Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 12:08pm by RunningRich

Run > General
  • Time
    2:04:50
  • Miles
    19.02
  • Min/mi
    6:34
  • Pacing
    83.2%
  • WAVA
    79.88
  • Stride(cm)
    132
  • Cals
    1383
  • Cadence
    185
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    950
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

1) 3mi - 22:08(7:22/mi) 125/137bpm [921b/mi] 222cal 8.14/9.68mph
2) 4mi - 24:00(6:00/mi) 149/158bpm [894b/mi] 347cal 10/10.46mph
3) 0.4mi - 3:00(7:35/mi) 140/153bpm [1061b/mi] 29cal 7.92/10.25mph
4) 3.01mi - 18:00(5:59/mi) 154/159bpm [921b/mi] 249cal 10.03/10.58mph
5) 0.39mi - 3:00(7:36/mi) 141/156bpm [1071b/mi] 24cal 7.9/9.79mph
6) 2.01mi - 12:00(5:59/mi) 154/161bpm [921b/mi] 157cal 10.03/10.69mph
7) 0.41mi - 3:00(7:16/mi) 144/160bpm [1047b/mi] 25cal 8.25/9.81mph
8) 1mi - 6:00(6:00/mi) 154/160bpm [923b/mi] 75cal 10.01/10.37mph
9) 0.38mi - 3:00(7:57/mi) 142/160bpm [1129b/mi] 20cal 7.55/9.93mph
10) 0.67mi - 4:00(5:56/mi) 153/159bpm [907b/mi] 48cal 10.12/10.56mph
11) 0.37mi - 3:00(8:06/mi) 140/154bpm [1133b/mi] 19cal 7.42/10.58mph
12) 0.51mi - 3:00(5:56/mi) 152/157bpm [901b/mi] 34cal 10.13/10.42mph
13) 0mi - 2(7:48/mi) 157/157bpm [1225b/mi] 7.7/9.62mph
14) 0mi - 1(4:41/mi) 157/157bpm [734b/mi] 12.83/9.56mph
15) 0mi - 1(8:00/mi) 157/157bpm [1255b/mi] 7.5/9.5mph
16) 0mi - 2(7:50/mi) 157/157bpm [1231b/mi] 7.65/9.35mph
17) 2.85mi - 20:35(7:13/mi) 140/157bpm [1010b/mi] 134cal 8.32/9.66mph
18) 0mi - 1(3:05/mi) 139/139bpm [427b/mi] 19.51/8.52mph
22:08 24:00 3:00 18:00 3:00 12:00 3:00 6:00 3:00 4:00 3:00 3:00 2 1 1 2 20:35 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.00 22:07 22:07 7:22 124 60-137 913 178 118-184 104/90
7.00 46:08 24:00 6:00 149 135-158 895 190 168-194 89/94
7.40 49:07 3:00 7:35 140 136-153 1062 176 170-192 17/9
10.41 1:07:07 17:59 5:59 153 140-159 915 191 172-194 60/60
10.80 1:10:06 3:00 7:37 141 135-156 1073 175 168-192 9/7
12.80 1:22:06 12:00 5:59 154 141-161 921 191 168-194 51/57
13.21 1:25:06 3:00 7:16 144 140-159 1047 178 174-192 20/17
14.21 1:31:05 6:00 6:00 154 144-160 923 190 180-194 11/13
14.59 1:34:05 3:00 7:58 142 135-160 1130 173 166-190 1/1
15.26 1:38:04 3:59 5:56 153 145-159 907 191 166-196 1/1
15.63 1:41:11 3:07 +1 8:26 140 130-154 1180 173 150-192 9/8
16.14 1:44:10 3:00 5:55 152 140-157 900 191 174-194 2/4
16.14 1:44:12 1 6:13 157 157-157 977 189 186-192 0/0
16.14 1:44:12 0 7:19 157 157-157 1147 192 192-192 0/0
16.14 1:44:13 0 8:18 157 157-157 1304 192 192-192 0/0
16.15 1:44:14 2 8:56 157 157-157 1404 186 180-192 0/0
19.00 2:05:36 21:21 +1 7:29 140 120-157 1048 176 0-184 93/106
19.00 2:05:37 1 +1 7:39 139 138-139 1062 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 185 19 2:04:45 6:36
    Walk 0.2 134 0 13 23:17
    Pause 0.6 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 60.38% More
    800m 2:55 5:52 69.38% More
    1km 3:39 5:53 72.76% More
    Mile 5:57 5:57 77.19% More
    5k 18:37 6:00 81.71% More
    5 miles 30:30 6:06 81.43% More
    10k 37:48 6:05 82.07% More
    10 miles 1:01:26 6:09 82.97% More
    Half 1:21:49 6:15 82.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 83.46
    5km 18:17 5:53 83.21
    5M 30:17 6:03 82.00
    10km 38:08 6:08 81.34
    10M 1:03:09 6:19 80.71
    Half 1:24:05 6:25 80.03
    20M 2:11:40 6:35 79.99
    Mara 2:55:18 6:41 80.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,225 Fetchies!
Already a Fetchie? Sign in here