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Mon 7th Apr 2025 at 3:39pm by RunningRich

Run > General
  • Time
    1:23:02
  • Miles
    10.53
  • Min/mi
    7:53
  • Pacing
    90.1%
  • WAVA
    64.81
  • Stride(cm)
    116
  • Cals
    781
  • Cadence
    176
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1022
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 128/137bpm [971b/mi] 85cal 7.91/8.66mph
2) 1mi - 7:05(7:05/mi) 138/140bpm [978b/mi] 94cal 8.46/9.08mph
3) 1mi - 7:24(7:24/mi) 137/148bpm [1013b/mi] 91cal 8.11/10mph
4) 1mi - 8:21(8:21/mi) 124/130bpm [1035b/mi] 62cal 7.19/7.64mph
5) 1mi - 8:23(8:23/mi) 122/127bpm [1022b/mi] 56cal 7.16/7.68mph
6) 1mi - 8:08(8:08/mi) 126/134bpm [1026b/mi] 65cal 7.37/7.93mph
7) 1mi - 8:24(8:24/mi) 125/136bpm [1050b/mi] 68cal 7.14/7.41mph
8) 1mi - 8:14(8:14/mi) 133/144bpm [1095b/mi] 80cal 7.29/7.72mph
9) 1mi - 7:52(7:52/mi) 130/134bpm [1023b/mi] 72cal 7.63/8.25mph
10) 1mi - 7:41(7:41/mi) 130/138bpm [999b/mi] 69cal 7.81/9.04mph
11) 0.53mi - 3:55(7:27/mi) 134/139bpm [997b/mi] 39cal 8.06/8.41mph
7:35 7:05 7:24 8:21 8:23 8:08 8:24 8:14 7:52 7:41 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:21 122 85-133 897 178 174-186 17/12
1.00 7:36 3:55 7:51 132 124-136 1036 178 174-184 19/19
1.50 11:08 3:32 7:04 138 135-140 975 179 178-182 16/10
2.00 14:41 3:34 7:07 138 133-139 982 179 176-184 11/9
2.50 18:12 3:31 7:01 138 133-142 969 178 174-184 10/10
3.00 22:28 4:17 +24 8:33 137 117-148 1171 178 172-184 17/7
3.50 26:39 4:11 8:21 124 118-130 1036 175 170-180 9/19
4.00 30:49 4:10 8:20 124 116-129 1033 173 168-180 9/9
4.50 34:59 4:10 8:20 123 120-127 1026 173 170-176 6/8
5.00 39:12 4:13 8:25 121 115-124 1018 172 170-176 3/11
5.50 43:16 4:04 8:08 127 121-134 1032 176 170-184 14/17
6.00 47:20 4:04 8:09 126 119-133 1027 176 170-182 12/20
6.50 51:28 4:08 8:17 125 116-129 1035 174 170-178 7/12
7.00 55:44 4:16 8:32 126 122-136 1074 174 170-180 18/6
7.50 59:53 4:09 8:17 134 126-144 1110 177 174-182 22/16
8.00 1:03:58 4:05 8:11 132 128-135 1079 177 174-180 21/12
8.50 1:07:58 4:00 8:01 130 128-134 1041 176 172-178 18/18
9.00 1:11:50 3:52 7:43 129 125-132 996 177 168-180 16/15
9.50 1:15:44 3:54 7:48 128 126-130 998 177 174-178 14/21
10.00 1:19:31 3:47 7:34 132 128-138 999 177 174-180 16/18
10.50 1:23:14 3:43 7:26 134 130-139 995 179 176-186 9/13
10.53 1:23:27 13 8:19 133 132-134 1107 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 8:49

  • Cadence Distribution

    176 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 10.5 1:23:03 7:56
    Pause 0.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 51.67% More
    800m 3:26 6:55 58.76% More
    1km 4:20 6:58 61.47% More
    Mile 6:59 6:59 65.77% More
    5k 23:21 7:31 65.15% More
    5 miles 39:10 7:50 63.39% More
    10k 49:05 7:54 63.20% More
    10 miles 1:19:29 7:57 64.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 67.01
    5km 22:46 7:20 66.82
    5M 37:42 7:32 65.86
    10km 47:28 7:38 65.35
    10M 1:18:37 7:52 64.83
    Half 1:44:40 7:59 64.29
    20M 2:43:54 8:12 64.26
    Mara 3:38:13 8:20 64.56
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