RunningRich

Last on at 5pm, 19th Jan 2025

M55

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Now a sub 2:37 marathon runner Show More...

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Recent Training
19th Jan	General	23mi	2:44:56
18th Jan	General	13.5mi	1:33:56
17th Jan	General	8mi	1:01:00
16th Jan	General	18mi	2:09:51
14th Jan	General	8.5mi	1:01:52

12 Month Benchmarks	Run	Bike
Mile	5:27	3:13
5k	17:16	11:55
5mi	28:06	19:36
10k	35:10	24:29
10mi	57:20	42:23
Half	1:15:55	56:06
20mi	1:58:19	1:30:19
Mara	2:37:41	2:00:31

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	16					18:09 75.11	17:27 79.30	17:35 78.70	17:39 79.00	17:14 81.53	16:57 83.53			17:36 82.35		16:57 5:27/mi	83.53
3.5mi	1							20:03 78.03								20:03 5:44/mi	78.03
5mi	4					29:12 76.40	29:38 75.88			29:12 78.86				28:19 84.02		28:19 5:40/mi	84.02
9km	1							37:08 67.89								37:08 6:38/mi	67.89
9.5km	1					39:10 67.46										39:10 6:38/mi	67.46
10km	14				38:38 71.47	36:37 75.41	36:30 76.25	36:01 77.89	42:11 67.58	37:18 77.05	35:57 80.60					35:57 5:47/mi	80.60
6.5mi	10					39:35 73.77	38:26 76.58	39:54 74.35		38:59 77.33	38:26 79.08			38:58 79.96	38:27 81.72	38:26 5:52/mi	81.72
7.4mi	1							48:15 70.79								48:15 6:30/mi	70.79
7.5mi	2								46:35 74.65	46:00 76.23						46:00 6:08/mi	76.23
10mi	22	1:08:04 65.58	1:15:11 59.37		1:03:05 72.24	1:00:30 75.33	1:00:07 77.04	59:43 77.56	1:00:47 77.45	59:23 79.28	59:30 80.46		1:00:08 80.97	57:53 84.84		57:53 5:47/mi	84.84
20km	3					1:17:20 73.90		1:15:05 77.36	1:17:29 75.59							1:15:05 6:03/mi	77.36
13.1mi	38		1:35:58 61.88	1:31:32 65.32	1:26:18 69.28	1:20:40 74.69	1:18:52 77.53	1:17:16 79.26	1:20:48 76.42	1:20:21 77.49	1:17:26 81.08	1:16:39 82.61	1:17:59 81.89	1:15:16 85.58	1:16:49 84.59	1:15:16 5:45/mi	85.58
20mi	8				2:24:06 65.25		2:09:48 73.58	2:07:20 75.62	2:21:03 68.84	2:05:28 78.03	2:05:06 78.92				2:08:07 79.75	2:05:06 6:15/mi	79.75
33km	1									2:37:19 63.93						2:37:19 7:40/mi	63.93
26.2mi	30				3:08:36 66.47	2:58:41 70.70	2:55:13 72.68	2:53:52 73.85	2:47:41 77.21	2:42:45 80.22	2:38:57 82.82	2:40:44 82.60	2:41:45 82.78	2:36:56 86.06		2:36:56 5:59/mi	86.06
32.2mi	2						4:26:49 61.48				4:11:49 67.34					4:11:49 7:49/mi	67.34

2020		Result	WAVA	Distance
1 Nov	Reading Half Marathon CANCELLED			13.1mi
27 Sep	Berlin Marathon			26.2mi
3 May	North Dorset Village Marathon			26.2mi
11 Apr	East Cliff Easter Quarter Marathon			6.5mi
22 Mar	Eastleigh 10k - CANCELLED			10km
1 Mar	Wimborne 20 SB	2:08:07	79.75	20mi
23 Feb	Wokingham Half Marathon SB	1:16:49	84.59	13.1mi
2 Feb	Blackmore Vale Half Marathon	1:17:42	83.63	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	38:27	81.72	6.55mi
2019		Result	WAVA	Distance
24 Nov	San Sebastián Marathon	2:43:40	83.25	26.2mi
17 Nov	Wimborne 10 Mile Road Race PB	57:53	84.84	10mi
20 Oct	Green Drive 5 PB	28:19	84.02	5mi
4 Aug	Sturminster Newton Half Marathon	1:18:48	81.75	13.1mi
21 Jul	Frome Half marathon	1:20:57	79.58	13.1mi
5 May	North Dorset Village Marathon	2:46:59	80.89	26.2mi
7 Apr	Greater Manchester Marathon PB	2:36:56	86.06	26.2mi
17 Mar	Bath Half PB	1:15:16	85.58	13.1mi
24 Feb	Wokingham Half Marathon	1:16:38	84.06	13.1mi
10 Feb	Lytchett Manor 10 Mile Road Race	1:00:12	80.88	10mi
12 Jan	Poole Parkrun SB	17:36	82.35	5km
1 Jan	Broadstone 1/4 Marathon SB	38:58	79.96	6.55mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon	2:52:57	78.09	26.2mi
18 Nov	Wimborne Dental 10 SB	1:00:08	80.97	10mi
4 Nov	New Forest Stinger	1:07:12	72.46	10mi
5 Aug	Sturminster Newton Half Marathon	1:28:08	72.46	13.1mi
6 May	North Dorset Village Marathon	2:53:57	76.98	26.2mi
22 Apr	Blackpool Marathon SB	2:41:45	82.78	26.2mi
8 Apr	Bournemouth Bay Run Half Marathon SB	1:17:59	81.89	13.1mi
4 Feb	Blackmore Vale Half Marathon	1:19:12	80.64	13.1mi
2017		Result	WAVA	Distance
12 Nov	Athens Marathon	2:55:49	76.16	26.2mi
10 Sep	New Forest Marathon	2:50:33	78.51	26.2mi
23 Apr	London Marathon SB	2:40:44	82.60	26.2mi
2 Apr	Bournemouth Bay Run Half Marathon	1:17:48	81.39	13.1mi
12 Mar	Bath Half SB	1:16:39	82.61	13.1mi
19 Feb	Seville Marathon	2:44:36	80.66	26.2mi
5 Feb	Blackmore Vale Half	1:18:35	80.58	13.1mi
2016		Result	WAVA	Distance
27 Nov	Boscombe 10k PB	35:57	80.60	10km
20 Nov	Wimborne 10 SB	59:30	80.46	10mi
16 Oct	Amsterdam Marathon	2:46:50	79.58	26.2mi
2 Oct	Bournemouth Half Marathon	1:18:06	81.07	13.1mi
11 Sep	New Forest Marathon	3:03:46	72.25	26.2mi
10 Jul	New Forest 10	1:01:12	77.57	10mi
4 Jun	Dartmoor Discovery 32.2 PB	4:11:49	67.34	32.2mi
