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Gymfreak

Last on at 10pm, 9th Mar 2025

F40 Berkshire

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Datchet Dashers

Races
193
Miles
15207
Miles
3
Miles
125847
Miles
1436
WAVA
68.57%
5k
20:44
5M
35:07
10k
42:25
10M
1:11:03
Half
1:35:38
20M
2:49:08
Mara
3:24:46
50k
5:17:02

About Me
A cyclist now as I have an everlasting case of PF justgiving.com Right now, as you read this, millions of other people also want to walk or run a marathon. They dream about it at work, in their car or while watching television. They think about how it will be, how it will feel to be at the start and what it’s like crossing the finish line. But they are just dreaming. They are not doing it. You Are On race morning, when you are on the starting line with your number on, surrounded by others just like you, you will know what they can only imagine. You will feel it, see it, smell it and experience it. Unlike those who only dream, you’ve earned the right to be part of the experience. By getting to the start line you’ve already placed yourself in the top echelon of athletes. You may not be in the top tier of that race, but as a long distance athlete, you are fitter, better trained and more disciplined than 99 per cent of the population. Remind yourself of that when you start to obsess about pace or finish time. The miracle truly isn’t that you are going to finish, but that you had the courage to start – not just the courage to start the race, but the courage to start this odyssey of training and self discovery. The medal you receive is symbolic of that courage. It becomes a powerful icon in your life. Once they place that medal around your neck, no one can ever make you give it back. Wear it Proudly. I live to run Show More...

About Me

A cyclist now as I have an everlasting case of PF

justgiving.com

Right now, as you read this, millions of other people also want to walk or run a marathon. They dream about it at work, in their car or while watching television. They think about how it will be, how it will feel to be at the start and what it’s like crossing the finish line. But they are just dreaming. They are not doing it. You Are

On race morning, when you are on the starting line with your number on, surrounded by others just like you, you will know what they can only imagine. You will feel it, see it, smell it and experience it. Unlike those who only dream, you’ve earned the right to be part of the experience.

By getting to the start line you’ve already placed yourself in the top echelon of athletes. You may not be in the top tier of that race, but as a long distance athlete, you are fitter, better trained and more disciplined than 99 per cent of the population. Remind yourself of that when you start to obsess about pace or finish time.

The miracle truly isn’t that you are going to finish, but that you had the courage to start – not just the courage to start the race, but the courage to start this odyssey of training and self discovery.

The medal you receive is symbolic of that courage. It becomes a powerful icon in your life. Once they place that medal around your neck, no one can ever make you give it back. Wear it Proudly.

I live to run

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Recent Blogs
Getting back to it	Apr 2021
[Untitled]	Apr 2021
Easter 🐣🐣🐰🐰	Apr 2021
Easter egg hunt	Apr 2021
Happy 40th to me 😃😃	Mar 2021

