 6.95/10.52mph 7) 0.81mi - 7:27(9:09/mi) 147/152bpm [1345b/mi] 76cal 6.56/6.72mph Add a comment	6.7mi, 57:39 Run - General 1) 1mi - 9:09(9:09/mi) 127/147bpm [1162b/mi] 91cal 6.56/6.95mph 2) 0.08mi - 51(10:01/mi) 128/133bpm [1283b/mi] 8cal 5.99/6.85mph 3) 0.5mi - 3:33(7:09/mi) 133/140bpm [951b/mi] 37cal 8.39/8.45mph 4) 0.22mi - 2:00(9:14/mi) 135/141bpm [1247b/mi] 21cal 6.49/8.45mph 5) 0.5mi - 3:37(7:16/mi) 146/167bpm [1061b/mi] 45cal 8.25/8.89mph 6) 0.2mi - 2:00(9:57/mi) 145/153bpm [1442b/mi] 24cal 6.04/8.01mph 7) 0.5mi - 3:35(7:13/mi) 149/157bpm [1075b/mi] 46cal 8.32/8.79mph 8) 0.21mi - 2:00(9:28/mi) 151/158bpm [1431b/mi] 26cal 6.33/8.25mph 9) 0.5mi - 3:41(7:25/mi) 149/153bpm [1106b/mi] 46cal 8.09/8.66mph 10) 0.2mi - 2:00(10:04/mi) 163/173bpm [1640b/mi] 29cal 5.97/7.83mph 11) 0.5mi - 3:38(7:18/mi) 158/171bpm [1153b/mi] 51cal 8.22/8.33mph 12) 0.21mi - 2:00(9:42/mi) 170/182bpm [1648b/mi] 31cal 6.19/8.31mph 13) 1mi - 9:22(9:22/mi) 174/181bpm [1630b/mi] 150cal 6.41/6.72mph 14) 0.06mi - 38(10:00/mi) 176/178bpm [1761b/mi] 10cal 6/6.35mph 15) 1mi - 9:32(9:32/mi) 176/183bpm [1677b/mi] 154cal 6.3/6.8mph 16) 0.01mi - 3(8:49/mi) 173/173bpm [1526b/mi] 6.8/6.1mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
0mi, 18:02 Cross - Strength 1) 0mi - 18:02(0/mi) 84/118bpm [INFb/mi] 64cal Add a comment	4.1mi, 37:20 Run - General 1) 1mi - 9:08(9:08/mi) 137/164bpm [1251b/mi] 113cal 6.57/7.03mph 2) 1mi - 9:08(9:08/mi) 144/154bpm [1314b/mi] 118cal 6.57/7.78mph 3) 1mi - 9:12(9:12/mi) 143/155bpm [1315b/mi] 108cal 6.52/7.1mph 4) 1mi - 9:15(9:15/mi) 152/166bpm [1407b/mi] 125cal 6.48/6.8mph 5) 0.06mi - 37(10:06/mi) 149/152bpm [1505b/mi] 7cal 5.94/6.22mph Add a comment	19.1mi, 2:54:44 Run - General 1) 1mi - 8:49(8:49/mi) 131/142bpm [1155b/mi] 98cal 6.8/7.12mph 2) 1mi - 8:37(8:37/mi) 131/141bpm [1128b/mi] 88cal 6.97/7.2mph 3) 1mi - 8:32(8:32/mi) 137/151bpm [1169b/mi] 93cal 7.03/7.18mph 4) 1mi - 8:45(8:45/mi) 148/164bpm [1295b/mi] 113cal 6.86/7.35mph 5) 1mi - 8:59(8:59/mi) 146/154bpm [1312b/mi] 105cal 6.68/6.99mph 6) 1mi - 8:42(8:42/mi) 148/156bpm [1287b/mi] 102cal 6.9/7.06mph 7) 1mi - 8:59(8:59/mi) 152/168bpm [1366b/mi] 110cal 6.68/6.89mph 8) 1mi - 9:00(9:00/mi) 157/177bpm [1412b/mi] 119cal 6.67/7.03mph 9) 1mi - 8:56(8:56/mi) 162/169bpm [1448b/mi] 132cal 6.71/6.97mph 10) 1mi - 8:48(8:48/mi) 155/161bpm [1363b/mi] 102cal 6.82/6.99mph 11) 1mi - 8:53(8:53/mi) 156/165bpm [1387b/mi] 102cal 6.75/7.01mph 12) 1mi - 9:17(9:17/mi) 152/160bpm [1411b/mi] 89cal 6.46/6.59mph 13) 1mi - 9:47(9:47/mi) 150/156bpm [1468b/mi] 76cal 6.13/6.45mph 14) 1mi - 10:43(10:43/mi) 156/173bpm [1671b/mi] 116cal 5.6/6.68mph 15) 1mi - 9:31(9:31/mi) 156/164bpm [1484b/mi] 100cal 6.31/6.55mph 16) 1mi - 9:17(9:17/mi) 153/159bpm [1420b/mi] 73cal 6.47/6.68mph 17) 1mi - 9:26(9:26/mi) 154/159bpm [1453b/mi] 77cal 6.36/6.51mph 18) 1mi - 9:37(9:37/mi) 152/159bpm [1461b/mi] 69cal 6.24/6.53mph 19) 1mi - 9:35(9:35/mi) 156/162bpm [1496b/mi] 92cal 6.26/6.53mph 20) 0.05mi - 32(10:04/mi) 156/157bpm [1571b/mi] 4cal 5.96/6.14mph Add a comment	-	1.3mi, 26:54 Walk - General 1) 1mi - 19:53(19:53/mi) 92/128bpm [1829b/mi] 89cal 55/81rpm 3.02/6.41mph 2) 0.29mi - 7:01(24:15/mi) 