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Sat 29th Mar 2025 at 11:27am by RunningRich

Run > General
  • Time
    1:14:19
  • Miles
    10.26
  • Min/mi
    7:15
  • Pacing
    92.9%
  • WAVA
    70.46
  • Stride(cm)
    125
  • Cals
    796
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    956
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 123/133bpm [925b/mi] 81cal 7.97/9.25mph
2) 1mi - 7:15(7:15/mi) 128/140bpm [927b/mi] 81cal 8.28/8.87mph
3) 1mi - 7:11(7:11/mi) 129/135bpm [927b/mi] 77cal 8.35/8.91mph
4) 1mi - 7:12(7:12/mi) 133/146bpm [957b/mi] 83cal 8.33/8.91mph
5) 1mi - 7:19(7:19/mi) 133/139bpm [973b/mi] 82cal 8.2/8.62mph
6) 1mi - 7:42(7:42/mi) 135/152bpm [1040b/mi] 85cal 7.79/8.2mph
7) 1mi - 7:04(7:04/mi) 135/150bpm [955b/mi] 74cal 8.48/9.14mph
8) 1mi - 7:02(7:02/mi) 132/143bpm [928b/mi] 63cal 8.54/9.25mph
9) 1mi - 6:57(6:57/mi) 137/143bpm [953b/mi] 74cal 8.63/9.35mph
10) 1mi - 7:15(7:15/mi) 140/149bpm [1014b/mi] 79cal 8.28/8.79mph
11) 0.26mi - 1:51(7:11/mi) 133/135bpm [954b/mi] 17cal 8.36/8.66mph
7:31 7:15 7:11 7:12 7:19 7:42 7:04 7:02 6:57 7:15 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 117 65-133 881 178 174-182 16/14
1.00 7:31 3:45 7:30 125 119-130 938 177 172-180 18/19
1.50 11:06 3:35 7:10 125 118-133 895 177 172-180 15/21
2.00 14:55 3:49 +10 7:38 131 123-140 999 177 174-178 20/22
2.50 18:35 3:41 +8 7:22 127 122-132 935 177 174-184 18/23
3.00 22:19 3:43 +4 7:27 131 127-134 976 177 168-184 17/19
3.50 25:57 3:38 7:17 133 125-138 968 177 172-180 16/12
4.00 29:31 3:33 7:07 133 127-146 946 177 174-180 19/16
4.50 33:10 3:39 7:19 133 129-139 973 177 174-182 16/22
5.00 36:50 3:40 7:19 132 128-134 966 177 174-178 21/22
5.50 40:51 4:02 +11 8:03 132 125-139 1063 177 172-180 1/1
6.00 44:42 3:51 7:41 139 123-152 1068 177 176-184 9/0
6.50 48:12 3:30 7:00 136 128-149 952 177 174-182 29/13
7.00 51:47 3:35 7:10 135 126-142 967 178 174-186 18/14
7.50 55:18 3:31 +1 7:02 127 122-134 894 177 174-182 6/32
8.00 58:50 3:32 7:04 137 133-143 969 177 174-186 18/14
8.50 1:02:22 3:32 7:04 135 126-143 953 179 174-186 12/19
9.00 1:05:47 3:26 6:51 138 131-143 946 179 176-186 11/12
9.50 1:09:27 3:40 7:19 142 136-149 1040 178 172-184 24/7
10.00 1:13:02 3:35 7:10 137 132-142 982 178 176-186 13/14
10.26 1:14:53 1:51 7:12 133 131-135 958 178 174-184 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.5% 7:42
    15 3.6% 7:28

  • Cadence Distribution

    177 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 10.3 1:14:20 7:18
    Pause 0.7 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.33% More
    800m 3:24 6:51 59.41% More
    1km 4:17 6:53 62.17% More
    Mile 6:57 6:57 66.01% More
    5k 21:51 7:02 69.65% More
    5 miles 36:06 7:13 68.79% More
    10k 45:00 7:14 68.94% More
    10 miles 1:12:58 7:18 69.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 72.86
    5km 20:57 6:45 72.61
    5M 34:41 6:56 71.59
    10km 43:40 7:02 71.04
    10M 1:12:19 7:14 70.48
    Half 1:36:17 7:21 69.89
    20M 2:30:47 7:32 69.85
    Mara 3:20:45 7:40 70.18
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