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Sat 22nd Mar 2025 at 5:04pm by RunningRich

Run > General
  • Time
    1:17:19
  • Miles
    10.03
  • Min/mi
    7:43
  • Pacing
    94.7%
  • WAVA
    66.12
  • Stride(cm)
    120
  • Cals
    637
  • Cadence
    173
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    944
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 115/125bpm [893b/mi] 65cal 7.73/9.52mph
2) 1mi - 7:42(7:42/mi) 122/126bpm [940b/mi] 69cal 7.78/8.04mph
3) 1mi - 7:40(7:40/mi) 120/127bpm [921b/mi] 61cal 7.82/8.77mph
4) 1mi - 7:36(7:36/mi) 118/123bpm [897b/mi] 56cal 7.89/8.22mph
5) 1mi - 7:45(7:45/mi) 123/132bpm [954b/mi] 62cal 7.74/8.08mph
6) 1mi - 7:43(7:43/mi) 126/132bpm [973b/mi] 72cal 7.77/8.22mph
7) 1mi - 7:45(7:45/mi) 128/134bpm [992b/mi] 74cal 7.74/8.56mph
8) 1mi - 7:41(7:41/mi) 126/131bpm [968b/mi] 63cal 7.81/8.35mph
9) 1mi - 7:43(7:43/mi) 123/130bpm [949b/mi] 55cal 7.78/8.75mph
10) 1mi - 7:43(7:43/mi) 125/138bpm [964b/mi] 59cal 7.78/8.18mph
11) 0.03mi - 14(8:31/mi) 124/125bpm [1055b/mi] 1cal 7.05/7.49mph
7:46 7:42 7:40 7:36 7:45 7:43 7:45 7:41 7:43 7:43 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:34 111 80-123 840 172 114-192 8/6
1.00 7:45 3:58 7:57 119 110-125 946 173 168-178 11/11
1.50 11:38 3:53 7:46 121 114-125 939 173 172-176 12/6
2.00 15:27 3:49 7:38 122 119-126 931 174 172-178 9/8
2.50 19:18 3:50 7:41 121 113-127 929 174 172-180 10/10
3.00 23:09 3:51 7:42 120 116-124 925 175 172-180 9/12
3.50 26:55 3:46 7:33 117 112-120 883 173 172-176 4/14
4.00 30:51 3:56 +6 7:53 119 114-123 937 172 148-176 5/13
4.50 34:42 3:50 7:41 121 114-126 929 174 170-178 5/9
5.00 38:37 3:55 7:50 126 120-131 987 175 172-178 8/10
5.50 42:34 3:57 +6 7:54 125 123-128 989 174 148-178 10/7
6.00 46:27 3:53 7:45 127 120-131 985 174 172-178 11/3
6.50 50:22 3:55 7:50 129 124-134 1010 173 172-178 12/4
7.00 54:12 3:50 7:40 127 122-131 974 174 172-180 13/10
7.50 58:05 3:53 7:46 127 123-131 986 173 170-178 6/7
8.00 1:01:53 3:48 7:36 125 119-129 950 172 170-176 4/7
8.50 1:05:42 3:49 7:39 122 118-125 933 172 170-176 3/10
9.00 1:09:35 3:54 7:47 125 121-130 973 172 170-178 9/10
9.50 1:13:23 3:47 7:35 125 116-132 947 173 170-178 8/13
10.00 1:17:18 3:55 7:50 124 111-138 972 173 170-178 8/8
10.03 1:17:32 14 8:34 124 123-125 1063 172 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 10 1:17:13 7:44
    Walk 0.2 134 0 7 11:02
    Pause 0.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.79% More
    800m 3:43 7:29 54.31% More
    1km 4:39 7:29 57.25% More
    Mile 7:32 7:32 60.90% More
    5k 23:47 7:39 63.96% More
    5 miles 38:36 7:43 64.32% More
    10k 47:57 7:43 64.69% More
    10 miles 1:17:18 7:44 65.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 68.34
    5km 22:19 7:11 68.17
    5M 36:58 7:24 67.17
    10km 46:33 7:29 66.64
    10M 1:17:04 7:42 66.13
    Half 1:42:37 7:50 65.58
    20M 2:40:41 8:02 65.55
    Mara 3:33:56 8:10 65.85
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