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Sun 23rd Aug 2009 at 9:00am by ErikB

Run > Race
  • v warm
  • Time
    56:09
  • Miles
    6.21
  • Min/mi
    9:03
  • Pacing
    94.3%
  • WAVA
    48.45
  • Cals
    742
  • BPM
    181
  • %MHR
    105.9
  • B/mi
    1638
  • Asc(m)
    393
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:55(8:55/m) - 162bpm avge - 175bpm max - 117cal

2) - 1m - 8:59(8:59/m) - 181bpm avge - 197bpm max - 119cal

3) - 1m - 8:54(8:54/m) - 185bpm avge - 201bpm max - 118cal

4) - 1m - 9:04(9:04/m) - 186bpm avge - 191bpm max - 120cal

5) - 1m - 9:13(9:13/m) - 186bpm avge - 193bpm max - 118cal

6) - 1m - 9:15(9:15/m) - 186bpm avge - 192bpm max - 119cal

7) - 0.26m - 2:55(11:12/m) - 188bpm avge - 194bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 11.1%

Pace Zone: 8:40-8:59/mile: 19.7%

Pace Zone: 9:00-9:19/mile: 16.8%

Pace Zone: 9:20-9:39/mile: 12.4%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 3.7%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.4%
8:55 8:59 8:54 9:04 9:13 9:15 2:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:21 2:21 9:24 142 94-159 1334 0/0
0.50 4:29 2:08 8:34 163 159-167 1396 0/0
0.75 6:42 2:13 8:51 171 167-173 1513 0/0
1.00 8:55 2:13 8:50 173 172-175 1528 0/0
1.25 11:11 2:16 9:05 177 167-185 1607 0/0
1.50 13:25 2:14 8:57 183 177-196 1637 0/0
1.75 15:38 2:13 8:54 183 177-194 1627 0/0
2.00 17:53 2:15 9:00 184 179-191 1655 0/0
2.25 20:07 2:14 8:54 182 178-187 1620 0/0
2.50 22:22 2:15 9:01 188 182-201 1696 0/0
2.75 24:34 2:12 8:47 184 181-190 1615 0/0
3.00 26:47 2:13 8:54 185 174-193 1645 0/0
3.25 28:59 2:12 8:49 186 183-190 1638 0/0
3.50 31:04 2:05 8:18 186 181-191 1544 0/0
3.75 33:33 2:29 9:56 184 182-190 1828 0/0
4.00 35:51 2:18 9:11 186 185-188 1709 0/0
4.25 38:08 2:17 9:09 185 183-187 1694 0/0
4.50 40:31 2:23 9:31 185 182-189 1761 0/0
4.75 42:47 2:17 9:07 188 184-192 1713 0/0
5.00 45:04 2:16 9:04 187 184-189 1697 0/0
5.25 47:21 2:17 9:09 184 179-186 1684 0/0
5.50 49:40 2:20 9:19 186 182-192 1732 0/0
5.75 52:00 2:20 9:19 188 186-191 1752 0/0
6.00 54:19 2:19 9:14 186 184-191 1718 0/0
6.25 56:53 2:34 10:16 189 180-193 1941 0/0
6.26 57:13 20 30:32 175 174-176 5344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 201 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 48.80
    5km 26:57 8:40 49.84
    5M 44:38 8:56 48.85
    10km 56:11 9:03 48.42
    10M 1:33:02 9:18 48.27
    Half 2:03:52 9:27 47.58
    20M 3:13:59 9:42 48.14
    Mara 4:18:16 9:51 48.21
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