82/103bpm [1989b/mi] 20cal 56/67rpm 2.47/3.53mph Add a comment 0.4mi, 14:30 Walk - General 1) 0.35mi - 14:30(41:03/mi) 100/125bpm [4105b/mi] 82cal 57/108rpm 1.46/3.84mph Add a comment	2.1mi, 18:59 Run - General 1) 1mi - 9:02(9:02/mi) 134/143bpm [1211b/mi] 106cal 6.64/7.2mph 2) 1mi - 8:57(8:57/mi) 140/146bpm [1254b/mi] 107cal 6.7/6.91mph 3) 0.11mi - 59(9:12/mi) 139/144bpm [1278b/mi] 11cal 6.53/6.91mph Add a comment 0mi, 19:27 Cross - Strength 1) 0mi - 19:27(0/mi) 91/109bpm [INFb/mi] 86cal Add a comment 2.2mi, 20:38 Run - General 1) 1mi - 9:10(9:10/mi) 137/161bpm [1256b/mi] 112cal 6.55/6.8mph 2) 1mi - 9:17(9:17/mi) 146/152bpm [1355b/mi] 122cal 6.47/6.82mph 3) 0.24mi - 2:11(9:03/mi) 148/151bpm [1338b/mi] 28cal 6.63/6.76mph Add a comment	9.5mi, 1:19:26 Run - General 1) 1.28mi - 12:04(9:28/mi) 127/143bpm [1203b/mi] 122cal 6.34/7.64mph 2) 2.62mi - 20:17(7:45/mi) 162/202bpm [1255b/mi] 300cal 7.75/8.56mph 3) 0.54mi - 5:02(9:20/mi) 195/201bpm [1820b/mi] 93cal 6.43/7.6mph 4) 1.98mi - 15:06(7:37/mi) 198/211bpm [1507b/mi] 288cal 7.88/8.54mph 5) 0.56mi - 5:01(9:01/mi) 190/200bpm [1713b/mi] 89cal 6.65/7.74mph 6) 0.7mi - 5:05(7:19/mi) 179/184bpm [1310b/mi] 82cal 8.2/8.54mph 7) 0.17mi - 2:02(11:38/mi) 149/179bpm [1733b/mi] 13cal 5.16/8.04mph 8) 0.5mi - 3:35(7:14/mi) 162/167bpm [1171b/mi] 34cal 8.3/8.64mph 9) 1.16mi - 11:13(9:40/mi) 148/174bpm [1432b/mi] 54cal 6.2/8.27mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	0mi, 32:24 Cross - Strength 1) 0mi - 32:24(0/mi) 133/179bpm [INFb/mi] 327cal Add a comment 5.5mi, 53:06 Run - General 1) 1mi - 9:16(9:16/mi) 119/127bpm [1103b/mi] 77cal 6.47/7.37mph 2) 1mi - 9:38(9:38/mi) 128/133bpm [1233b/mi] 90cal 6.23/6.76mph 3) 1mi - 9:57(9:57/mi) 137/147bpm [1363b/mi] 104cal 6.03/6.41mph 4) 1mi - 9:34(9:34/mi) 132/147bpm [1262b/mi] 81cal 6.27/6.59mph 5) 1mi - 9:43(9:43/mi) 124/137bpm [1206b/mi] 61cal 6.17/6.66mph 6) 0.5mi - 4:58(9:56/mi) 124/132bpm [1233b/mi] 30cal 6.04/6.74mph Add a comment	13mi, 1:49:38 Run - General 1) 1mi - 8:17(8:17/mi) 140/154bpm [1159b/mi] 100cal 7.25/7.45mph 2) 1mi - 8:16(8:16/mi) 147/153bpm [1215b/mi] 105cal 7.26/7.76mph 3) 1mi - 8:10(8:10/mi) 167/191bpm [1365b/mi] 122cal 7.34/7.51mph 4) 1mi - 8:17(8:17/mi) 178/187bpm [1475b/mi] 134cal 7.24/7.39mph 5) 1mi - 8:21(8:21/mi) 178/188bpm [1486b/mi] 135cal 7.19/7.72mph 6) 1mi - 8:11(8:11/mi) 180/186bpm [1472b/mi] 133cal 7.34/7.74mph 7) 1mi - 8:21(8:21/mi) 178/187bpm [1487b/mi] 133cal 7.19/7.41mph 8) 1mi - 8:16(8:16/mi) 174/182bpm [1439b/mi] 127cal 7.26/7.7mph 9) 1mi - 8:17(8:17/mi) 175/186bpm [1450b/mi] 127cal 7.24/7.37mph 10) 1mi - 8:21(8:21/mi) 175/188bpm [1462b/mi] 123cal 7.19/7.28mph 11) 1mi - 8:57(8:57/mi) 169/178bpm [1512b/mi] 113cal 6.71/7.1mph 12) 1mi - 8:55(8:55/mi) 165/171bpm [1471b/mi] 93cal 6.73/6.85mph 13) 1mi - 8:42(8:42/mi) 163/170bpm [1418b/mi] 77cal 6.9/7.31mph 14) 0.03mi - 17(9:45/mi) 162/163bpm [1579b/mi] 2cal 6.16/6.97mph Add a comment	0mi, 47:25 Cross - Strength 1) 0mi - 47:25(0/mi) 139/180bpm [INFb/mi] 487cal Add a comment 0mi, 29:49 Cross - Strength 1) 0mi - 29:49(0/mi) 107/163bpm [INFb/mi] 185cal Add a comment	-	-	-

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