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Thu 13th Mar 2025 at 8:22am by Mr Guy

Run > General
  • Time
    32:24
  • Miles
    3.57
  • Min/mi
    9:05
  • Pacing
    92.4%
  • WAVA
    51.20
  • Stride(cm)
    101
  • Cals
    354
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1259
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 129/137bpm [1141b/mi] 87cal 6.78/7.18mph
2) 1mi - 9:00(9:00/mi) 140/145bpm [1259b/mi] 100cal 6.67/6.82mph
3) 1mi - 9:15(9:15/mi) 144/153bpm [1332b/mi] 104cal 6.49/6.89mph
4) 0.57mi - 5:18(9:15/mi) 150/155bpm [1387b/mi] 63cal 6.49/6.85mph
8:51 9:00 9:15 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 115 87-132 980 170 122-178 2/0
0.25 2:09 1:05 8:38 127 124-131 1096 177 174-180 1/0
0.38 3:15 1:06 8:48 130 126-132 1144 178 176-180 4/0
0.50 4:22 1:08 9:00 132 129-133 1188 177 174-180 1/2
0.63 5:30 1:08 9:04 132 130-135 1196 177 174-178 5/3
0.75 6:38 1:08 9:01 131 129-135 1182 178 176-180 5/4
0.88 7:44 1:06 8:48 132 130-137 1161 179 176-182 4/8
1.00 8:50 1:07 8:52 133 129-137 1180 178 176-180 6/3
1.13 9:58 1:08 9:01 137 135-138 1235 178 174-180 3/2
1.25 11:06 1:08 9:03 137 135-140 1240 177 176-178 4/6
1.38 12:13 1:07 8:59 140 138-143 1257 177 176-178 2/6
1.50 13:19 1:06 8:47 142 140-144 1248 177 176-180 7/4
1.63 14:24 1:05 8:40 141 139-144 1222 178 176-180 11/3
1.75 15:32 1:08 9:03 142 138-145 1284 178 176-180 1/8
1.88 16:40 1:08 9:07 141 139-143 1285 177 174-178 5/3
2.00 17:50 1:10 9:17 140 137-142 1300 177 176-180 7/7
2.13 19:00 1:10 9:18 143 141-145 1329 175 172-178 12/7
2.25 20:08 1:08 9:03 143 140-147 1294 179 176-186 8/10
2.38 21:17 1:10 9:17 146 141-150 1354 178 176-182 1/12
2.50 22:23 1:06 8:46 146 144-147 1279 178 176-180 13/1
2.63 23:31 1:08 9:08 144 141-146 1315 178 176-180 7/13
2.75 24:58 1:26 +10 11:31 144 141-147 1658 159 118-180 3/4
2.88 26:07 1:09 9:13 143 133-151 1318 178 176-180 2/0
3.00 27:15 1:08 9:03 147 144-149 1331 178 174-180 6/3
3.13 28:25 1:11 9:25 147 144-150 1383 178 176-180 4/7
3.25 29:34 1:08 9:07 148 145-151 1350 176 168-182 3/2
3.38 30:39 1:05 8:44 150 149-153 1309 177 174-180 5/3
3.50 31:51 1:12 9:35 151 148-154 1448 176 174-178 5/4
3.57 32:34 43 9:38 152 151-154 1465 175 172-182 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 3.6 32:09 9:05
    Walk 0.8 121 0 15 18:35
    Pause 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.85% More
    800m 4:19 8:41 44.16% More
    1km 5:27 8:46 45.95% More
    Mile 8:49 8:49 48.85% More
    5k 28:12 9:05 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 58.03
    5km 27:35 8:53 52.12
    5M 47:52 9:34 48.91
    10km 1:01:34 9:54 47.46
    10M 1:46:49 10:41 44.87
    Half 2:26:03 11:09 43.29
    20M 3:58:25 11:55 41.45
    Mara 5:25:57 12:26 40.50
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