jeronimo

Last on at 4pm, 18th Dec 2024

M55 Dorset

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STATUS Trying to find some form after an awful Manchester marathon in 21. Seeing some signs of improvement so optimistic.

100 Marathon Club | Wimborne AC

About Me
Been running since 1995. Spent several years working up to an Ironman in 2015. Job done and within a year I just cant believe I did it ! Spent even longer aiming for 100th marathon and finally got there in 2016. Now just getting used to the fact I am older and slower but not given up on pushing myself. Show More...

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Recent Blogs
Add a title here	Nov 2012
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Recent Training
19th Dec	General	4.4mi	45:45
17th Dec	General	3.7mi	44:15
14th Dec	parkrun	3.1mi	19:48
13th Dec	General	14.4mi	1:13:47
12th Dec	General	5.1mi	37:00

12 Month Benchmarks	Run	Bike
Mile	5:57	3:36
5k	19:25	12:05
5mi	33:11	21:11
10k	41:28	29:22
10mi	1:15:27	50:38
Half	1:40:10	1:08:44
20mi	2:37:12	0
Mara	3:31:44	0
50k	6:27:11	0
40mi	9:02:38	0
75k	11:06:22	0
50mi	12:08:06	0

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Best Times
Best WAVA

Dist	Races	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	7						5:35 74.55	5:20 78.64	5:20 79.25	5:18 80.37		5:19 81.38									5:18 5:18/mi	81.38
5km	34			17:50 77.60			17:50 79.39	17:56 79.56	17:49 80.71	17:51 81.20	18:12 80.27	18:20 80.32	18:45 79.17	18:46 79.75	18:14 82.76	18:40 80.84	19:24 79.08	18:56 81.71		19:22 80.56	17:49 5:44/mi	82.76
3.5mi	9						20:33 77.91		20:24 79.73	21:44 75.43	20:24 81.01										20:24 5:50/mi	81.01
5mi	10		29:41 75.16	30:04 74.79	29:34 76.65	30:01 76.10	29:49 77.23			29:38 79.62	29:08 80.98			31:49 76.68	33:53 72.62			32:08 78.60			29:08 5:50/mi	80.98
10km	48		37:38 73.95	36:43 76.40	36:53 76.67	36:58 77.11	36:49 78.06	36:25 79.57	36:55 79.14	37:12 79.20	37:06 80.08	37:07 80.73	39:00 77.49	39:01 78.12	37:57 81.02		40:15 77.75	39:46 79.40	40:53 77.93		36:25 5:52/mi	81.02
6.5mi	15			43:02 68.39	38:52 76.94	39:34 75.58	39:33 76.22	40:10 75.67	40:47 75.14	41:54 73.75	38:36 81.40	41:11 76.30		40:58 78.70	43:56 73.38						38:36 5:54/mi	81.40
7.4mi	1								45:23 77.78												45:23 6:06/mi	77.78
12km	4													50:56 72.60				53:22 71.79	50:24 76.72		50:24 6:46/mi	76.72
7.5mi	3									47:52 75.11	47:22 76.54		49:56 73.87								47:22 6:19/mi	76.54
10mi	29		1:02:55 73.02	1:03:02 72.88	1:04:04 72.89	1:02:12 75.07	59:39 78.92	1:00:23 79.28	1:02:48 76.88	1:02:37 77.19	1:04:14 76.45	1:05:58 74.94	1:09:11 72.23	1:06:08 75.56	1:06:22 75.96			1:09:39 74.35	1:09:39 75.73		59:39 5:58/mi	79.28
19km	1																	1:29:43 69.34			1:29:43 7:36/mi	69.34
12mi	1												1:46:16 56.91								1:46:16 8:51/mi	56.91
20km	4		1:22:31 69.82			1:22:07 71.91	1:19:18 75.10		1:18:25 77.24												1:18:25 6:19/mi	77.24
13.1mi	48			1:28:31 69.18	1:23:14 73.58	1:22:19 75.01		1:22:41 76.58	1:19:45 80.08	1:23:11 76.77	1:25:11 76.28	1:23:04 78.91	1:29:15 74.09	1:26:05 77.51	1:24:21 79.82	1:26:25 77.91	1:31:56 74.58	1:29:00 77.75	1:33:11 74.26		1:19:45 6:05/mi	80.08
20mi	5			2:11:39 72.55	2:09:22 74.44	2:14:35 72.75		2:17:51 72.23								3:28:57 51.13					2:09:22 6:28/mi	74.44
33km	1										2:40:58 65.20										2:40:58 7:51/mi	65.20
26.2mi	89	2:59:52 69.70		3:08:38 68.07	2:55:12 73.90	2:58:21 73.20	2:56:49 74.45	2:59:41 73.89	2:53:06 77.36	2:55:22 77.02	2:51:57 79.24	2:58:21 77.06	2:58:56 77.49	3:03:32 76.23	3:08:26 74.92	3:29:47 67.91	3:32:36 67.62	3:25:06 70.74	3:37:20 67.39	3:33:53 69.12	2:51:57 6:34/mi	79.24
26.5mi	1															4:48:03 50.15					4:48:03 10:52/mi	50.15
27.9mi	1								5:08:29 46.89												5:08:29 11:03/mi	46.89
28mi	1													4:22:28 57.83							4:22:28 9:22/mi	57.83
32mi	1		4:17:54 63.10																		4:17:54 8:04/mi	63.10
32.2mi	1						4:45:55 59.31														4:45:55 8:53/mi	59.31
33mi	2							5:28:34 53.71				5:40:23 53.67									5:28:34 9:57/mi	53.71