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2012	2013	2014	2015	2016	2017	2019	PB	WB
3mi	1			21:19 62.96									21:19 7:06/mi	62.96
5km	24		23:12 59.93	22:08 62.82		20:49 67.20	20:46 67.56	22:11 63.45	21:04 67.08	20:44 68.16		23:39 61.02	20:44 6:40/mi	68.16
6km	2			29:59 56.19									29:59 8:03/mi	56.19
8km	1		37:20 60.94										37:20 7:31/mi	60.94
5mi	10	38:13 59.97	40:25 56.71	36:59 62.00	41:20 55.52	35:07 65.55			35:09 66.03	35:43 65.23			35:07 7:01/mi	66.03
5.7mi	1		40:51 64.36										40:51 7:10/mi	64.36
10km	36		47:49 60.16	45:47 62.84	46:46 61.57	43:54 65.76	42:49 67.43		42:50 67.90	42:25 68.57		47:43 61.96	42:25 6:50/mi	68.57
7mi	1			59:42 54.45									59:42 8:32/mi	54.45
7.6mi	1		1:02:21 56.83										1:02:21 8:12/mi	56.83
9mi	1		1:09:34 60.74										1:09:34 7:44/mi	60.74
15km	1			1:25:24 51.32									1:25:24 9:10/mi	51.32
10mi	16		1:18:11 60.37	1:16:26 61.77	1:23:49 56.36	1:12:39 65.21	1:11:30 66.26		1:11:03 67.19		1:12:37 65.98		1:11:03 7:06/mi	67.19
12.1mi	1			1:47:34 53.67									1:47:34 8:53/mi	53.67
13.1mi	21		1:46:20 59.08	1:41:34 61.85	1:42:58 61.02		1:35:38 65.94						1:35:38 7:18/mi	65.94
14mi	1		2:21:14 47.67										2:21:14 10:05/mi	47.67
15mi	1			2:06:32 57.16									2:06:32 8:26/mi	57.16
30km	1		3:14:08 46.79										3:14:08 10:25/mi	46.79
19.5mi	1		3:48:00 41.78										3:48:00 11:42/mi	41.78
20mi	5		3:10:00 51.50	2:49:08 57.85									2:49:08 8:27/mi	57.85
21mi	1		3:02:20 56.49										3:02:20 8:41/mi	56.49
26mi	3				5:06:00 42.13								5:06:00 11:46/mi	42.13
26.2mi	39		3:52:52 55.76	3:45:55 57.48	3:24:46 63.46								3:24:46 7:49/mi	63.46
26.7mi	1				5:18:20 41.59								5:18:20 11:57/mi	41.59
27mi	3				4:42:38 47.50								4:42:38 10:28/mi	47.50
29.3mi	4				4:15:12 57.57								4:15:12 8:43/mi	57.57
30mi	6			4:51:43 51.65	4:17:51 58.47								4:17:51 8:36/mi	58.47
50km	3			8:09:00 32.01	5:17:02 49.40								5:17:02 10:12/mi	49.40
34mi	2				7:14:25 40.64								7:14:25 12:47/mi	40.64
45mi	1				8:43:00 48.01								8:43:00 11:37/mi	48.01
53mi	1				11:52:29 43.79								11:52:29 13:27/mi	43.79