24 Apr	London Marathon SB	2:38:57	82.82	26.2mi
9 Apr	Poole parkrun PB	16:57	83.53	5km
3 Apr	Bournemouth Bay Run Half Marathon	1:17:59	80.51	13.1mi
26 Mar	Rotary Easter Quarter Marathon SB	38:26	79.08	6.55mi
20 Mar	New Forest Running Festival 20 miles	2:12:22	74.58	20mi
6 Mar	Wimborne 20 PB	2:05:06	78.92	20mi
28 Feb	Bournemouth 10	1:00:28	78.51	10mi
21 Feb	Wokingham Half Marathon SB	1:17:26	81.08	13.1mi
7 Feb	Blackmore Vale Half Marathon	1:19:04	79.41	13.1mi
1 Jan	Broadstone 1/4 Marathon	38:53	78.17	6.55mi
2015		Result	WAVA	Distance
26 Dec	round the lakes 10k SB	37:18	77.05	10km
22 Nov	Phoenix Riverside Winter Marathon	2:55:53	74.85	26.2mi
1 Nov	Gillingham Hilly 7.5 PB	46:00	76.23	7.5mi
25 Oct	The Stickler	1:11:49	66.80	10.1mi
18 Oct	Weymouth 10	1:00:52	77.99	10mi
27 Sep	Black Hill 10k	41:42	68.92	10km
13 Sep	Littledown 5 SB	29:12	78.86	5mi
23 Aug	KMD Ironman Copenhagen	11:58:54		3.8km/180km/42.2km
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:37:19	63.93	33km
2 Aug	Brownsea Island Swim	2:18:57		6.5km
1 Aug	Poole parkrun	18:23	76.43	5km
7 Jun	Swanage Bay Sprint Triathlon	1:32:46		750m/20km/5km
6 Jun	Poole parkrun	17:47	79.01	5km
30 May	Wiggle Bournemouth Sportive - Epic	5:47:03		103mi
17 May	The Immortal Stourhead - Middle Distance Triathlon	5:45:26		1.9km/56mi/13.1mi
10 May	Wiggle Jurassic Beast Sportive - Epic	6:26:02		101mi
26 Apr	London Marathon SB	2:42:45	80.22	26.2mi
12 Apr	Bournemouth Bay Run Half Marathon	1:21:07	76.76	13.1mi
22 Mar	New Forest Running Festival 20 Miler SB	2:05:28	78.03	20mi
21 Mar	Poole parkrun SB	17:14	81.53	5km
14 Mar	Wiltshire Wildcat - standard			62mi
7 Mar	Poole parkrun	17:37	79.75	5km
1 Mar	Bournemouth 10	1:01:30	76.55	10mi
22 Feb	Heartbreaker Marathon	2:57:06	73.72	26.2mi
15 Feb	Lytchett 10 SB	59:23	79.28	10mi
7 Feb	Poole parkrun	18:00	78.05	5km
1 Feb	Blackmore Vale Half Marathon SB	1:20:21	77.49	13.1mi
10 Jan	Poole parkrun	18:38	75.40	5km
3 Jan	Sheffield Hallam parkrun	18:06	77.62	5km
1 Jan	Broadstone 1/4 Marathon SB	38:59	77.33	6.55mi
2014		Result	WAVA	Distance
13 Dec	Poole parkrun	17:54	78.49	5km
16 Nov	Wimborne 10 SB	1:00:47	77.45	10mi
2 Nov	Gillingham Hilly 7.5 SB	46:35	74.65	7.5mi
12 Oct	Gold Hill 10km SB	42:11	67.58	10km
11 Oct	Wiggle New Forest Epic Sportive 100	6:00:49		100mi
5 Oct	The Great Clarendon Marathon	3:15:25	66.81	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:14:47	66.47	26.2mi
3 Aug	Sturminster Newton Half Marathon	1:28:08	70.06	13.1mi
6 Jul	Portland 10	1:02:37	74.58	10mi
22 Jun	Freckleton Half Marathon	1:21:43	75.56	13.1mi
15 Jun	Puddletown Plod SB	1:17:29	75.59	20km
17 May	Poole Parkrun #166 SB	17:39	79.00	5km
4 May	North Dorset Village Marathon	2:54:34	74.17	26.2mi
26 Apr	Poole Parkrun #163	17:41	78.85	5km
13 Apr	Vienna Marathon SB	2:47:41	77.21	26.2mi
30 Mar	Bournemouth Bay Run Half Marathon	1:21:39	75.63	13.1mi
23 Mar	new forest running festival 20mile SB	2:21:03	68.84	20mi
16 Mar	Fleet Half Marathon	1:21:54	75.39	13.1mi
23 Feb	The Heartbreaker Marathon	3:05:32	69.78	26.2mi
16 Feb	Lytchett 10	1:03:13	73.87	10mi
2 Feb	Blackmore Vale Half Marathon SB	1:20:48	76.42	13.1mi
2013		Result	WAVA	Distance
28 Dec	Poole Parkrun #146	17:58	77.61	5km
8 Dec	Christmas 10k Christchurch	36:44	76.98	10km
24 Nov	Boscombe 10k	37:01	76.39	10km
3 Nov	Gillingham Hilly 7.5 PB	48:15	70.79	7.43mi
30 Jun	Lordshill 10k	36:41	76.47	10km
16 Jun	Puddletown Plod PB	1:15:05	77.36	20km
11 Jun	Corfe Mullen Carnival 5km SB	17:35	78.70	5km
7 Jun	Poole Runners Summer Series Race 3 PB	20:03	78.03	3.5mi
2 Jun	Poole Festival of Running 10k SB	36:01	77.89	10km
17 May	Purbeck 10k	36:30	76.86	10km
5 May	North Dorset Village Marathon SB	2:53:52	73.85	26.2mi
17 Mar	Fleet Half Marathon SB	1:17:16	79.26	13.1mi
10 Mar	Zoom Mad March SB	2:07:20	75.62	20mi
17 Feb	Lytchett 10 SB	59:43	77.56	10mi
9 Feb	Hampshire League XC- 5			10km
3 Feb	Blackmore Vale Half Marathon	1:20:33	76.03	13.1mi
12 Jan	Hampshire XC League - Bournemouth PB	37:08	67.89	9km
1 Jan	Broadstone 1/4 Marathon SB	39:54	74.35	6.55mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:03:25	70.01	26.2mi
1 Dec	Poole Parkrun SB	17:27	79.30	5km
18 Nov	Wimborne 10 SB	1:00:07	77.04	10mi
28 Oct	Preston Guild Marathon	2:56:56	72.57	26.2mi
7 Oct	Hoburne 5 SB	29:38	75.88	5mi
23 Sep	New Forest Half Marathon	1:18:59	77.53	13.1mi
29 Jul	Sturminster Newton Half Marathon	1:20:57	75.03	13.1mi
14 Jul	Swanage Half Marathon	1:25:16	71.23	13.1mi
9 Jun	Dartmoor Discovery 32.2 SB	4:26:49	61.48	32.2mi