2024		Result	WAVA	Distance
29 Sep	Hangers Heroes Challenge			26.2mi
30 Jun	Exe Estuary - Marathon			26.2mi
18 May	White Peak Marathon	3:56:42	62.46	26.2mi
5 May	North Dorset Village Marathon	3:40:12	67.14	26.2mi
21 Apr	Shakespeare Marathon	3:37:36	67.94	26.2mi
13 Apr	Ibiza Marathon	3:56:28	62.52	26.2mi
17 Mar	Great Welsh Marathon SB	3:33:53	69.12	26.2mi
3 Mar	Up on the Downs Half			13.1mi
13 Jan	Weymouth parkrun SB	19:22	80.56	5km
2023		Result	WAVA	Distance
24 Sep	Round the Lakes Poole 10K	41:26	76.90	10km
6 Aug	Sturminster Newton Half Marathon	1:35:01	73.51	13.1mi
2 Jul	Portland 10 SB	1:09:39	75.73	10mi
25 Jun	North Devon Marathon	4:35:30	53.16	26.2mi
18 Jun	Tarrant Valley 10k			10km
12 Jun	Copythorne 10k	41:36	76.59	10km
27 May	Egdon Easy SB	40:53	77.93	10km
7 May	Great Birmingham Run	1:37:19	71.78	13.1mi
30 Apr	North Dorset Village Marathon	3:43:49	65.44	26.2mi
16 Apr	Marnhull 12 PB	50:24	76.72	12km
2 Apr	ABP Southampton Marathon SB	3:37:20	67.39	26.2mi
26 Mar	Yeovil Half Marathon	1:37:50	71.40	13.1mi
12 Mar	Surrey Half Marathon	1:34:46	73.71	13.1mi
5 Feb	Blackmore Vale Half Marathon SB	1:33:11	74.26	13.1mi
2022		Result	WAVA	Distance
18 Dec	Slow & Dirty PB	1:29:43	69.34	19km
3 Dec	Salisbury Plain Marathon	4:34:26	52.87	26.2mi
27 Nov	Downton Half-Marathon	1:37:46	70.78	13.1mi
22 Oct	Poole parkrun SB	18:56	81.71	5km
16 Oct	Studland Stampede SB	53:22	71.79	12km
9 Oct	Race on the Chase Marathon			26.2mi
25 Sep	Bristol Half Marathon SB	1:29:00	77.75	13.1mi
4 Sep	London Duathlon			10km/44km/5km
7 Aug	Sturminster Newton Half Marathon	1:37:54	70.68	13.1mi
19 Jun	Round The Lakes 10k SB	39:46	79.40	10km
12 Jun	Puddletown Plod	1:33:42	73.85	13.1mi
28 May	Egdon Easy			10km
22 May	May 5 SB	32:08	78.60	5mi
15 May	Exeter Marathon	3:38:22	66.44	26.2mi
1 May	North Dorset Village Marathon SB	3:25:06	70.74	26.2mi
27 Mar	Bridport half marathon	1:36:44	71.54	13.1mi
19 Mar	Moors Valley parkrun	19:25	79.68	5km
13 Feb	Lytchett 10 SB	1:09:39	74.35	10mi
6 Feb	Blackmore Vale Half Marathon	1:34:04	72.89	13.1mi
23 Jan	Farnborough Half Marathon	1:29:38	76.49	13.1mi
2021		Result	WAVA	Distance
12 Dec	Christchurch Christmas 10k SB	40:15	77.75	10km
28 Nov	AVR Wiltshire Half Marathon SB	1:31:56	74.58	13.1mi
10 Oct	Manchester Marathon	3:54:01	61.43	26.2mi
3 Oct	Salisbury Half Marathon	1:35:16	71.97	13.1mi
26 Sep	Windsor Half Marathon	1:31:57	74.56	13.1mi
5 Sep	Plymouth Half Marathon	1:34:33	72.51	13.1mi
21 Aug	Penrose parkrun SB	19:24	79.08	5km
18 Jul	Frome Half marathon	1:41:58	67.24	13.1mi
3 Apr	Dorney Lake Easter Spring Marathon SB	3:32:36	67.62	26.2mi
2020		Result	WAVA	Distance
6 Dec	Running Grand Prix - Goodwood Motor Circuit (Marathon) SB	3:29:47	67.91	26.2mi