2019		Result	WAVA	Distance
29 Sep	Windsor Half marathon			13.1mi
15 Sep	Swallowfield 10K			10km
1 Sep	Maidenhead Half Marathon			13.1mi
7 Aug	Yateley 10K Series - Race 3 SB	47:43	61.96	10km
21 Jul	Elmbridge 10k	49:39	59.55	10km
13 Jul	Upton Court parkrun SB	23:39	61.02	5km
3 Jul	Yateley 10K Series - Race 2	49:13	60.07	10km
5 Jun	Yateley 10K Series - Race 1	49:59	59.15	10km
28 May	TVAC burnham Joggers 5k	24:45	58.31	5km
26 May	Running Grand Prix at Mercedes-Benz World 5k, 10k & Half Marathon	51:50	57.04	10km
12 May	Staines 10K	53:09	55.63	10km
2017		Result	WAVA	Distance
19 Feb	Bramley 10 SB	1:12:37	65.98	10mi
29 Jan	Romsey 5			5mi
2016		Result	WAVA	Distance
15 Jun	Forest Five SB	35:43	65.23	5mi
10 May	Thames Valley 5k series - Wargrave	21:44	65.31	5km
30 Jan	Ashton Court parkrun	22:10	63.75	5km
16 Jan	Run Through Battersea Park 10k PB	42:25	68.57	10km
10 Jan	Woodcote 10k	45:14	64.30	10km
1 Jan	Cassiobury parkrun PB	20:44	68.16	5km
2015		Result	WAVA	Distance
6 Dec	Perivale 5 SB	35:09	66.03	5mi
25 Oct	Great South Run PB	1:11:03	67.19	10mi
17 Oct	Run for Osteoporosis 10k	43:01	67.61	10km
26 Sep	Basingstoke parkrun - Excitabubbles 250th	21:17	66.40	5km
13 Sep	Swallowfield 10K	42:50	67.90	10km
13 Aug	Dinton Summer Series (10k)	45:46	63.55	10km
18 Jul	The FixAddiction SUMMER 10k Run	43:02	67.58	10km
14 Jul	Datchet TVAC Series Summer 5k	21:14	66.55	5km
9 Jul	Dinton Summer Series (10k)	43:43	66.53	10km
11 Jun	Dinton Summer Series (10k)	43:54	66.25	10km
26 May	Burnham 5k- TVAC Summer Series SB	21:04	67.08	5km
14 May	Dinton Summer Series (10k)	44:36	65.21	10km
3 May	Frimley Park 10K SB	42:50	67.90	10km
21 Feb	Basingstoke parkrun	21:27	65.62	5km
2014		Result	WAVA	Distance
25 Dec	Basingstoke parkrun - Xmas day SB	22:11	63.45	5km
2013		Result	WAVA	Distance
26 Jun	Thames Valley 5k Series- Maidenhead SB	20:46	67.56	5km
13 Jun	Dinton Pastures 10k series			10km
11 Jun	Thames Valley 5k series - Marlow	21:13	66.12	5km
9 Jun	Wargrave 10k	43:25	66.63	10km
29 Mar	Maidenhead Easter 10	1:11:44	66.04	10mi
17 Mar	Reading Half Marathon PB	1:35:38	65.94	13.1mi
23 Feb	Maxifuel Winter 10k Race 2 SB	42:49	67.43	10km
17 Feb	Bramley 10 SB	1:11:30	66.26	10mi
10 Feb	Wokingham Half Marathon	1:37:25	64.73	13.1mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:12:39	65.21	10mi
27 Dec	Wheaton Aston Roman 10k SB	43:54	65.76	10km
15 Dec	Poole parkrun #90 SB	20:49	67.20	5km
2 Dec	Perivale 5 PB	35:07	65.55	5mi
24 Nov	Basingstoke parkrun	21:14	65.88	5km
29 Sep	Newbury parkrun #35	22:03	63.44	5km
2011		Result	WAVA	Distance
3 Apr	Taunton Marathon			26.2mi
2 Apr	Crawley AIM 6/12 Hour Track Race			26mi
20 Mar	Cotswold Marathon			26.2mi
13 Mar	Gin Pit Double Marathon - Day 2			26.2mi
12 Mar	Gin Pit Double Marathon - Day 1			26.2mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave)			29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham)			29.3mi
27 Feb	Malta Marathon			26.2mi
26 Feb	Winter Poppyline 50			50mi
20 Feb	London 50km			50km
