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Wed 26th Mar 2025 at 8:55am by Mr Guy

Run > General
  • Time
    1:01:28
  • Miles
    6.88
  • Min/mi
    8:56
  • Pacing
    93.4%
  • WAVA
    52.82
  • Stride(cm)
    101
  • Cals
    700
  • Cadence
    179
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1327
  • Asc(m)
    859
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 164/183bpm [1501b/mi] 125cal 6.55/6.95mph
2) 1mi - 8:52(8:52/mi) 137/145bpm [1214b/mi] 89cal 6.77/6.97mph
3) 1mi - 8:42(8:42/mi) 143/157bpm [1245b/mi] 96cal 6.89/7.58mph
4) 1mi - 8:55(8:55/mi) 147/155bpm [1312b/mi] 102cal 6.72/6.97mph
5) 1mi - 8:52(8:52/mi) 148/156bpm [1312b/mi] 95cal 6.77/7.31mph
6) 1mi - 8:48(8:48/mi) 155/170bpm [1363b/mi] 108cal 6.82/7.41mph
7) 0.88mi - 8:09(9:13/mi) 151/158bpm [1392b/mi] 85cal 6.51/7.18mph
9:09 8:52 8:42 8:55 8:52 8:48 8:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 130 66-177 1275 175 122-182 0/0
0.50 4:42 2:15 9:01 179 176-182 1613 179 176-180 33/37
0.75 6:56 2:14 8:57 178 175-183 1593 178 176-182 6/9
1.00 9:09 2:12 8:48 159 134-181 1400 178 176-184 12/12
1.25 11:17 2:09 8:35 137 134-139 1177 180 178-186 32/23
1.50 13:32 2:14 8:57 136 127-140 1216 179 178-180 37/15
1.75 15:48 2:16 9:04 133 117-140 1207 178 176-182 17/62
2.00 18:01 2:13 8:53 142 140-145 1261 179 176-180 47/5
2.25 20:00 1:59 7:58 151 144-156 1203 186 178-194 11/35
2.50 22:14 2:13 8:54 139 127-146 1236 177 176-178 23/24
2.75 24:29 2:16 9:02 141 138-147 1274 176 174-178 32/13
3.00 26:43 2:14 8:56 141 137-145 1259 177 176-178 39/77
3.25 29:02 2:18 9:14 146 144-147 1347 177 176-182 49/22
3.50 31:14 2:13 8:51 146 144-147 1292 179 176-184 17/74
3.75 33:25 2:11 8:43 148 144-155 1291 180 176-186 42/43
4.00 35:39 2:13 8:54 147 135-154 1308 177 176-180 42/21
4.25 37:49 2:10 8:40 148 146-151 1284 179 176-182 15/18
4.50 40:00 2:11 8:45 150 147-156 1312 177 174-180 38/59
4.75 42:12 2:12 8:48 148 145-152 1303 177 176-180 41/51
5.00 44:31 2:19 9:15 147 144-150 1360 177 176-180 37/16
5.25 46:47 2:17 9:06 148 145-151 1348 177 172-178 20/26
5.50 49:01 2:14 8:55 156 143-168 1391 185 174-194 26/12
5.75 51:06 2:04 8:17 162 144-170 1342 186 182-194 19/25
6.00 53:21 2:16 +3 9:04 155 151-162 1405 180 178-184 64/46
6.25 55:34 2:12 8:49 155 154-158 1367 180 178-184 75/76
6.50 58:02 2:28 +9 9:52 151 146-155 1490 178 174-180 51/65
6.75 1:00:25 2:24 9:34 147 145-150 1406 179 178-182 50/37
6.88 1:01:40 1:15 9:20 150 148-151 1400 177 174-180 6/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 34.3% 8:52
    54 22.8% 8:57
    46 17.1% 8:54
    26 20.4% 9:38
    24 4.8% 9:01
    21 4.2% 8:45

  • Cadence Distribution

    179 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 6.9 1:01:30 8:57
    Walk 0.0 122 0 1 16:55
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.42% More
    800m 4:08 8:19 46.03% More
    1km 5:15 8:26 47.74% More
    Mile 8:34 8:34 50.23% More
    5k 27:22 8:48 52.54% More
    5 miles 44:07 8:49 53.06% More
    10k 54:53 8:50 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.38
    5km 24:29 7:53 58.72
    5M 42:28 8:30 55.13
    10km 54:38 8:48 53.48
    10M 1:34:47 9:29 50.57
    Half 2:09:36 9:54 48.79
    20M 3:31:33 10:35 46.71
    Mara 4:49:14 11:02 45.64
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