18 Oct	The Hellstone Marathon PB	4:48:03	50.15	26.5mi
4 Oct	The Great Clarendon Marathon	4:41:08	50.67	26.2mi
8 Mar	The Grizzly SB	3:28:57	51.13	20mi
7 Mar	Poole parkrun SB	18:40	80.84	5km
23 Feb	Wokingham Half Marathon SB	1:26:25	77.91	13.1mi
2 Feb	Blackmore Vale Half Marathon	1:31:57	73.22	13.1mi
2019		Result	WAVA	Distance
8 Dec	Christchurch Christmas 10k	38:05	80.74	10km
24 Nov	Boscombe 10k SB	37:57	81.02	10km
2 Nov	Dark Valley Half Marathon	1:42:54	65.43	13.1mi
20 Oct	Chiswick Half Marathon	1:28:11	76.35	13.1mi
6 Oct	Bournemouth Half Marathon	1:28:26	76.13	13.1mi
29 Sep	Windsor Half marathon	1:28:02	76.48	13.1mi
21 Sep	Blandford parkrun SB	18:14	82.76	5km
8 Sep	New Forest Half Marathon	1:26:24	77.92	13.1mi
24 Aug	dishley parkrun	18:28	81.71	5km
21 Jul	Frome Half marathon	1:30:32	74.37	13.1mi
19 May	May 5 SB	33:53	72.62	5mi
5 May	North Dorset Village Marathon	3:17:35	71.45	26.2mi
28 Apr	London Marathon SB	3:08:26	74.92	26.2mi
7 Apr	Taunton Half Marathon SB	1:24:21	79.82	13.1mi
31 Mar	Dorset Ooser Marathon	3:51:28	60.99	26.2mi
2 Mar	Phoenix Spring Marathon	3:28:20	67.15	26.2mi
24 Feb	854 Dental Health Bornemouth 10mile Road Race	1:06:35	75.72	10mi
10 Feb	Lytchett Manor 10 Mile Road Race SB	1:06:22	75.96	10mi
5 Jan	moors valley parkrun	18:50	79.47	5km
1 Jan	Broadstone 1/4 Marathon SB	43:56	73.38	6.55mi
2018		Result	WAVA	Distance
2 Dec	Valencia Marathon SB	3:03:32	76.23	26.2mi
25 Nov	Boscombe 10k SB	39:01	78.12	10km
4 Nov	Meon Valley Marathon	3:39:01	63.88	26.2mi
14 Oct	Gold Hill 10km	45:46	66.60	10km
7 Oct	Bournemouth Half Marathon SB	1:26:05	77.51	13.1mi
30 Sep	Hoburne 5 SB	31:49	76.68	5mi
29 Sep	Blandford parkrun SB	18:46	79.75	5km
2 Sep	Andover trail Marathon	4:35:11	50.84	26.2mi
28 Jul	Dorset Invader Marathon PB	4:22:28	57.83	28mi
14 Jun	Dorney Lake Marathon	3:15:00	71.74	26.2mi
3 Jun	Poole Half Marathon	1:31:25	72.99	13.1mi
27 May	Edinburgh Marathon	3:14:04	72.09	26.2mi
6 May	North Dorset Village Marathon	3:23:36	68.71	26.2mi
15 Apr	Marnhull 12k SB	50:56	72.60	12km
31 Mar	Rotary Easter Quarter Marathon SB	40:58	78.70	6.55mi
25 Feb	Bournemouth 10 SB	1:06:08	75.56	10mi
4 Feb	Blackmore Vale Half Marathon	1:34:01	70.34	13.1mi
1 Jan	Broadstone 1/4 Marathon	43:46	73.03	6.55mi
2017		Result	WAVA	Distance
10 Dec	Christmas 10K	39:42	76.12	10km
26 Nov	Boscombe 10k SB	39:00	77.49	10km
5 Nov	Gillingham Hilly 7.5 SB	49:56	73.87	7.5mi
15 Oct	Weymouth 10 SB	1:09:11	72.23	10mi
8 Oct	Gold Hill 10km	44:54	67.30	10km
24 Sep	Black Hill Run 10km	45:51	65.91	10km
17 Sep	Richmond RUNFEST Marathon	3:20:02	69.32	26.2mi
3 Sep	The Beast PB	1:46:16	56.91	12mi
13 Aug	Round the Rock 10k	40:22	74.86	10km