16 May	Purbeck 10k SB	36:30	76.25	10km
6 May	North Dorset Village Marathon SB	2:55:13	72.68	26.2mi
22 Apr	London Marathon	2:58:31	71.34	26.2mi
7 Apr	Rotary Easter Quarter Marathon PB	38:26	76.58	6.55mi
25 Mar	Fleet Half Marathon SB	1:18:52	77.01	13.1mi
11 Mar	Mad March 20 SB	2:09:48	73.58	20mi
5 Feb	Blackmore Vale Half-Marathon	1:19:38	76.27	13.1mi
8 Jan	milborne 10 (9.79miles)	1:00:21	74.45	9.79mi
2 Jan	Junction (Broadstone) Quarter Marathon	39:17	74.92	6.55mi
2011		Result	WAVA	Distance
11 Dec	Christchurch Xmas 10k 20th Anniversary	37:18	74.61	10km
6 Nov	Gillingham Hilly 7.5	45:35	73.69	7.426mi
22 Oct	Weymouth 10	1:03:47	72.03	10mi
9 Oct	Gold Hill PB	39:10	67.46	9.5km
25 Sep	New Forest Marathon	3:08:14	67.66	26.2mi
18 Sep	Littledown 5 SB	29:12	76.40	5mi
4 Sep	The Beast - Coming of Age	1:30:25	66.66	13mi
10 Jul	New Forest 10 SB	1:00:30	75.33	10mi
12 Jun	Puddletown Plod SB	1:17:20	73.90	20km
7 Jun	Corfe Mullen Carnival 5km Run SB	18:09	75.11	5km
18 May	Purbeck 10k SB	36:37	75.41	10km
1 May	North Dorset Village Marathon SB	2:58:41	70.70	26.2mi
23 Apr	Rotary Easter Quarter Marathon SB	39:35	73.77	6.55mi
17 Apr	London Marathon	3:22:58	62.24	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon SB	1:20:40	74.69	13.1mi
13 Mar	John Austin Half Marathon	1:23:15	72.37	13.1mi
20 Feb	Lytchett 10	1:01:23	74.24	10mi
9 Jan	milborne 10 (9.79miles)	1:05:34	67.97	9.79mi
2 Jan	Broadstone Quarter Marathon	43:18	67.43	6.55mi
2010		Result	WAVA	Distance
28 Nov	Boscombe 10K SB	38:38	71.47	10km
21 Nov	Wimborne 10 SB	1:03:05	72.24	10mi
7 Nov	Gillingham Hilly 7.5	46:58	70.96	7.426mi
23 Oct	Weymouth 10	1:05:12	69.90	10mi
26 Sep	New Forest Half Marathon	1:27:00	69.25	13.1mi
25 Apr	London Marathon SB	3:08:36	66.47	26.2mi
28 Mar	Bournemouth Bay Run Half Marathon SB	1:26:18	69.28	13.1mi
14 Mar	Mad March Pukka 20 SB	2:24:06	65.25	20mi
21 Feb	Hampshire Chronicle Winchester 10K	41:05	66.69	10km
2009		Result	WAVA	Distance
27 Sep	New Forest Half Marathon SB	1:31:32	65.32	13.1mi
21 Jun	Freckleton Half Marathon	1:31:49	64.68	13.1mi
2008		Result	WAVA	Distance
21 Sep	New Forest Half Marathon SB	1:35:58	61.88	13.1mi
13 Jul	New Forest 10 SB	1:15:11	59.37	10mi
30 Mar	Bournemouth Bay Run Half Marathon	1:38:32	59.92	13.1mi
2007		Result	WAVA	Distance
18 Nov	Wimborne 10 SB	1:08:04	65.58	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	203	0	0	0	0	0	0	0	0	0	0	0	203
2024	27	7	34	19	99	29	116	5	57	36	25	30	484
2024	359	316	305	179	163	236	225	262	177	191	201	298	2911
2024	0	0	0	0	70	0	0	30	173	0	0	0	273
2023	32	32	32	46	17	28	110	21	112	11	45	0	484
2023	364	300	224	198	169	143	223	304	175	243	145	315	2802
2023	0	25	0	0	49	0	45	0	86	0	0	0	205
2022	10	42	25	84	19	128	71	21	24	38	9	14	485
2022	346	124	147	201	241	178	209	320	175	189	137	236	2502
2022	0	0	0	0	0	29	80	0	0	0	0	0	109
2021	27	30	9	20	8	57	21	33	78	13	32	0	328
2021	196	207	161	127	181	174	289	267	202	154	133	135	2223
2021	0	0	28	85	0	0	0	0	41	0	0	0	153
2020	9	7	35	48	65	70	110	62	95	48	20	31	599
2020	375	335	278	194	221	267	181	262	175	190	257	182	2918
2020	0	0	0	79	49	43	33	0	0	0	0	0	203
2019	8	6	6	20	18	41	3	0	13	5	7	2	130
2019	325	289	316	233	210	134	323	336	166	262	233	228	3055
2019	0	28	0	0	0	17	0	0	0	0	0	0	45
2018	0	0	0	6	9	3	20	0	22	0	0	0	60
2018	330	234	280	209	138	147	163	149	185	156	189	262	2442
2018	0	0	0	5	0	0	23	0	0	0	0	0	28
2017	11	13	19	23	0	11	0	9	21	16	0	0	124
2017	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2017	317	273	346	162	178	133	204	240	189	192	170	158	2562
2017	0	0	0	42	0	26	0	51	0	0	0	0	119
2016	16	15	19	30	30	14	47	20	18	0	0	9	217
2016	347	255	355	200	203	165	134	285	214	143	217	263	2781
2016	0	0	60	0	28	0	91	0	0	0	0	0	178
2015	19	10	9	36	0	0	3	0	32	22	0	0	130
2015	1.5	1.2	4.8	2.9	7.8	8.2	14.6	10.2	0	0	0	0	51.1
2015	271	284	308	197	117	141	120	106	131	212	131	218	2237
2015	0	29	68	92	460	467	342	526	244	76	0	0	2303
2014	11	0	0	0	0	0	16	0	0	0	0	0	27
2014	0	0	0	0	0	0	0	0	0	1.9	0	0	1.9
2014	271	240	254	140	186	150	119	146	104	153	153	192	2109
2014	0	0	0	28	22	110	165	148	219	170	20	14	896
2013	0	0	12	0	0	0	0	0	0	0	0	10	22
2013	291	261	163	157	191	181	154	3	59	145	151	213	1969
2013	0	0	10	62	26	45	97	143	28	0	0	0	412
2012	0	0	0	0	0	0	0	0	0	0	0	14	14
2012	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2012	266	225	256	178	161	184	164	212	188	173	178	116	2301
2012	0	0	26	0	44	0	118	23	17	35	0	0	263
2011	178	184	184	121	178	153	166	172	142	162	148	179	1967
2011	0	26	0	52	0	61	138	67	30	39	0	0	412
2010	46	87	178	141	100	56	103	77	92	91	112	59	1140
