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Wed 19th Mar 2025 at 6:40am by Mr Guy

Run > General
  • Time
    27:47
  • Miles
    3.22
  • Min/mi
    8:38
  • Pacing
    87.8%
  • WAVA
    53.77
  • Stride(cm)
    100
  • Cals
    311
  • Cadence
    186
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1207
  • Asc(m)
    173
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 133/143bpm [1134b/mi] 91cal 7.04/7.7mph
2) 1mi - 8:55(8:55/mi) 141/148bpm [1258b/mi] 99cal 6.73/7.16mph
3) 1mi - 8:18(8:18/mi) 146/158bpm [1212b/mi] 97cal 7.23/7.74mph
4) 0.22mi - 2:02(9:11/mi) 150/154bpm [1378b/mi] 24cal 6.53/7.45mph
8:32 8:55 8:18 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:49 118 93-141 921 187 182-192 1/0
0.25 2:03 1:04 8:33 138 132-141 1180 186 182-192 3/3
0.38 3:08 1:05 8:40 136 134-137 1178 189 188-192 5/5
0.50 4:27 1:19 +17 10:34 136 132-143 1438 188 184-194 9/7
0.63 5:31 1:04 8:36 134 132-137 1152 190 188-192 16/6
0.75 6:34 1:02 8:18 134 133-136 1113 189 188-192 8/15
0.88 7:39 1:05 8:41 135 134-136 1173 189 186-192 17/6
1.00 8:48 1:10 9:16 138 135-140 1280 188 186-190 8/9
1.13 9:54 1:06 8:45 138 135-140 1207 188 186-192 5/9
1.25 11:05 1:11 9:32 137 136-139 1305 173 122-190 12/9
1.38 12:11 1:06 8:44 142 140-143 1241 183 174-188 6/5
1.50 13:17 1:06 8:47 142 140-143 1248 187 184-190 12/4
1.63 14:41 1:24 +9 11:11 140 139-141 1566 184 162-188 5/12
1.75 15:44 1:03 8:27 141 139-143 1192 184 180-188 18/8
1.88 16:47 1:03 8:21 144 139-148 1202 189 186-192 4/12
2.00 17:52 1:05 8:43 144 142-145 1254 187 186-190 9/10
2.13 18:56 1:04 8:30 145 144-147 1232 187 184-190 9/8
2.25 19:58 1:03 8:20 142 136-148 1184 188 186-190 5/6
2.38 21:02 1:03 8:26 144 141-149 1214 188 186-192 10/5
2.50 22:01 1:00 7:58 146 144-147 1164 188 186-192 21/2
2.63 23:07 1:06 8:45 145 143-148 1270 187 180-192 8/26
2.75 24:08 1:01 8:07 148 145-150 1202 188 182-192 7/9
2.88 25:10 1:02 8:18 152 149-157 1262 188 186-190 3/4
3.00 26:10 1:00 7:59 151 149-153 1205 188 186-190 2/9
3.13 27:25 1:15 +5 9:57 149 146-150 1482 183 174-190 4/4
3.22 28:18 53 9:08 152 150-154 1389 180 178-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 12.3% 8:03
    16 13.1% 8:08
    16 5.1% 8:40
    11 8.9% 8:35

  • Cadence Distribution

    186 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 186 3.2 27:37 8:45
    Walk 0.8 122 0 14 13:14
    Still 0.1 - - 1 -
    Pause 1.5 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.79% More
    800m 4:04 8:11 46.83% More
    1km 5:05 8:12 49.20% More
    Mile 8:14 8:14 52.26% More
    5k 27:14 8:46 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.06
    5km 26:39 8:35 53.95
    5M 46:15 9:15 50.62
    10km 59:29 9:34 49.12
    10M 1:43:14 10:19 46.43
    Half 2:21:08 10:46 44.80
    20M 3:50:24 11:31 42.89
    Mara 5:14:59 12:01 41.91
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