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Fri 14th Mar 2025 at 9:49am by Mr Guy

Walk > General
  • Time
    1:20:40
  • Miles
    4.07
  • Min/mi
    19:49
  • Stride(cm)
    73
  • Cals
    500
  • Cadence
    112
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    2298
  • Asc(m)
    254
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 109/139bpm [2272b/mi] 128cal 55/61rpm 2.88/4.28mph
2) 1mi - 19:56(19:56/mi) 117/126bpm [2331b/mi] 126cal 55/59rpm 3.01/3.34mph
3) 1mi - 19:09(19:09/mi) 115/130bpm [2202b/mi] 106cal 56/62rpm 3.13/3.51mph
4) 1mi - 19:12(19:12/mi) 125/134bpm [2399b/mi] 133cal 56/61rpm 3.13/3.61mph
5) 0.07mi - 1:33(21:19/mi) 119/122bpm [2537b/mi] 7cal 57/61rpm 2.81/3.26mph
20:51 19:56 19:09 19:12 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:42 117 95-138 2539 113 106-122 0/0
0.25 5:45 3:03 24:21 106 94-118 2581 113 110-118 0/1
0.38 8:24 2:39 21:13 111 102-118 2354 111 106-116 1/0
0.50 10:47 2:22 19:00 105 98-112 1994 111 106-118 3/5
0.63 13:18 2:31 20:12 113 108-118 2282 109 106-114 3/10
0.75 15:52 2:34 20:32 110 104-120 2259 110 108-122 26/13
0.88 18:19 2:27 19:35 107 102-117 2095 110 102-114 8/13
1.00 20:51 2:32 20:12 102 99-107 2061 112 108-114 6/5
1.13 23:08 2:17 18:15 112 102-118 2044 114 112-116 9/5
1.25 25:34 2:27 19:35 116 111-120 2271 112 108-116 4/10
1.38 27:56 2:22 18:56 116 113-118 2196 113 112-116 7/6
1.50 30:25 2:29 19:51 119 116-120 2362 111 108-118 4/5
1.63 33:01 2:35 20:42 121 119-125 2504 105 102-108 4/3
1.75 35:32 2:31 20:09 120 118-121 2418 109 106-112 7/9
1.88 38:00 2:28 19:46 118 114-122 2333 111 108-114 7/9
2.00 40:45 2:45 22:02 113 103-124 2490 111 108-114 8/6
2.13 42:57 2:12 17:32 113 111-116 1982 111 108-114 11/9
2.25 45:36 2:39 21:15 114 110-116 2423 111 108-114 21/7
2.38 48:02 2:25 19:23 109 102-115 2113 111 106-116 5/30
2.50 50:24 2:23 19:02 116 113-118 2208 110 108-112 16/7
2.63 52:50 2:26 19:29 116 111-121 2259 112 108-118 19/11
2.75 55:21 2:30 20:03 113 110-117 2266 113 110-122 16/22
2.88 57:39 2:18 18:26 120 114-129 2211 115 112-120 12/12
3.00 59:55 2:16 18:11 123 119-128 2236 114 112-116 4/14
3.13 1:02:19 2:24 19:09 121 112-129 2318 114 112-118 35/21
3.25 1:04:51 2:33 20:20 123 120-126 2501 110 108-112 6/18
3.38 1:07:35 2:44 21:52 125 116-133 2733 111 104-114 11/12
3.50 1:09:55 2:20 18:36 129 126-132 2400 113 112-116 3/5
3.63 1:12:15 2:20 18:44 128 125-130 2398 112 108-116 7/12
3.75 1:14:31 2:16 18:06 125 122-128 2262 114 108-118 12/8
3.88 1:16:50 2:19 18:32 125 121-128 2317 115 108-122 18/9
4.00 1:19:07 2:17 18:13 121 115-124 2205 116 110-122 8/16
4.07 1:20:40 1:33 21:24 119 116-122 2547 115 112-122 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.8% 17:05
    19 18.7% 19:12

  • Cadence Distribution

    112 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:05 18:17 More
    1km 11:23 18:20 More
    Mile 19:03 19:03 More
    5k 1:00:16 19:24 More
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