2009	0	0	0	0	35	33	0	0	13	28	27	58	195

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
4.8mi, 1:31:29 Walk - General 1) 1mi - 18:02(18:02/mi) 93/104bpm [1676b/mi] 87cal 58/65rpm 3.33/4.78mph 2) 1mi - 17:59(17:59/mi) 94/104bpm [1691b/mi] 89cal 57/65rpm 3.34/3.86mph 3) 1mi - 17:09(17:09/mi) 85/101bpm [1458b/mi] 89cal 57/66rpm 3.5/5.82mph 4) 1mi - 17:51(17:51/mi) 86/98bpm [1535b/mi] 88cal 57/105rpm 3.36/3.84mph 5) 0.8mi - 20:28(25:35/mi) 83/96bpm [2123b/mi] 91cal 37/66rpm 2.35/4.19mph Add a comment 8.3mi, 1:02:45 Run - General 1) 1mi - 7:47(7:47/mi) 129/136bpm [1004b/mi] 89cal 7.71/8.66mph 2) 1mi - 7:37(7:37/mi) 134/139bpm [1021b/mi] 92cal 7.87/8.58mph 3) 1mi - 7:36(7:36/mi) 132/137bpm [1002b/mi] 81cal 7.9/8.87mph 4) 1mi - 7:21(7:21/mi) 132/139bpm [971b/mi] 78cal 8.15/8.66mph 5) 1mi - 7:33(7:33/mi) 137/141bpm [1033b/mi] 82cal 7.95/8.7mph 6) 1mi - 7:41(7:41/mi) 138/142bpm [1060b/mi] 80cal 7.81/8.97mph 7) 1mi - 7:28(7:28/mi) 137/141bpm [1023b/mi] 74cal 8.04/8.81mph 8) 1mi - 7:27(7:27/mi) 135/141bpm [1005b/mi] 68cal 8.06/9.08mph 9) 0.31mi - 2:16(7:14/mi) 131/135bpm [948b/mi] 18cal 8.29/8.45mph Add a comment	3.3mi, 1:09:35 Walk - General 1) 1mi - 20:42(20:42/mi) 98/126bpm [2029b/mi] 105cal 46/79rpm 2.9/4.07mph 2) 1mi - 17:02(17:02/mi) 97/110bpm [1651b/mi] 85cal 60/72rpm 3.52/4.05mph 3) 1mi - 18:37(18:37/mi) 102/118bpm [1899b/mi] 97cal 52/66rpm 3.22/4.34mph 4) 0.3mi - 13:13(44:30/mi) 99/116bpm [4406b/mi] 60cal 17/68rpm 1.35/3.57mph Add a comment 6.1mi, 44:21 Run - General 1) 1mi - 7:33(7:33/mi) 124/135bpm [937b/mi] 74cal 7.94/8.62mph 2) 1mi - 7:24(7:24/mi) 133/141bpm [984b/mi] 85cal 8.11/8.91mph 3) 1mi - 7:19(7:19/mi) 131/143bpm [959b/mi] 74cal 8.2/9.02mph 4) 1mi - 7:36(7:36/mi) 134/146bpm [1018b/mi] 82cal 7.9/8.79mph 5) 1mi - 7:05(7:05/mi) 134/146bpm [949b/mi] 71cal 8.47/9.08mph 6) 1mi - 7:03(7:03/mi) 136/145bpm [958b/mi] 71cal 8.52/8.97mph 7) 0.05mi - 21(7:26/mi) 148/149bpm [1101b/mi] 4cal 8.07/8.93mph Add a comment	3.8mi, 1:16:21 Walk - General 1) 1mi - 19:13(19:13/mi) 90/103bpm [1730b/mi] 88cal 57/66rpm 3.12/3.63mph 2) 1mi - 19:19(19:19/mi) 60/75bpm [1159b/mi] 20cal 52/63rpm 3.1/3.8mph 3) 1mi - 19:03(19:03/mi) 59/67bpm [1124b/mi] 22cal 59/122rpm 3.15/3.44mph 4) 0.79mi - 18:46(23:47/mi) 75/104bpm [1784b/mi] 48cal 29/64rpm 2.52/4.34mph Add a comment 6mi, 44:32 Run - General 1) 1mi - 7:31(7:31/mi) 123/135bpm [924b/mi] 79cal 7.98/8.43mph 2) 1mi - 7:30(7:30/mi) 133/138bpm [997b/mi] 92cal 8/8.58mph 3) 1mi - 7:22(7:22/mi) 132/139bpm [971b/mi] 80cal 8.15/8.54mph 4) 1mi - 7:20(7:20/mi) 134/139bpm [983b/mi] 80cal 8.18/8.68mph 5) 1mi - 7:27(7:27/mi) 135/144bpm [1005b/mi] 78cal 8.06/8.93mph 6) 1mi - 7:20(7:20/mi) 141/149bpm [1035b/mi] 79cal 8.18/9.62mph 7) 0.01mi - 3(5:43/mi) 139/139bpm [796b/mi] 10.48/8.1mph Add a comment	6.2mi, 2:06:15 Walk - General 1) 1mi - 19:25(19:25/mi) 101/115bpm [1962b/mi] 85cal 57/63rpm 3.09/4.68mph 2) 1mi - 18:43(18:43/mi) 101/111bpm [1891b/mi] 85cal 59/63rpm 3.2/3.67mph 3) 1mi - 21:35(21:35/mi) 96/111bpm [2071b/mi] 93cal 43/64rpm 2.78/3.78mph 4) 1mi - 19:21(19:21/mi) 100/112bpm [1935b/mi] 99cal 56/63rpm 3.1/3.8mph 5) 1mi - 19:36(19:36/mi) 97/138bpm [1902b/mi] 91cal 53/88rpm 3.06/8.18mph 6) 1mi - 20:22(20:22/mi) 94/105bpm [1914b/mi] 84cal 50/65rpm 2.95/3.82mph 7) 0.21mi - 7:13(35:06/mi) 91/106bpm [3194b/mi] 27cal 24/64rpm 1.71/4.42mph Add a comment 3.3mi, 22:44 Run - General 1) 1mi - 7:33(7:33/mi) 125/140bpm [944b/mi] 80cal 7.94/8.5mph 2) 1mi - 6:39(6:39/mi) 138/146bpm [917b/mi] 85cal 9.03/9.54mph 3) 1mi - 6:31(6:31/mi) 146/150bpm [950b/mi] 87cal 9.22/9.58mph 4) 0.29mi - 2:02(7:04/mi) 148/155bpm [1047b/mi] 27cal 8.48/9.75mph Add a comment	11.2mi, 1:22:25 Run - General 1) 1mi - 7:43(7:43/mi) 132/148bpm [1019b/mi] 91cal 7.77/8.37mph 2) 1mi - 7:21(7:21/mi) 138/147bpm [1014b/mi] 89cal 8.16/8.83mph 3) 1mi - 7:15(7:15/mi) 138/150bpm [1000b/mi] 84cal 8.28/8.7mph 4) 1mi - 7:15(7:15/mi) 143/154bpm [1037b/mi] 87cal 8.28/8.66mph 5) 1mi - 7:12(7:12/mi) 145/157bpm [1045b/mi] 84cal 8.33/8.77mph 6) 1mi - 7:24(7:24/mi) 147/150bpm [1087b/mi] 86cal 8.12/8.56mph 7) 1mi - 7:24(7:24/mi) 145/148bpm [1074b/mi] 79cal 8.1/8.33mph 8) 1mi - 7:29(7:29/mi) 143/151bpm [1071b/mi] 73cal 8.01/8.68mph 9) 1mi - 7:19(7:19/mi) 145/148bpm [1062b/mi] 73cal 8.19/8.41mph 10) 1mi - 7:23(7:23/mi) 145/149bpm [1070b/mi] 72cal 8.13/8.77mph 11) 1mi - 7:28(7:28/mi) 147/156bpm [1097b/mi] 75cal 8.04/8.5mph 12) 0.16mi - 1:12(7:42/mi) 142/144bpm [1094b/mi] 9cal 7.79/8.35mph Add a comment	