19 Feb	Moonlight Challenge			32.75mi
13 Feb	Punchbowl Marathon			30mi
6 Feb	Pilgrim Challenge Day 2			33mi
5 Feb	Pilgrim Challenge Day 1			33mi
30 Jan	Wilmot Wander			32mi
30 Jan	Braintree Bog-gle Marathon			26.2mi
23 Jan	Gloucester Marathon			26.2mi
16 Jan	Winter Challenge			26.2mi
15 Jan	Country to Capital			45mi
9 Jan	100 Marathon Club AGM Handicap Marathon			26.2mi
9 Jan	Winter Tanners			30mi
3 Jan	Winter Enigma marathon (FULL)			26.2mi
1 Jan	Brooks Serpentine New Years Day 10k			10km
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon			26.2mi
28 Nov	Hereward Relay			38.4mi
27 Nov	Hellrunner: Hell Down South			10mi
21 Nov	Newcastle Town Moor Marathon			26.2mi
14 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3			27.33mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2			27.33mi
12 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1			27.33mi
7 Nov	Rutland Water Marathon			26.2mi
6 Nov	MK Enigma Track marathon PB	3:24:46	63.46	26.2mi
30 Oct	Snowdonia Marathon	3:42:26	58.42	26.2mi
24 Oct	Founders Challenge Marathon PB	5:06:00	42.13	26mi
23 Oct	Beachy Head Marathon	4:25:59	48.85	26.2mi
17 Oct	Abingdon Marathon	3:28:08	62.43	26.2mi
10 Oct	Eden Project Marathon	4:08:38	52.26	26.2mi
3 Oct	Mablethorpe Marathon	3:32:44	61.08	26.2mi
26 Sep	New Forest Marathon			26.2mi
25 Sep	The JW Ultra PB	4:17:51	58.47	30mi
19 Sep	ULTRArace Grantham (Day 2 Gra-Cot)	4:19:22	56.65	29.3mi
18 Sep	ULTRArace Grantham (Day 1 Cot-Gra) PB	4:15:12	57.57	29.3mi
12 Sep	Robin Hood Marathon	3:46:34	57.35	26.2mi
11 Sep	Two2go marathon	3:51:07	56.22	26.2mi
5 Sep	Kent Coastal Marathon	4:14:18	51.10	26.2mi
29 Aug	Fleetwood Marathon	3:41:11	58.75	26.2mi
22 Aug	Seaford Marathon	5:31:52	39.15	26.2mi
17 Aug	MK Evening Enigma Marathon	4:16:28	50.67	26.2mi
14 Aug	Herts Stroller PB	11:52:29	43.79	53mi
8 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:17:02	49.40	50km
1 Aug	Dovedale Dipper			26mi
31 Jul	Faversham Marathon	3:49:32	56.61	26.2mi
25 Jul	Downland Challenge	5:44:02	43.82	30mi
24 Jul	Summer Enigma marathon	3:58:21	54.52	26.2mi
18 Jul	Fairlands Valley Challenge Marathon	4:17:30	50.46	26.2mi
7 Jul	Yateley 10k series - Race 2 SB	46:46	61.57	10km
4 Jul	Tanners Ultra 30	5:52:33	42.76	30mi
29 Jun	Forest Trail Swinley Forest			10km
27 Jun	North Devon AONB Marathon	4:48:17	45.07	26.2mi
20 Jun	Isle of Wight Ultra Day 2 PB	7:14:25	40.64	34mi
19 Jun	Isle of Wight Ultra Day 1	8:31:00	34.55	34mi
16 Jun	Forest Five SB	41:20	55.52	5mi
12 Jun	South Downs Marathon	4:44:49	45.62	26.2mi
6 Jun	Seaford half marathon			13.1mi
25 Apr	Shakespeare Marathon	3:42:59	58.27	26.2mi
11 Apr	Taunton Marathon	3:49:39	56.58	26.2mi
10 Apr	The Bath Beat PB	5:18:20	41.59	26.65mi
2 Apr	Maidenhead Easter 10 SB	1:23:49	56.36	10mi
28 Mar	Brighton Trail Marathon	4:46:47	46.81	27mi
27 Mar	Charnwood Marathon	5:20:39	40.18	26mi
21 Mar	Reading Half Marathon	1:49:33	57.35	13.1mi
14 Mar	The Bedford Clanger PB	4:42:38	47.50	27mi