6 Aug	Sturminster Newton Half Marathon SB	1:29:15	74.09	13.1mi
16 Jul	Tarrant Valley 10k	40:52	73.95	10km
23 Jun	Purbeck 10k	39:41	76.15	10km
28 May	Dorchester Marathon	3:28:41	66.44	26.2mi
30 Apr	North Dorset Village Marathon	3:19:06	69.64	26.2mi
23 Apr	London Marathon SB	2:58:56	77.49	26.2mi
2 Apr	Bournemouth Bay Run Half Marathon	1:29:36	73.80	13.1mi
25 Mar	blandford parkrun SB	18:45	79.17	5km
12 Mar	Larmer Tree Marathon	3:50:22	60.19	26.2mi
19 Feb	Seville Marathon	3:15:23	70.34	26.2mi
5 Feb	Blackmore Vale Half Marathon	1:29:40	73.10	13.1mi
22 Jan	Farnborough Half Marathon	1:29:47	73.00	13.1mi
2016		Result	WAVA	Distance
11 Dec	Bovington Marathon	3:52:03	59.22	26.2mi
27 Nov	Boscombe 10k	39:13	76.40	10km
20 Nov	Wimborne 10	1:06:09	74.88	10mi
16 Oct	Amsterdam Marathon	3:32:06	64.80	26.2mi
9 Oct	Gold Hill 10km	43:56	68.20	10km
2 Oct	The Great Clarendon Marathon	3:43:18	61.55	26.2mi
17 Sep	Blandford parkrun SB	18:20	80.32	5km
13 Aug	Charles Bennett Olympic Mile SB	5:19	81.38	1mi
10 Jul	New Forest 10	1:06:06	74.94	10mi
17 Jun	Purbeck 10k	39:34	75.73	10km
5 Jun	Poole Festival Of Running 10k	39:35	75.69	10km
15 May	Marlborough Downs Challenge - 33 miles SB	5:40:23	53.67	33mi
8 May	Dorchester Lions 10k	41:13	72.70	10km
1 May	North Dorset Village Marathon	3:09:48	72.41	26.2mi
17 Apr	Brighton Marathon SB	2:58:21	77.06	26.2mi
3 Apr	Reading Half Marathon SB	1:23:04	78.91	13.1mi
20 Mar	Eastleigh 10k SB	37:07	80.73	10km
28 Feb	Bournemouth 10 SB	1:05:58	74.44	10mi
7 Feb	Blackmore Vale Half Marathon	1:29:08	72.90	13.1mi
30 Jan	Blandford parkrun	18:30	78.97	5km
1 Jan	Broadstone 1/4 Marathon SB	41:11	76.30	6.55mi
2015		Result	WAVA	Distance
13 Dec	Christmas 10K	37:31	79.19	10km
28 Nov	Poole parkrun SB	18:12	80.27	5km
15 Nov	Cornwall Marathon	3:16:25	69.37	26.2mi
1 Nov	Gillingham Hilly 7.5 PB	47:22	76.54	7.5mi
18 Oct	Abingdon Marathon	3:12:26	70.80	26.2mi
13 Sep	Challenge Weymouth	3:26:12		3.8km/180km/42km
23 Aug	KMD Ironman Copenhagen	12:32:52		3.8km/180km/42.2km
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	2:40:58	65.20	33km
2 Aug	Sturminster Newton Half Marathon SB	1:25:11	76.28	13.1mi
5 Jul	Portland 10 SB	1:04:14	76.45	10mi
19 Jun	Purbeck 10k	37:48	78.60	10km
14 Jun	Yeovil Marathon	3:03:34	74.22	26.2mi
7 Jun	Poole Festival of Running 10k SB	37:06	80.08	10km
30 May	Wiggle Bournemouth Sportive - Standard			71mi
27 May	Poole Runners Summer Series SB	20:24	81.01	3.5mi
17 May	The Immortal Stourhead - Middle Distance Triathlon	6:07:42		1.9km/56mi/13.1mi
3 May	North Dorset Village Marathon	3:01:11	75.20	26.2mi
26 Apr	London Marathon PB	2:51:57	79.24	26.2mi
11 Apr	Wiggle New Forest Sportive - Standard			62mi
4 Apr	Rotary Easter Quarter Marathon PB	38:36	81.40	6.55mi
