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Thu 27th Mar 2025 at 5:19pm by RunningRich

Run > General
  • Time
    1:03:05
  • Miles
    8.06
  • Min/mi
    7:50
  • Pacing
    93.1%
  • WAVA
    64.57
  • Stride(cm)
    117
  • Cals
    570
  • Cadence
    176
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    971
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 119/130bpm [961b/mi] 77cal 7.43/8.54mph
2) 1mi - 7:48(7:48/mi) 124/129bpm [968b/mi] 77cal 7.69/8.01mph
3) 1mi - 7:52(7:52/mi) 124/129bpm [976b/mi] 74cal 7.62/8.5mph
4) 1mi - 7:42(7:42/mi) 122/125bpm [940b/mi] 61cal 7.79/8.29mph
5) 1mi - 7:39(7:39/mi) 131/135bpm [1001b/mi] 80cal 7.85/8.41mph
6) 1mi - 7:55(7:55/mi) 127/136bpm [1004b/mi] 73cal 7.59/8.22mph
7) 1mi - 7:46(7:46/mi) 125/130bpm [972b/mi] 62cal 7.72/8.08mph
8) 1mi - 7:46(7:46/mi) 126/134bpm [979b/mi] 62cal 7.73/8.68mph
9) 0.06mi - 32(8:41/mi) 122/123bpm [1059b/mi] 4cal 6.91/7.39mph
8:05 7:48 7:52 7:42 7:39 7:55 7:46 7:46 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 106 67-127 853 175 170-182 4/13
0.50 3:59 1:58 7:54 118 113-121 932 174 170-176 5/3
0.75 6:05 2:06 8:24 121 116-130 1017 175 168-180 6/7
1.00 8:05 2:00 7:59 124 120-129 989 175 172-176 9/7
1.25 10:05 2:00 8:02 124 121-129 996 176 174-178 10/6
1.50 11:59 1:54 7:34 126 123-129 954 176 174-178 9/5
1.75 14:05 2:06 +9 8:23 121 114-125 1014 178 174-180 8/6
2.00 16:01 1:56 7:45 124 122-125 961 177 174-178 10/9
2.25 17:57 1:57 7:46 126 123-129 979 177 174-180 10/9
2.50 19:54 1:57 7:46 125 121-127 972 177 174-182 9/8
2.75 22:00 2:06 8:24 124 119-127 1042 177 170-180 9/6
3.00 23:53 1:53 7:33 122 118-125 921 177 174-178 6/10
3.25 25:45 1:52 7:26 122 120-123 907 177 174-180 5/11
3.50 27:38 1:53 7:33 121 119-124 914 177 174-180 7/11
3.75 29:33 1:55 7:41 122 119-125 937 177 176-178 8/10
4.00 31:36 2:02 8:09 121 118-125 986 175 158-178 6/12
4.25 33:29 1:53 7:34 130 125-134 983 176 174-178 10/5
4.50 35:26 1:57 7:48 129 127-131 1006 177 174-180 9/5
4.75 37:22 1:55 7:42 130 128-133 1001 177 174-180 11/7
5.00 39:14 1:53 7:31 132 128-135 992 177 174-180 11/4
5.25 41:19 2:04 8:18 130 126-135 1079 177 172-180 9/5
5.50 43:13 1:54 7:38 125 122-129 954 176 174-180 8/10
5.75 45:13 2:00 8:01 128 125-130 1027 176 172-180 7/7
6.00 47:09 1:55 7:41 126 122-129 968 176 174-178 9/9
6.25 49:07 1:59 7:55 124 120-129 981 175 172-176 6/6
6.50 51:03 1:56 7:42 125 121-128 964 176 174-178 8/10
6.75 52:58 1:55 7:39 125 122-128 956 176 172-178 4/9
7.00 54:56 1:58 7:51 125 123-130 981 176 172-178 5/9
7.25 56:49 1:54 7:34 127 121-134 962 176 172-178 6/7
7.50 58:44 1:55 7:39 128 123-131 979 177 174-180 6/6
7.75 1:00:45 2:01 8:04 123 121-127 991 175 172-178 3/8
8.00 1:02:41 1:57 7:47 127 122-130 988 175 172-178 5/4
8.06 1:03:14 33 8:52 122 121-123 1081 173 172-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 8.1 1:03:05 7:51
    Pause 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.55% More
    800m 3:42 7:27 54.53% More
    1km 4:38 7:27 57.46% More
    Mile 7:32 7:32 60.89% More
    5k 24:02 7:44 63.30% More
    5 miles 38:43 7:45 64.14% More
    10k 48:16 7:46 64.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 66.52
    5km 22:58 7:24 66.24
    5M 38:02 7:36 65.29
    10km 47:53 7:42 64.78
    10M 1:19:17 7:56 64.28
    Half 1:45:34 8:04 63.74
    20M 2:45:18 8:16 63.72
    Mara 3:40:05 8:24 64.01
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