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Sat 29th Mar 2025 at 11:27am by RunningRich

Run > General

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Time
1:14:19
Miles
10.26
Min/mi
7:15
Pacing
92.9%
WAVA
70.46
Stride(cm)
125
Cals
796
Cadence
177
BPM
132
%MHR
77.2
B/mi
956
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 123/133bpm [925b/mi] 81cal 7.97/9.25mph
2) 1mi - 7:15(7:15/mi) 128/140bpm [927b/mi] 81cal 8.28/8.87mph
3) 1mi - 7:11(7:11/mi) 129/135bpm [927b/mi] 77cal 8.35/8.91mph
4) 1mi - 7:12(7:12/mi) 133/146bpm [957b/mi] 83cal 8.33/8.91mph
5) 1mi - 7:19(7:19/mi) 133/139bpm [973b/mi] 82cal 8.2/8.62mph
6) 1mi - 7:42(7:42/mi) 135/152bpm [1040b/mi] 85cal 7.79/8.2mph
7) 1mi - 7:04(7:04/mi) 135/150bpm [955b/mi] 74cal 8.48/9.14mph
8) 1mi - 7:02(7:02/mi) 132/143bpm [928b/mi] 63cal 8.54/9.25mph
9) 1mi - 6:57(6:57/mi) 137/143bpm [953b/mi] 74cal 8.63/9.35mph
10) 1mi - 7:15(7:15/mi) 140/149bpm [1014b/mi] 79cal 8.28/8.79mph
11) 0.26mi - 1:51(7:11/mi) 133/135bpm [954b/mi] 17cal 8.36/8.66mph

7:31 7:15 7:11 7:12 7:19 7:42 7:04 7:02 6:57 7:15 1:51

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:46	3:46	7:32	117 65-133	881	178 174-182	16/14
1.00	7:31	3:45	7:30	125 119-130	938	177 172-180	18/19
1.50	11:06	3:35	7:10	125 118-133	895	177 172-180	15/21
2.00	14:55	3:49 +10	7:38	131 123-140	999	177 174-178	20/22
2.50	18:35	3:41 +8	7:22	127 122-132	935	177 174-184	18/23
3.00	22:19	3:43 +4	7:27	131 127-134	976	177 168-184	17/19
3.50	25:57	3:38	7:17	133 125-138	968	177 172-180	16/12
4.00	29:31	3:33	7:07	133 127-146	946	177 174-180	19/16
4.50	33:10	3:39	7:19	133 129-139	973	177 174-182	16/22
5.00	36:50	3:40	7:19	132 128-134	966	177 174-178	21/22
5.50	40:51	4:02 +11	8:03	132 125-139	1063	177 172-180	1/1
6.00	44:42	3:51	7:41	139 123-152	1068	177 176-184	9/0
6.50	48:12	3:30	7:00	136 128-149	952	177 174-182	29/13
7.00	51:47	3:35	7:10	135 126-142	967	178 174-186	18/14
7.50	55:18	3:31 +1	7:02	127 122-134	894	177 174-182	6/32
8.00	58:50	3:32	7:04	137 133-143	969	177 174-186	18/14
8.50	1:02:22	3:32	7:04	135 126-143	953	179 174-186	12/19
9.00	1:05:47	3:26	6:51	138 131-143	946	179 176-186	11/12
9.50	1:09:27	3:40	7:19	142 136-149	1040	178 172-184	24/7
10.00	1:13:02	3:35	7:10	137 132-142	982	178 176-186	13/14
10.26	1:14:53	1:51	7:12	133 131-135	958	178 174-184	7/9

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 37m, Flat prediction 1:13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.5%	7:42
15 3.6%	7:28
See your biggest climbs

Cadence

177 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	10.3	1:14:20	7:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.33%	More
800m	3:24	6:51	59.41%	More
1km	4:17	6:53	62.17%	More
Mile	6:57	6:57	66.01%	More
5k	21:51	7:02	69.65%	More
5 miles	36:06	7:13	68.79%	More
10k	45:00	7:14	68.94%	More
10 miles	1:12:58	7:18	69.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	72.86
5km	20:57	6:45	72.61
5M	34:41	6:56	71.59
10km	43:40	7:02	71.04
10M	1:12:19	7:14	70.48
Half	1:36:17	7:21	69.89
20M	2:30:47	7:32	69.85
Mara	3:20:45	7:40	70.18

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