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Mon 3rd Mar 2025 at 8:10am by Mr Guy

Run > General
  • Time
    19:34
  • Miles
    2.15
  • Min/mi
    9:06
  • Pacing
    95.9%
  • WAVA
    50.00
  • Stride(cm)
    95
  • Cals
    227
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1257
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 135/156bpm [1207b/mi] 100cal 6.71/7.14mph
2) 1mi - 9:16(9:16/mi) 144/155bpm [1333b/mi] 111cal 6.48/7.37mph
3) 0.15mi - 1:22(9:01/mi) 147/150bpm [1327b/mi] 16cal 6.65/6.82mph
8:57 9:16 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 109 96-128 1008 172 112-182 15/12
0.13 1:08 33 8:47 121 103-138 1064 183 180-186 3/0
0.19 1:40 32 8:35 135 129-141 1159 183 182-186 1/0
0.25 2:15 35 9:17 132 129-135 1225 182 180-184 0/1
0.31 2:49 34 9:08 136 132-139 1242 184 182-186 0/1
0.38 3:23 34 8:59 136 135-138 1221 186 184-186 0/4
0.44 3:53 31 8:14 137 136-140 1128 187 184-188 2/0
0.50 4:28 34 9:10 135 134-137 1237 187 186-188 0/11
0.56 5:01 33 8:55 139 137-140 1240 188 188-190 0/8
0.63 5:35 34 9:03 137 136-137 1239 189 186-190 15/0
0.69 6:07 32 8:34 135 133-136 1158 189 186-190 1/0
0.75 6:41 34 8:56 137 137-138 1225 188 186-188 1/4
0.81 7:15 34 9:03 138 137-139 1249 188 186-190 3/1
0.88 7:48 34 8:57 141 140-143 1263 188 188-190 3/0
0.94 8:22 34 9:04 149 140-156 1350 188 188-190 0/3
1.00 8:57 35 9:21 144 142-147 1346 188 188-190 1/1
1.06 9:34 37 9:46 144 143-145 1407 187 186-188 3/0
1.13 10:10 36 9:31 148 142-151 1408 187 186-190 6/0
1.19 10:45 35 9:18 147 146-148 1367 188 186-188 1/1
1.25 11:18 33 8:55 137 128-148 1221 188 186-188 2/2
1.31 11:54 36 9:32 136 134-139 1298 188 186-190 1/2
1.38 12:28 34 9:11 138 137-140 1268 188 186-188 3/2
1.44 13:03 35 9:12 139 138-140 1280 187 186-188 0/1
1.50 13:37 35 9:12 142 140-143 1307 188 186-188 0/0
1.56 14:12 35 9:22 141 139-144 1321 188 186-192 8/0
1.63 14:49 36 9:42 143 138-147 1386 187 186-188 1/0
1.69 15:19 31 8:08 144 135-153 1171 186 184-186 9/1
1.75 15:53 33 8:52 151 148-154 1338 186 186-186 0/6
1.81 16:26 34 8:56 146 146-148 1305 187 186-188 0/5
1.88 17:03 37 9:58 146 144-148 1455 186 184-188 1/12
1.94 17:38 35 9:18 150 148-151 1395 184 174-188 1/3
2.00 18:13 35 9:14 148 147-149 1366 184 182-186 4/7
2.06 18:45 33 8:41 147 146-148 1275 184 182-186 5/11
2.13 19:20 34 9:10 146 146-147 1338 185 182-186 23/15
2.15 19:35 15 9:37 149 148-150 1434 181 180-182 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.8% 9:24

  • Cadence Distribution

    186 avge / 192 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 37.48% More
    800m 4:23 8:48 43.52% More
    1km 5:30 8:50 45.59% More
    Mile 8:54 8:54 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.35
    5km 29:58 9:39 47.98
    5M 52:00 10:24 45.02
    10km 1:06:53 10:46 43.68
    10M 1:56:04 11:36 41.30
    Half 2:38:41 12:07 39.84
    20M 4:19:03 12:57 38.14
    Mara 5:54:10 13:31 37.28
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