23.1mi, 2:49:36 Run - General 1) 1mi - 7:43(7:43/mi) 126/138bpm [972b/mi] 82cal 7.78/8.52mph 2) 1mi - 7:19(7:19/mi) 132/142bpm [965b/mi] 81cal 8.2/8.79mph 3) 1mi - 7:12(7:12/mi) 129/142bpm [929b/mi] 73cal 8.33/9.39mph 4) 1mi - 7:13(7:13/mi) 134/144bpm [968b/mi] 77cal 8.31/8.75mph 5) 1mi - 7:13(7:13/mi) 136/145bpm [982b/mi] 76cal 8.31/8.56mph 6) 1mi - 7:12(7:12/mi) 138/141bpm [993b/mi] 77cal 8.33/8.54mph 7) 1mi - 7:20(7:20/mi) 139/144bpm [1019b/mi] 75cal 8.19/8.41mph 8) 1mi - 7:31(7:31/mi) 141/148bpm [1059b/mi] 78cal 7.99/8.5mph 9) 1mi - 7:16(7:16/mi) 140/147bpm [1018b/mi] 70cal 8.25/8.5mph 10) 1mi - 7:12(7:12/mi) 138/149bpm [995b/mi] 64cal 8.33/9.18mph 11) 1mi - 7:33(7:33/mi) 140/149bpm [1056b/mi] 70cal 7.95/8.54mph 12) 1mi - 7:19(7:19/mi) 141/150bpm [1032b/mi] 66cal 8.19/8.66mph 13) 1mi - 7:23(7:23/mi) 140/149bpm [1034b/mi] 63cal 8.12/9.2mph 14) 1mi - 7:16(7:16/mi) 141/143bpm [1026b/mi] 61cal 8.25/8.64mph 15) 1mi - 7:18(7:18/mi) 143/146bpm [1043b/mi] 65cal 8.22/8.45mph 16) 1mi - 7:25(7:25/mi) 143/147bpm [1060b/mi] 65cal 8.1/8.45mph 17) 1mi - 7:19(7:19/mi) 144/149bpm [1054b/mi] 64cal 8.2/8.83mph 18) 1mi - 7:29(7:29/mi) 149/154bpm [1116b/mi] 76cal 8.01/8.77mph 19) 1mi - 7:15(7:15/mi) 147/156bpm [1067b/mi] 65cal 8.27/9.66mph 20) 1mi - 7:11(7:11/mi) 145/150bpm [1042b/mi] 59cal 8.35/9.06mph 21) 1mi - 7:19(7:19/mi) 147/150bpm [1075b/mi] 63cal 8.21/8.5mph 22) 1mi - 7:24(7:24/mi) 149/154bpm [1103b/mi] 69cal 8.11/8.56mph 23) 1mi - 7:25(7:25/mi) 152/160bpm [1127b/mi] 75cal 8.09/8.72mph 24) 0.11mi - 49(7:07/mi) 149/151bpm [1060b/mi] 7cal 8.43/8.33mph Add a comment	7.2mi, 50:39 Run - General 1) 1mi - 7:30(7:30/mi) 121/131bpm [908b/mi] 67cal 8/8.75mph 2) 1mi - 6:48(6:48/mi) 134/140bpm [910b/mi] 79cal 8.83/9.31mph 3) 1mi - 6:48(6:48/mi) 138/141bpm [940b/mi] 85cal 8.81/8.95mph 4) 1mi - 6:46(6:46/mi) 142/146bpm [961b/mi] 83cal 8.86/9.2mph 5) 1mi - 6:41(6:41/mi) 147/151bpm [982b/mi] 84cal 8.98/9.1mph 6) 1mi - 6:47(6:47/mi) 150/154bpm [1018b/mi] 85cal 8.84/9.79mph 7) 1mi - 7:31(7:31/mi) 143/151bpm [1075b/mi] 78cal 7.98/8.97mph 8) 0.24mi - 1:47(7:29/mi) 138/141bpm [1034b/mi] 15cal 8.01/8.43mph Add a comment 5.4mi, 42:05 Run - General 1) 1mi - 8:00(8:00/mi) 127/136bpm [1017b/mi] 87cal 7.5/8.5mph 2) 1mi - 7:49(7:49/mi) 131/135bpm [1024b/mi] 89cal 7.68/8.1mph 3) 1mi - 7:56(7:56/mi) 131/139bpm [1039b/mi] 85cal 7.56/8.39mph 4) 1mi - 7:45(7:45/mi) 134/138bpm [1039b/mi] 82cal 7.74/8.22mph 5) 1mi - 7:40(7:40/mi) 133/139bpm [1019b/mi] 76cal 7.83/8.62mph 6) 0.38mi - 2:55(7:44/mi) 131/135bpm [1013b/mi] 26cal 7.76/8.1mph Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
10mi, 1:13:49 Run - Treadmill 1) 1mi - 7:33(7:33/mi) 100/111bpm [756b/mi] 47cal 7.94/8.12mph 2) 1mi - 7:23(7:23/mi) 105/110bpm [775b/mi] 46cal 8.12/8.27mph 3) 1mi - 7:22(7:22/mi) 106/108bpm [780b/mi] 45cal 8.15/8.29mph 4) 1mi - 7:23(7:23/mi) 107/110bpm [791b/mi] 43cal 8.12/8.2mph 5) 1mi - 7:22(7:22/mi) 108/112bpm [796b/mi] 42cal 8.14/8.22mph 6) 1mi - 7:21(7:21/mi) 109/112bpm [801b/mi] 42cal 8.16/8.27mph 7) 1mi - 7:21(7:21/mi) 110/114bpm [809b/mi] 42cal 8.16/8.2mph 8) 1mi - 7:20(7:20/mi) 111/116bpm [814b/mi] 42cal 8.18/8.35mph 9) 1mi - 7:20(7:20/mi) 112/116bpm [821b/mi] 42cal 8.19/8.29mph 10) 1mi - 7:19(7:19/mi) 114/119bpm [834b/mi] 42cal 8.2/8.35mph 11) 0.01mi - 4(6:26/mi) 113/113bpm [728b/mi] 9.32/8.18mph Add a comment	-	-	10mi, 1:12:55 Run - General 1) 1mi - 7:37(7:37/mi) 125/138bpm [951b/mi] 78cal 7.88/8.54mph 2) 1mi - 7:20(7:20/mi) 127/132bpm [930b/mi] 76cal 8.19/8.68mph 3) 1mi - 7:27(7:27/mi) 127/138bpm [946b/mi] 71cal 8.06/8.64mph 4) 1mi - 7:10(7:10/mi) 133/144bpm [952b/mi] 80cal 8.38/8.56mph 5) 1mi - 7:15(7:15/mi) 135/146bpm [978b/mi] 78cal 8.28/8.81mph 6) 1mi - 7:17(7:17/mi) 135/143bpm [983b/mi] 76cal 8.24/8.85mph 7) 1mi - 7:04(7:04/mi) 137/150bpm [967b/mi] 71cal 8.5/8.79mph 8) 1mi - 7:11(7:11/mi) 138/140bpm [991b/mi] 76cal 8.35/8.66mph 9) 1mi - 7:18(7:18/mi) 140/151bpm [1022b/mi] 79cal 8.22/9.18mph 10) 1mi - 7:10(7:10/mi) 138/151bpm [988b/mi] 67cal 8.38/8.79mph 11) 0.02mi - 8(6:48/mi) 141/141bpm [958b/mi] 1cal 8.83/8.62mph Add a comment	20mi, 2:21:28 Run - General 1) 1mi - 7:23(7:23/mi) 131/144bpm [968b/mi] 84cal 8.12/8.83mph 2) 1mi - 7:06(7:06/mi) 137/146bpm [973b/mi] 84cal 8.45/9mph 3) 1mi - 7:01(7:01/mi) 134/145bpm [941b/mi] 76cal 8.55/9.06mph 4) 1mi - 7:06(7:06/mi) 139/149bpm [986b/mi] 82cal 8.46/9.14mph 5) 1mi - 7:04(7:04/mi) 138/152bpm [975b/mi] 75cal 8.49/8.89mph 6) 1mi - 7:18(7:18/mi) 139/148bpm [1014b/mi] 78cal 