Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 21st Mar 2025 at 7:32am by Mr Guy

Run > General
  • Time
    1:12:28
  • Miles
    8.14
  • Min/mi
    8:54
  • Pacing
    92.5%
  • WAVA
    53.45
  • Stride(cm)
    99
  • Cals
    765
  • Cadence
    182
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1268
  • Asc(m)
    248
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:52/mi) 125/143bpm [1107b/mi] 85cal 6.77/7.16mph
2) 1mi - 9:05(9:05/mi) 140/149bpm [1272b/mi] 104cal 6.6/7.14mph
3) 1mi - 8:47(8:47/mi) 146/154bpm [1282b/mi] 104cal 6.83/7.47mph
4) 1mi - 9:06(9:06/mi) 150/156bpm [1364b/mi] 113cal 6.6/7.03mph
5) 1mi - 8:54(8:54/mi) 148/156bpm [1317b/mi] 98cal 6.74/7.64mph
6) 1mi - 8:22(8:22/mi) 145/150bpm [1214b/mi] 79cal 7.17/10.94mph
7) 1mi - 8:52(8:52/mi) 148/154bpm [1312b/mi] 91cal 6.77/7.14mph
8) 1mi - 9:10(9:10/mi) 145/156bpm [1330b/mi] 80cal 6.54/7.12mph
9) 0.14mi - 1:21(9:27/mi) 144/147bpm [1360b/mi] 11cal 6.35/6.7mph
8:51 9:05 8:47 9:06 8:54 8:22 8:52 9:10 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 115 83-131 1037 177 114-192 11/2
0.50 4:29 2:13 8:53 129 126-133 1146 185 182-188 1/24
0.75 6:40 2:12 8:48 123 114-131 1081 186 184-190 15/6
1.00 8:51 2:11 8:43 131 126-143 1142 187 184-190 9/8
1.25 11:23 2:32 +14 10:06 142 132-146 1435 182 122-188 10/5
1.50 13:33 2:10 8:39 134 130-137 1160 182 180-186 16/2
1.75 15:53 2:20 9:20 141 138-147 1316 181 168-184 2/12
2.00 18:11 2:18 9:12 143 136-149 1315 180 178-184 5/10
2.25 20:27 2:16 9:05 144 139-147 1308 181 166-186 17/4
2.50 22:33 2:07 8:26 149 142-153 1258 187 180-194 5/19
2.75 24:45 2:12 8:47 144 137-148 1265 182 178-188 11/12
3.00 26:58 2:12 8:49 146 144-149 1288 180 178-184 10/11
3.25 29:14 2:17 9:06 148 144-151 1348 179 176-182 10/18
3.50 31:30 2:16 9:03 150 147-154 1358 181 178-190 14/10
3.75 33:48 2:18 9:13 151 146-156 1391 181 178-186 18/13
4.00 36:03 2:15 9:00 152 149-156 1368 180 178-184 14/21
4.25 38:16 2:13 8:51 146 134-154 1293 181 180-184 14/10
4.50 40:31 2:15 9:00 147 143-156 1322 183 176-190 12/9
4.75 42:46 2:15 9:01 151 147-153 1360 181 176-186 15/12
5.00 44:57 2:11 8:44 146 138-154 1274 183 180-186 10/16
5.25 46:44 1:47 7:09 143 136-148 1024 193 184-200 19/6
5.50 48:50 2:06 8:25 144 142-146 1211 189 184-194 7/6
5.75 51:05 2:15 8:58 146 142-149 1310 182 122-188 9/12
6.00 53:19 2:14 8:56 145 141-149 1296 183 180-188 15/8
6.25 55:33 2:14 8:56 148 145-151 1321 182 180-186 8/10
6.50 57:51 2:18 9:13 148 145-152 1363 182 178-192 12/18
6.75 1:00:00 2:09 8:35 148 145-154 1270 183 180-188 15/19
7.00 1:02:11 2:11 8:44 147 144-150 1283 185 182-190 10/9
7.25 1:04:36 2:26 9:42 147 140-154 1427 175 114-186 14/13
7.50 1:06:50 2:13 8:54 144 142-148 1281 182 178-190 11/11
7.75 1:09:02 2:12 8:48 145 141-151 1277 180 178-182 6/8
8.00 1:11:21 2:19 9:16 144 142-148 1334 178 176-184 19/8
8.14 1:12:42 1:21 9:32 144 143-147 1372 179 176-186 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 9:21

  • Cadence Distribution

    182 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 182 8.1 1:11:52 8:53
    Walk 0.8 118 0 36 19:07
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 45.78% More
    800m 3:50 7:43 49.65% More
    1km 4:55 7:54 51.01% More
    Mile 8:16 8:16 52.02% More
    5k 27:05 8:43 53.07% More
    5 miles 43:57 8:47 53.27% More
    10k 55:07 8:52 53.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 67.42
    5km 23:45 7:39 60.53
    5M 41:13 8:15 56.80
    10km 53:00 8:32 55.13
    10M 1:31:58 9:12 52.12
    Half 2:05:45 9:36 50.28
    20M 3:25:16 10:16 48.14
    Mara 4:40:38 10:43 47.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here