7 Mar	Grantham Canal Run (Gra-Cot)	4:43:14	51.84	29.3mi
6 Mar	Grantham Canal Run	5:00:17	48.90	29.3mi
27 Feb	Endurance Life Coastal Trail Series - South Devon	5:49:12	37.19	26.2mi
21 Feb	Wokingham Half Marathon SB	1:42:58	61.02	13.1mi
14 Feb	Punchbowl Marathon	6:09:00	40.83	30mi
13 Feb	The London Ultra 50K	5:42:28	45.71	50km
31 Jan	Marrakech Marathon			26.2mi
16 Jan	Country to Capital PB	8:43:00	48.01	45mi
10 Jan	Winter Challenge Snow Slog	5:35:26	38.41	26mi
3 Jan	Stansted Stagger	4:17:42	50.39	26.2mi
1 Jan	Brooks Serpentine New Years Day 10K			10km
1 Jan	Box Hill Knacker Cracker			10km
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	45:47	62.84	10km
28 Dec	Buntingford 10	1:17:02	61.28	10mi
26 Dec	Wedgnock Winter Hills & Spills Race 2			10km
20 Dec	Fetch Stansted Snow Slog	5:18:42	40.75	26.2mi
13 Dec	Bedford Harriers Half Marathon	1:45:20	59.65	13.1mi
6 Dec	Doyen of the Downs	5:29:07	45.78	30mi
5 Dec	Grim Challenge			8mi
29 Nov	Gatliff 50k SB	8:09:00	32.01	50km
28 Nov	Wolverton 5 SB	36:59	62.00	5mi
22 Nov	Epsom 10	1:19:09	59.65	10mi
14 Nov	Surrey Ladies XC: Dorking			6.5km
8 Nov	Pembrokeshire Coastal Challenge Day 3 - Porthgain to Pwllgwaelod	7:31:00	28.79	26.2mi
7 Nov	Pembrokeshire Coastal Challenge Day 2 - Newgale to Porthgain	8:16:00	26.18	26.2mi
6 Nov	Pembrokeshire Coastal Challenge Day 1 - Dale to Newgale	6:49:00	31.75	26.2mi
1 Nov	Marlow Half Marathon	1:56:41	53.85	13.1mi
31 Oct	Blackwater Marathon	5:50:40	38.28	27mi
25 Oct	Greensand Marathon	5:20:00	40.58	26.2mi
24 Oct	Beachy Head Marathon	5:25:50	39.86	26.2mi
18 Oct	Abingdon Marathon SB	3:45:55	57.48	26.2mi
11 Oct	Ridgeway Run PB	1:25:24	51.32	15km
10 Oct	Surrey Ladies XC: Reigate PB	29:59	56.19	6km
7 Oct	26.2 RRC Club Handicap PB	21:19	62.96	3mi
4 Oct	Bushy Park 10k	47:50	60.15	10km
3 Oct	Self Transcendence 5	37:39	60.90	5mi
27 Sep	New Forest Marathon	4:27:00	48.64	26.2mi
26 Sep	The JW Ultra SB	4:51:43	51.65	30mi
20 Sep	Green Chain Marathon	5:04:30	42.65	26.2mi
19 Sep	Woodstock 12 PB	1:47:34	53.67	12.113mi
13 Sep	Robin Hood Marathon	4:07:58	52.37	26.2mi
6 Sep	Kent Coastal Marathon	4:16:36	50.61	26.2mi
31 Aug	Pathfinder Marathon	5:20:00	40.58	26.2mi
22 Aug	Bedfont parkrun	25:12	55.21	5km
15 Aug	Bedfont parkrun	25:00	55.66	5km
8 Aug	Bedfont parkrun	27:30	50.60	5km
18 Jul	Black Park parkrun	23:34	59.04	5km
13 Jun	South Downs Marathon	5:27:00	39.71	26.2mi
10 Jun	Forest Five	42:29	53.97	5mi
7 Jun	Penn Seven PB	59:42	54.45	7mi
6 Jun	Otmoor Challenge	2:00:30	52.14	13.1mi
6 Jun	The Dorney Dash 10K	47:10	61.00	10km
3 Jun	Yateley 10K series - Race 1	46:24	62.01	10km
31 May	Wallingford Thames 10k	53:55	53.36	10km
27 May	Woodland 5 & a Bit - Race 1	43:14	53.03	5mi
25 May	Vitality London 10,000	48:26	59.41	10km
24 May	Wokingham Half Marathon	1:47:28	58.46	13.1mi
17 May	Brathay Windermere Marathon	4:18:42	50.20	26.2mi
10 May	Halstead & Essex Marathon	4:20:36	49.83	26.2mi
3 May	Neolithic Marathon	4:30:28	48.01	26.2mi
26 Apr	London Marathon	4:19:38	50.02	26.2mi