8.22/8.7mph 7) 1mi - 7:10(7:10/mi) 142/151bpm [1019b/mi] 77cal 8.36/8.83mph 8) 1mi - 7:04(7:04/mi) 141/149bpm [997b/mi] 72cal 8.48/8.79mph 9) 1mi - 7:02(7:02/mi) 139/150bpm [977b/mi] 65cal 8.54/8.93mph 10) 1mi - 7:15(7:15/mi) 141/145bpm [1021b/mi] 70cal 8.28/8.93mph 11) 1mi - 7:06(7:06/mi) 139/143bpm [987b/mi] 62cal 8.45/8.64mph 12) 1mi - 7:17(7:17/mi) 140/149bpm [1019b/mi] 64cal 8.24/8.43mph 13) 1mi - 7:03(7:03/mi) 146/154bpm [1029b/mi] 71cal 8.51/9.1mph 14) 1mi - 7:16(7:16/mi) 152/163bpm [1104b/mi] 83cal 8.26/9.04mph 15) 1mi - 6:53(6:53/mi) 147/156bpm [1012b/mi] 67cal 8.72/9.18mph 16) 1mi - 6:43(6:43/mi) 144/158bpm [968b/mi] 59cal 8.92/9.93mph 17) 1mi - 6:42(6:42/mi) 151/157bpm [1011b/mi] 70cal 8.96/9.52mph 18) 1mi - 6:58(6:58/mi) 151/158bpm [1051b/mi] 71cal 8.62/9.54mph 19) 1mi - 7:08(7:08/mi) 153/158bpm [1090b/mi] 74cal 8.42/8.75mph 20) 1mi - 6:50(6:50/mi) 153/157bpm [1045b/mi] 70cal 8.78/9.23mph 21) 0.01mi - 4(7:22/mi) 155/155bpm [1143b/mi] 8.14/8.75mph Add a comment	10mi, 1:10:25 Run - Treadmill 1) 1mi - 7:02(7:02/mi) 106/115bpm [746b/mi] 49cal 8.53/8.66mph 2) 1mi - 7:03(7:03/mi) 111/116bpm [783b/mi] 52cal 8.51/8.64mph 3) 1mi - 7:00(7:00/mi) 118/124bpm [826b/mi] 55cal 8.57/9.2mph 4) 1mi - 7:01(7:01/mi) 118/122bpm [828b/mi] 51cal 8.55/8.68mph 5) 1mi - 7:03(7:03/mi) 118/125bpm [831b/mi] 48cal 8.52/8.7mph 6) 1mi - 7:04(7:04/mi) 121/127bpm [855b/mi] 52cal 8.49/8.62mph 7) 1mi - 7:02(7:02/mi) 119/125bpm [837b/mi] 45cal 8.54/8.75mph 8) 1mi - 7:04(7:04/mi) 118/121bpm [834b/mi] 41cal 8.49/8.7mph 9) 1mi - 7:02(7:02/mi) 119/125bpm [836b/mi] 44cal 8.54/8.7mph 10) 1mi - 7:01(7:01/mi) 120/124bpm [843b/mi] 44cal 8.55/8.81mph 11) 0.01mi - 4(6:12/mi) 120/120bpm [744b/mi] 9.69/8.45mph Add a comment	8mi, 56:49 Run - Treadmill 1) 1mi - 7:14(7:14/mi) 139/150bpm [1005b/mi] 89cal 8.3/8.62mph 2) 1mi - 7:07(7:07/mi) 153/163bpm [1089b/mi] 101cal 8.43/8.56mph 3) 1mi - 7:05(7:05/mi) 160/173bpm [1134b/mi] 106cal 8.47/8.6mph 4) 1mi - 7:04(7:04/mi) 165/171bpm [1166b/mi] 110cal 8.49/8.6mph 5) 1mi - 7:04(7:04/mi) 159/164bpm [1124b/mi] 100cal 8.49/8.62mph 6) 1mi - 7:03(7:03/mi) 155/162bpm [1093b/mi] 88cal 8.51/8.62mph 7) 1mi - 7:03(7:03/mi) 154/160bpm [1087b/mi] 84cal 8.5/8.66mph 8) 1mi - 7:04(7:04/mi) 157/163bpm [1110b/mi] 88cal 8.49/8.68mph 9) 0.01mi - 4(6:22/mi) 162/162bpm [1030b/mi] 9.43/8.58mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
10.8mi, 1:16:08 Run - General 1) 1mi - 7:30(7:30/mi) 125/137bpm [938b/mi] 76cal 8/8.72mph 2) 1mi - 7:27(7:27/mi) 131/135bpm [975b/mi] 85cal 8.06/8.5mph 3) 1mi - 7:29(7:29/mi) 130/136bpm [972b/mi] 77cal 8.03/8.93mph 4) 1mi - 6:59(6:59/mi) 131/135bpm [914b/mi] 70cal 8.6/9.46mph 5) 1mi - 6:52(6:52/mi) 135/151bpm [927b/mi] 76cal 8.74/9.33mph 6) 1mi - 6:26(6:26/mi) 141/150bpm [907b/mi] 73cal 9.33/9.77mph 7) 1mi - 6:11(6:11/mi) 147/152bpm [909b/mi] 75cal 9.7/13.07mph 8) 1mi - 7:26(7:26/mi) 145/148bpm [1077b/mi] 83cal 8.08/8.6mph 9) 1mi - 6:57(6:57/mi) 140/143bpm [973b/mi] 67cal 8.63/8.27mph 10) 1mi - 7:22(7:22/mi) 138/142bpm [1016b/mi] 65cal 8.15/8.47mph 11) 0.76mi - 5:30(7:14/mi) 138/142bpm [999b/mi] 48cal 8.29/8.93mph Add a comment	11.2mi, 1:19:22 Run - General 1) 1mi - 7:33(7:33/mi) 129/143bpm [974b/mi] 85cal 7.95/8.39mph 2) 1mi - 7:04(7:04/mi) 138/147bpm [976b/mi] 83cal 8.48/9.37mph 3) 1mi - 7:04(7:04/mi) 134/146bpm [947b/mi] 75cal 8.49/9.33mph 4) 1mi - 6:58(6:58/mi) 139/147bpm [968b/mi] 79cal 8.61/9.12mph 5) 1mi - 6:50(6:50/mi) 141/150bpm [963b/mi] 77cal 8.79/9.79mph 6) 1mi - 7:06(7:06/mi) 142/146bpm [1008b/mi] 79cal 8.46/8.75mph 7) 1mi - 7:04(7:04/mi) 142/149bpm [1003b/mi] 75cal 8.49/8.89mph 8) 1mi - 7:06(7:06/mi) 140/146bpm [995b/mi] 69cal 8.44/9.14mph 9) 1mi - 6:54(6:54/mi) 142/146bpm [980b/mi] 71cal 8.69/8.85mph 10) 1mi - 6:59(6:59/mi) 143/146bpm [999b/mi] 70cal 8.59/9.1mph 11) 1mi - 7:17(7:17/mi) 143/151bpm [1041b/mi] 69cal 8.24/9.02mph 12) 0.2mi - 1:27(7:09/mi) 140/143bpm [1001b/mi] 12cal 8.4/8.62mph Add a comment	16mi, 1:55:41 Run - General 1) 1mi - 7:26(7:26/mi) 127/138bpm [943b/mi] 81cal 8.08/9.1mph 2) 1mi - 7:12(7:12/mi) 135/145bpm [973b/mi] 86cal 8.33/8.89mph 3) 1mi - 7:12(7:12/mi) 134/141bpm [965b/mi] 81cal 8.33/8.93mph 4) 1mi - 7:19(7:19/mi) 137/147bpm [1001b/mi] 80cal 8.21/8.72mph 5) 1mi - 7:19(7:19/mi) 138/145bpm [1009b/mi] 78cal 8.21/8.68mph 6) 1mi - 7:16(7:16/mi) 140/142bpm [1018b/mi] 77cal 8.25/8.37mph 7) 1mi - 7:21(7:21/mi) 140/146bpm [1028b/mi] 74cal 8.17/8.6mph 8) 1mi - 7:18(7:18/mi) 139/141bpm [1016b/mi] 68cal 8.21/8.5mph 9) 1mi - 7:17(7:17/mi) 