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Mon 17th Mar 2025 at 10:26am by RunningRich

Run > General
  • Time
    40:53
  • Miles
    5.37
  • Min/mi
    7:37
  • Pacing
    93.3%
  • WAVA
    65.34
  • Stride(cm)
    120
  • Cals
    417
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    962
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 121/127bpm [977b/mi] 79cal 7.43/8.35mph
2) 1mi - 7:25(7:25/mi) 127/130bpm [941b/mi] 81cal 8.1/8.27mph
3) 1mi - 7:41(7:41/mi) 128/134bpm [984b/mi] 79cal 7.8/8.58mph
4) 1mi - 7:30(7:30/mi) 131/135bpm [983b/mi] 85cal 7.99/8.52mph
5) 1mi - 7:27(7:27/mi) 128/135bpm [953b/mi] 70cal 8.06/8.79mph
6) 0.37mi - 2:45(7:27/mi) 128/131bpm [953b/mi] 23cal 8.06/8.37mph
8:05 7:25 7:41 7:30 7:27 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 +1 7:52 111 79-126 873 177 144-184 8/7
0.50 3:55 1:57 7:47 121 119-125 941 175 172-178 8/4
0.75 5:57 2:03 8:11 120 117-126 981 176 170-182 8/8
1.00 8:03 2:06 8:23 125 122-126 1047 177 174-182 10/8
1.25 9:52 1:49 7:15 128 122-130 929 177 174-180 11/7
1.50 11:47 1:55 7:39 127 124-130 972 178 176-178 11/7
1.75 13:37 1:50 7:22 127 126-128 935 177 176-178 10/8
2.00 15:28 1:51 7:23 127 124-129 937 177 176-178 10/10
2.25 17:21 1:53 7:33 128 125-133 967 176 172-180 7/7
2.50 19:14 1:53 7:34 129 124-134 976 177 174-184 7/7
2.75 21:12 1:58 7:52 129 126-132 1014 177 174-182 8/7
3.00 23:09 1:57 7:46 127 123-131 987 176 174-178 7/8
3.25 25:05 1:57 7:46 131 126-135 1018 176 172-180 8/7
3.50 26:55 1:50 7:19 130 124-134 952 176 174-178 10/10
3.75 28:45 1:50 7:19 132 127-134 966 176 174-178 9/9
4.00 30:39 1:54 7:37 131 129-133 998 177 176-178 10/12
4.25 32:29 1:49 7:18 127 122-131 927 176 172-178 7/12
4.50 34:25 1:57 7:47 128 125-130 996 176 176-178 7/11
4.75 36:15 1:49 7:16 128 123-134 931 176 172-180 7/8
5.00 38:06 1:51 7:25 129 124-132 956 177 174-180 10/11
5.25 39:57 1:51 7:24 126 123-129 932 177 176-180 8/9
5.37 40:52 55 7:40 130 129-131 996 177 176-180 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 135 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 5.4 40:51 7:37
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.85% More
    800m 3:36 7:15 56.13% More
    1km 4:31 7:16 58.92% More
    Mile 7:22 7:22 62.27% More
    5k 23:21 7:31 65.15% More
    5 miles 37:56 7:35 65.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 66.68
    5km 22:53 7:22 66.48
    5M 37:54 7:35 65.52
    10km 47:43 7:41 65.01
    10M 1:19:02 7:54 64.49
    Half 1:45:13 8:02 63.96
    20M 2:44:46 8:14 63.92
    Mara 3:39:22 8:22 64.22
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