10 Apr	Maidenhead Easter 10 SB	1:16:26	61.77	10mi
5 Apr	Oakley 20			20mi
29 Mar	Reading Half Marathon SB	1:41:34	61.85	13.1mi
22 Mar	Water of Life Half Marathon	1:54:16	54.97	13.1mi
21 Mar	North Hampshire Time Trial SB	22:08	62.82	5km
15 Mar	Finchley 20 PB	2:49:08	57.85	20mi
8 Mar	Banbury 15 PB	2:06:32	57.16	15mi
7 Mar	North Hampshire Time Trial	22:09	62.77	5km
1 Mar	Berkhamsted Half Marathon	2:03:16	50.96	13.1mi
28 Feb	North Hampshire Time Trial	24:09	57.57	5km
15 Feb	Bramley 20	3:06:26	52.48	20mi
14 Feb	G3 Race 2	1:04:29	44.61	10km
1 Feb	Watford Half Marathon	1:43:42	60.58	13.1mi
18 Jan	Fred Hughes 10	1:18:50	59.87	10mi
17 Jan	North Hampshire Time Trial	22:45	61.12	5km
11 Jan	Winter Tanners 20	4:04:21	40.04	20mi
4 Jan	Tadworth 10	1:20:44	58.46	10mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:46:20	59.08	13.1mi
23 Nov	SaabSalomon Turbo-X Trail, Bordon	1:47:18	43.99	10mi
16 Nov	Hellrunner: Hell Down South	1:47:29	53.18	12mi
9 Nov	Grand Union Canal Half Marathon	1:48:12	58.06	13.1mi
8 Nov	Women's Surrey Cross County League - Lightwater	29:38	66.78	7km
2 Nov	Marlow Half Marathon	1:48:42	57.79	13.1mi
26 Oct	Ricky Road Run PB	1:09:34	60.74	9mi
25 Oct	Burnham Beeches 10K	50:13	57.29	10km
19 Oct	Cabbage Patch 10 SB	1:18:11	60.37	10mi
12 Oct	Henley Half Marathon	1:51:31	56.33	13.1mi
11 Oct	Women's Surrey League XC - Nork Park	32:22	52.02	6km
28 Sep	Dunstable Downs 20	3:26:57	47.28	20mi
21 Sep	Medmenham 10	1:30:29	52.16	10mi
20 Sep	Running4Women Windsor 8K PB	37:20	60.94	8km
14 Sep	Wooburn Park Sports Association 10K	50:26	57.04	10km
13 Sep	Dorney Lake, Windsor 10k SB	47:49	60.16	10km
3 Aug	Milland Valley PB	2:21:14	47.67	14mi
27 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:55:28	54.40	13.1mi
20 Jul	Wycombe Half Marathon	2:00:55	51.95	13.1mi
24 Jun	Saab Salomon Forest Trail 10km, Swinley	51:12	56.18	10km
15 Jun	North Downs Run PB	3:14:08	46.79	30km
7 Jun	Dorney Dash	48:10	59.72	10km
1 Jun	Chiltern Chase 10k	49:58	57.57	10km
26 May	Vitality London 10,000	49:39	57.94	10km
20 May	Queen Mother Reservoir 10K - Race 1	54:25	52.86	10km
18 May	Green Belt Relay Stage 20 (west Hanger) PB	40:51	64.36	5.7mi
17 May	Green Belt Relay Stage 11 (Toot Hill) PB	1:02:21	56.83	7.6mi
11 May	Marlow 5 SB	40:25	56.71	5mi
10 May	Chinnor Half	1:54:37	54.81	13.1mi
5 May	Pednor 5			5mi
4 May	Sutton 10K	48:50	58.91	10km
27 Apr	Bracknell Half Marathon	1:50:25	56.89	13.1mi
23 Apr	Speedbirds 5K SB	23:12	59.93	5km
20 Apr	Aldbury Cross Country Challenge	46:39	52.23	5.3mi
13 Apr	London Marathon SB	3:52:52	55.76	26.2mi
21 Mar	Maidenhead Easter 10	1:19:59	59.01	10mi
16 Mar	Cranleigh 21 PB	3:02:20	56.49	21mi
9 Mar	Finchley 20 SB	3:10:00	51.50	20mi
2 Mar	Reading Half Marathon	1:47:28	58.45	13.1mi
17 Feb	Meon Valley Plod PB	3:48:00	41.78	19.5mi
3 Feb	Watford Half Marathon			13.1mi
6 Jan	Tadworth 10	1:22:04	57.51	10mi
2007		Result	WAVA	Distance
13 May	Hogsmill 5 SB	38:13	59.97	5mi

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