139/143bpm [1012b/mi] 67cal 8.24/8.43mph 10) 1mi - 7:14(7:14/mi) 139/145bpm [1006b/mi] 62cal 8.29/9.25mph 11) 1mi - 7:17(7:17/mi) 139/150bpm [1012b/mi] 64cal 8.24/8.79mph 12) 1mi - 7:12(7:12/mi) 140/143bpm [1007b/mi] 63cal 8.34/8.5mph 13) 1mi - 7:06(7:06/mi) 143/147bpm [1016b/mi] 67cal 8.45/8.6mph 14) 1mi - 7:02(7:02/mi) 145/155bpm [1019b/mi] 68cal 8.53/9.46mph 15) 1mi - 7:00(7:00/mi) 146/152bpm [1022b/mi] 67cal 8.57/8.89mph 16) 1mi - 6:52(6:52/mi) 140/159bpm [962b/mi] 55cal 8.73/9.58mph 17) 0.04mi - 18(7:22/mi) 142/143bpm [1045b/mi] 2cal 8.15/8.95mph Add a comment	9.4mi, 1:10:03 Run - General 1) 1mi - 7:37(7:37/mi) 126/135bpm [959b/mi] 78cal 7.88/8.52mph 2) 1mi - 7:23(7:23/mi) 128/134bpm [946b/mi] 77cal 8.12/8.58mph 3) 1mi - 7:43(7:43/mi) 132/137bpm [1019b/mi] 84cal 7.77/8.1mph 4) 1mi - 7:22(7:22/mi) 135/143bpm [994b/mi] 79cal 8.15/8.64mph 5) 1mi - 7:26(7:26/mi) 134/137bpm [996b/mi] 75cal 8.08/8.43mph 6) 1mi - 7:21(7:21/mi) 135/141bpm [993b/mi] 71cal 8.16/8.72mph 7) 1mi - 7:21(7:21/mi) 134/138bpm [985b/mi] 70cal 8.16/8.37mph 8) 1mi - 7:21(7:21/mi) 134/138bpm [985b/mi] 67cal 8.16/8.33mph 9) 1mi - 7:32(7:32/mi) 139/148bpm [1046b/mi] 72cal 7.97/8.66mph 10) 0.4mi - 2:57(7:19/mi) 135/138bpm [989b/mi] 25cal 8.19/8.43mph Add a comment	6mi, 44:34 Run - General 1) 1mi - 7:43(7:43/mi) 125/132bpm [965b/mi] 79cal 7.77/8.87mph 2) 1mi - 7:32(7:32/mi) 130/135bpm [979b/mi] 84cal 7.97/8.37mph 3) 1mi - 7:32(7:32/mi) 131/139bpm [988b/mi] 79cal 7.96/9.39mph 4) 1mi - 7:21(7:21/mi) 129/142bpm [949b/mi] 66cal 8.16/8.64mph 5) 1mi - 7:06(7:06/mi) 135/148bpm [959b/mi] 71cal 8.45/9.6mph 6) 1mi - 7:15(7:15/mi) 130/136bpm [942b/mi] 64cal 8.28/8.97mph 7) 0.01mi - 4(7:33/mi) 128/129bpm [967b/mi] 7.95/7.68mph Add a comment	20mi, 2:23:30 Run - General 1) 1mi - 7:28(7:28/mi) 130/138bpm [970b/mi] 84cal 8.04/8.58mph 2) 1mi - 7:10(7:10/mi) 135/144bpm [967b/mi] 85cal 8.38/9mph 3) 1mi - 7:15(7:15/mi) 137/144bpm [994b/mi] 86cal 8.27/8.93mph 4) 1mi - 7:14(7:14/mi) 141/153bpm [1020b/mi] 85cal 8.29/8.6mph 5) 1mi - 7:15(7:15/mi) 140/147bpm [1015b/mi] 80cal 8.27/8.5mph 6) 1mi - 7:17(7:17/mi) 141/146bpm [1026b/mi] 77cal 8.24/8.39mph 7) 1mi - 7:17(7:17/mi) 142/150bpm [1035b/mi] 75cal 8.23/8.58mph 8) 1mi - 7:21(7:21/mi) 139/144bpm [1021b/mi] 69cal 8.17/8.56mph 9) 1mi - 7:16(7:16/mi) 139/141bpm [1009b/mi] 66cal 8.27/8.5mph 10) 1mi - 7:14(7:14/mi) 140/144bpm [1012b/mi] 66cal 8.3/8.64mph 11) 1mi - 7:13(7:13/mi) 141/144bpm [1017b/mi] 65cal 8.32/8.6mph 12) 1mi - 7:10(7:10/mi) 140/142bpm [1004b/mi] 62cal 8.37/8.85mph 13) 1mi - 7:09(7:09/mi) 141/145bpm [1009b/mi] 63cal 8.38/8.58mph 14) 1mi - 7:07(7:07/mi) 142/151bpm [1009b/mi] 62cal 8.44/9.12mph 15) 1mi - 7:07(7:07/mi) 140/143bpm [995b/mi] 57cal 8.44/8.5mph 16) 1mi - 7:11(7:11/mi) 142/152bpm [1019b/mi] 62cal 8.36/9.02mph 17) 1mi - 6:57(6:57/mi) 143/156bpm [993b/mi] 61cal 8.64/9.68mph 18) 1mi - 7:08(7:08/mi) 146/152bpm [1043b/mi] 68cal 8.4/9.25mph 19) 1mi - 6:55(6:55/mi) 149/159bpm [1031b/mi] 71cal 8.67/9.14mph 20) 1mi - 6:43(6:43/mi) 148/153bpm [994b/mi] 63cal 8.94/9.62mph 21) 0.01mi - 4(6:47/mi) 149/149bpm [1011b/mi] 8.84/8.68mph Add a comment	10.4mi, 1:15:09 Run - General 1) 1mi - 7:39(7:39/mi) 127/138bpm [972b/mi] 83cal 7.84/8.7mph 2) 1mi - 7:33(7:33/mi) 133/137bpm [1004b/mi] 89cal 7.95/8.41mph 3) 1mi - 7:32(7:32/mi) 132/138bpm [994b/mi] 82cal 7.97/8.85mph 4) 1mi - 7:16(7:16/mi) 130/136bpm [944b/mi] 72cal 8.26/8.7mph 5) 1mi - 7:20(7:20/mi) 135/146bpm [990b/mi] 78cal 8.18/8.85mph 6) 1mi - 7:11(7:11/mi) 138/148bpm [991b/mi] 78cal 8.35/9.08mph 7) 1mi - 7:21(7:21/mi) 143/149bpm [1052b/mi] 82cal 8.16/10.23mph 8) 1mi - 7:13(7:13/mi) 141/146bpm [1016b/mi] 74cal 8.32/9.23mph 9) 1mi - 6:59(6:59/mi) 140/143bpm [978b/mi] 68cal 8.59/8.87mph 10) 1mi - 6:42(6:42/mi) 141/147bpm [944b/mi] 67cal 8.96/10.69mph 11) 0.36mi - 2:24(6:42/mi) 140/142bpm [938b/mi] 22cal 8.95/9.43mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
