Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 11:21am by Mr Guy

Walk > General
  • Time
    1:53:38
  • Miles
    5.48
  • Min/mi
    20:44
  • Stride(cm)
    69
  • Cals
    521
  • Cadence
    112
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2089
  • Asc(m)
    511
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 88/106bpm [1690b/mi] 71cal 56/61rpm 3.13/3.53mph
2) 1mi - 20:08(20:08/mi) 88/101bpm [1771b/mi] 70cal 56/63rpm 2.98/3.57mph
3) 1mi - 20:35(20:35/mi) 97/112bpm [1997b/mi] 91cal 56/61rpm 2.91/4.7mph
4) 1mi - 18:55(18:55/mi) 110/134bpm [2080b/mi] 108cal 56/60rpm 3.17/3.63mph
5) 1mi - 21:52(21:52/mi) 112/127bpm [2450b/mi] 116cal 54/61rpm 2.74/3.36mph
6) 0.48mi - 12:56(26:49/mi) 111/123bpm [2977b/mi] 65cal 55/63rpm 2.24/3.09mph
19:12 20:08 20:35 18:55 21:52 12:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:41 90 86-94 1771 114 110-118 47/11
0.50 9:53 4:58 19:50 92 86-97 1825 112 94-122 18/42
0.75 14:24 4:31 18:04 91 74-105 1643 114 112-116 16/19
1.00 19:14 4:50 19:22 82 76-98 1588 112 108-116 34/16
1.25 23:55 4:41 18:42 81 76-89 1515 114 108-122 6/14
1.50 28:56 5:01 20:03 93 86-101 1865 114 112-118 12/18
1.75 34:20 5:25 21:39 89 86-91 1928 113 102-122 25/35
2.00 39:19 4:58 19:54 89 86-94 1771 111 104-116 25/11
2.25 44:38 5:19 21:16 93 89-98 1978 112 104-120 19/21
2.50 49:36 4:58 19:52 92 89-95 1827 113 108-116 37/40
2.75 2:10:19 1:20:43 +1:18:31 5:22:54 96 81-111 30998 114 108-122 43/21
3.00 2:18:16 7:56 31:45 107 102-112 3397 113 106-118 34/41
3.25 2:23:14 4:58 19:52 107 103-112 2126 113 108-116 31/13
3.50 2:27:56 4:43 18:52 109 103-118 2056 112 110-116 29/47
3.75 2:32:36 4:40 18:39 109 99-119 2033 113 110-114 33/14
4.00 2:37:25 4:49 19:15 115 102-132 2214 112 108-118 23/47
4.25 2:42:26 5:01 20:03 110 105-114 2206 107 104-114 39/49
4.50 2:47:39 5:13 20:54 114 104-125 2382 107 104-108 45/32
4.75 2:52:46 5:07 20:27 113 109-116 2310 108 104-114 34/27
5.00 2:59:08 6:22 25:27 111 97-121 2826 111 102-122 40/35
5.25 3:05:36 6:28 25:53 115 110-121 2976 108 98-122 30/17
5.48 3:12:10 6:34 28:25 108 94-119 3068 112 100-122 15/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 21.9% 11:44:46
    24 19.3% 19:26
    20 15.6% 21:22
    19 15.3% 18:20
    15 13.7% 21:05
    13 6.9% 19:48

  • Cadence Distribution

    112 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:13 18:33 More
    1km 11:31 18:32 More
    Mile 18:44 18:44 More
    5k 2:19:48 45:00 More
    5 miles 2:58:58 35:48 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,156 Fetchies!
Already a Fetchie? Sign in here