8.5mi, 1:01:52 Run - General 1) 1mi - 7:40(7:40/mi) 122/137bpm [935b/mi] 74cal 7.82/8.45mph 2) 1mi - 6:56(6:56/mi) 133/143bpm [923b/mi] 77cal 8.64/9.54mph 3) 1mi - 7:18(7:18/mi) 130/143bpm [949b/mi] 74cal 8.22/9.54mph 4) 1mi - 7:16(7:16/mi) 130/134bpm [945b/mi] 70cal 8.25/8.52mph 5) 1mi - 7:15(7:15/mi) 131/138bpm [951b/mi] 72cal 8.27/8.66mph 6) 1mi - 7:15(7:15/mi) 132/135bpm [957b/mi] 72cal 8.28/8.45mph 7) 1mi - 7:16(7:16/mi) 134/140bpm [973b/mi] 71cal 8.26/8.43mph 8) 1mi - 7:30(7:30/mi) 136/146bpm [1019b/mi] 73cal 8.01/8.72mph 9) 0.48mi - 3:26(7:13/mi) 132/134bpm [952b/mi] 29cal 8.32/8.72mph Add a comment	-	18mi, 2:09:51 Run - General 1) 1mi - 7:24(7:24/mi) 134/142bpm [992b/mi] 88cal 8.1/9.04mph 2) 1mi - 7:17(7:17/mi) 137/147bpm [999b/mi] 87cal 8.23/9mph 3) 1mi - 7:11(7:11/mi) 140/150bpm [1006b/mi] 87cal 8.35/8.97mph 4) 1mi - 7:12(7:12/mi) 143/154bpm [1030b/mi] 85cal 8.33/8.72mph 5) 1mi - 7:10(7:10/mi) 146/152bpm [1045b/mi] 85cal 8.38/8.87mph 6) 1mi - 7:15(7:15/mi) 145/147bpm [1051b/mi] 79cal 8.28/8.39mph 7) 1mi - 7:20(7:20/mi) 145/155bpm [1063b/mi] 78cal 8.18/8.41mph 8) 1mi - 7:18(7:18/mi) 143/147bpm [1044b/mi] 70cal 8.22/8.43mph 9) 1mi - 7:14(7:14/mi) 143/146bpm [1035b/mi] 66cal 8.29/8.5mph 10) 1mi - 7:14(7:14/mi) 143/147bpm [1035b/mi] 65cal 8.29/8.58mph 11) 1mi - 7:17(7:17/mi) 142/145bpm [1034b/mi] 62cal 8.24/8.35mph 12) 1mi - 7:13(7:13/mi) 143/154bpm [1032b/mi] 61cal 8.32/9.31mph 13) 1mi - 7:14(7:14/mi) 142/147bpm [1028b/mi] 58cal 8.29/8.68mph 14) 1mi - 7:13(7:13/mi) 143/148bpm [1032b/mi] 59cal 8.32/8.43mph 15) 1mi - 7:04(7:04/mi) 147/154bpm [1038b/mi] 66cal 8.5/9.48mph 16) 1mi - 7:07(7:07/mi) 148/152bpm [1054b/mi] 65cal 8.43/8.95mph 17) 1mi - 7:16(7:16/mi) 149/157bpm [1083b/mi] 71cal 8.26/8.75mph 18) 1mi - 6:48(6:48/mi) 154/160bpm [1046b/mi] 73cal 8.83/9.46mph 19) 0.01mi - 4(7:13/mi) 160/160bpm [1154b/mi] 8.31/9.35mph Add a comment	8mi, 1:01:00 Run - General 1) 1mi - 7:47(7:47/mi) 127/134bpm [988b/mi] 85cal 7.71/8.52mph 2) 1mi - 7:40(7:40/mi) 134/139bpm [1028b/mi] 91cal 7.82/8.33mph 3) 1mi - 7:41(7:41/mi) 133/139bpm [1022b/mi] 84cal 7.81/8.54mph 4) 1mi - 7:30(7:30/mi) 134/140bpm [1006b/mi] 80cal 7.99/8.81mph 5) 1mi - 7:47(7:47/mi) 141/145bpm [1096b/mi] 86cal 7.72/8.52mph 6) 1mi - 7:35(7:35/mi) 139/144bpm [1054b/mi] 77cal 7.91/8.66mph 7) 1mi - 7:24(7:24/mi) 138/141bpm [1022b/mi] 70cal 8.1/8.47mph 8) 1mi - 7:34(7:34/mi) 137/143bpm [1036b/mi] 68cal 7.93/9.25mph 9) 0mi - 2(8:56/mi) 137/137bpm [1224b/mi] 6.72/7.74mph Add a comment	13.5mi, 1:33:56 Run - General 1) 1mi - 7:34(7:34/mi) 127/140bpm [961b/mi] 84cal 7.93/8.83mph 2) 1mi - 7:16(7:16/mi) 137/140bpm [996b/mi] 89cal 8.25/8.5mph 3) 1mi - 7:18(7:18/mi) 136/141bpm [992b/mi] 84cal 8.23/8.75mph 4) 1mi - 7:07(7:07/mi) 136/142bpm [968b/mi] 81cal 8.43/9.02mph 5) 1mi - 7:00(7:00/mi) 143/152bpm [1002b/mi] 82cal 8.57/9.08mph 6) 1mi - 6:32(6:32/mi) 147/158bpm [960b/mi] 77cal 9.18/11mph 7) 1mi - 6:19(6:19/mi) 162/167bpm [1024b/mi] 93cal 9.49/10.75mph 8) 1mi - 6:08(6:08/mi) 163/167bpm [999b/mi] 91cal 9.79/10.48mph 9) 1mi - 6:38(6:38/mi) 153/166bpm [1014b/mi] 75cal 9.05/10.16mph 10) 1mi - 7:21(7:21/mi) 149/157bpm [1094b/mi] 75cal 8.17/9.43mph 11) 1mi - 7:16(7:16/mi) 148/150bpm [1075b/mi] 66cal 8.26/8.95mph 12) 1mi - 7:04(7:04/mi) 147/150bpm [1040b/mi] 61cal 8.48/9.12mph 13) 1mi - 6:52(6:52/mi) 146/148bpm [1002b/mi] 55cal 8.74/9.83mph 14) 0.51mi - 3:32(6:57/mi) 146/150bpm [1016b/mi] 28cal 8.62/9.18mph Add a comment	23mi, 2:44:56 Run - General 1) 1mi - 7:34(7:34/mi) 124/137bpm [939b/mi] 75cal 7.93/8.75mph 2) 1mi - 7:08(7:08/mi) 129/140bpm [921b/mi] 75cal 8.41/8.81mph 3) 1mi - 7:02(7:02/mi) 126/139bpm [886b/mi] 63cal 8.53/8.85mph 4) 1mi - 7:07(7:07/mi) 130/141bpm [926b/mi] 70cal 8.42/8.89mph 5) 1mi - 7:06(7:06/mi) 130/140bpm [922b/mi] 65cal 8.46/9.23mph 6) 1mi - 7:09(7:09/mi) 131/137bpm [937b/mi] 65cal 8.39/8.72mph 7) 1mi - 7:16(7:16/mi) 131/135bpm [953b/mi] 69cal 8.25/8.39mph 8) 1mi - 7:18(7:18/mi) 136/143bpm [992b/mi] 75cal 8.22/8.81mph 9) 1mi - 7:07(7:07/mi) 134/143bpm [954b/mi] 65cal 8.43/8.77mph 10) 1mi - 7:09(7:09/mi) 133/141bpm [951b/mi] 63cal 8.39/8.72mph 11) 1mi - 7:10(7:10/mi) 133/143bpm [953b/mi] 63cal 8.37/8.68mph 12) 1mi - 7:06(7:06/mi) 132/141bpm [937b/mi] 60cal 8.45/9.2mph 13) 1mi - 7:07(7:07/mi) 129/133bpm [918b/mi] 50cal 8.43/8.75mph 14) 1mi - 7:08(7:08/mi) 132/135bpm [942b/mi] 60cal 8.41/8.6mph 15) 1mi - 7:17(7:17/mi) 136/144bpm [991b/mi] 64cal 8.24/8.68mph 16) 1mi - 7:17(7:17/mi) 140/151bpm [1020b/mi] 70cal 8.23/9.2mph 17) 1mi - 6:56(6:56/mi) 135/144bpm [935b/mi] 56cal 8.66/9.27mph 18) 1mi - 7:07(7:07/mi) 133/139bpm [947b/mi] 54cal 8.42/9.43mph 19) 1mi - 7:11(7:11/mi) 138/148bpm [992b/mi] 63cal 8.35/9.06mph 20) 1mi - 7:01(7:01/mi) 138/143bpm [967b/mi] 61cal 8.56/9.12mph 21) 1mi - 7:13(7:13/mi) 139/144bpm [1003b/mi] 62cal 8.32/9.14mph 22) 1mi - 7:24(7:24/mi) 141/148bpm [1043b/mi] 66cal 8.11/8.64mph 23) 1mi - 6:57(6:57/mi) 142/145bpm [988b/mi] 64cal 8.63/9.29mph 24) 0.01mi - 5(6:46/mi) 136/136bpm [921b/mi] 8.86/9.1mph Add a comment	-

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