14 Mar	Wiltshire Wildcat - standard			62mi
7 Mar	Exeter Riverside parkrun	18:25	78.70	5km
1 Mar	Bournemouth 10	1:06:18	73.44	10mi
14 Feb	Hereford parkrun	18:30	78.34	5km
1 Feb	Blackmore Vale Half Marathon	1:27:15	73.83	13.1mi
25 Jan	Romsey 5 PB	29:08	80.98	5mi
1 Jan	Broadstone 1/4 Marathon	41:40	74.78	6.55mi
2014		Result	WAVA	Distance
16 Nov	Wimborne 10	1:03:05	77.19	10mi
2 Nov	Gillingham Hilly 7.5 SB	47:52	75.11	7.5mi
26 Oct	The Stickler	1:15:47	64.93	10.1mi
19 Oct	Eden Project Marathon	3:26:59	65.25	26.2mi
5 Oct	The Great Clarendon Marathon	3:27:01	65.24	26.2mi
21 Sep	Farnham Pilgrim Marathon	3:34:54	62.85	26.2mi
7 Sep	Littledown 5 SB	29:38	79.62	5mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:27:53	64.97	26.2mi
7 Aug	Poole Magic Mile PB	5:18	80.37	1mi
27 Jul	Bath Running Festival Marathon	4:46:48	47.09	26.2mi
13 Jul	The GU Energy – Weymouth Bay Triathlon HALF			1.9km/55.3mi/22km
9 Jul	JP Morgan Corporate Challenge SB	21:44	75.43	3.5mi
15 Jun	Littledown Marathon	3:35:39	62.63	26.2mi
1 Jun	Poole Festival of Running 10k SB	37:12	79.20	10km
25 May	The Ox Marathon	4:29:23	50.14	26.2mi
18 May	Richmond Park Marathon	3:20:37	67.32	26.2mi
4 May	North Dorset Village Marathon	3:09:15	71.37	26.2mi
13 Apr	Vienna Marathon SB	2:55:22	77.02	26.2mi
5 Apr	Poole Parkrun #160 SB	17:51	81.20	5km
29 Mar	weymouth parkrun	18:08	79.93	5km
22 Mar	Endurance Life Sussex Coastal Marathon			27.2mi
1 Mar	spring ballbuster Duathlon	3:19:46		0km/24mi/16mi
23 Feb	The Heartbreaker Marathon	3:17:03	67.95	26.2mi
16 Feb	Lytchett 10 SB	1:02:37	77.10	10mi
2 Feb	Blackmore Vale Half Marathon SB	1:23:11	76.77	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	41:54	73.75	6.55mi
2013		Result	WAVA	Distance
14 Dec	Yeovil Montacute parkrun	19:04	75.42	5km
8 Dec	Christmas 10k Christchurch	37:38	77.63	10km
3 Nov	Gillingham Hilly 7.5 PB	45:23	77.78	7.43mi
12 Oct	Weymouth 10 SB	1:02:48	76.88	10mi
6 Oct	Bournemouth Marathon	2:58:19	75.09	26.2mi
22 Sep	New Forest Middle Distance Triatlon	5:39:27		1.9km/56mi/13.9mi
7 Sep	poole parkrun 129	18:06	79.45	5km
5 Sep	Poole Magic Mile SB	5:20	79.25	1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:14:26	68.87	26.2mi
9 Aug	Poole Runners Summer Series Race 5	20:34	79.08	3.5mi
4 Aug	Sturminster Newton Half Marathon	1:21:34	78.30	13.1mi
21 Jul	Race to the Bill Tri	2:52:47		1.5km/40km/10km
13 Jul	Poole parkrun #121 PB	17:49	80.71	5km
7 Jul	Macmillan Dorset Bike Ride - 60 Mile			60mi
29 Jun	Giants Head Marathon	4:20:01	51.50	26.2mi
16 Jun	Puddletown Plod PB	1:18:25	77.24	20km
8 Jun	Brockenhurst parkrun #3	19:08	75.16	5km
7 Jun	Poole Runners Summer Series Race 3	20:49	78.13	3.5mi
26 May	CTS Flete Marathon PB	5:08:29	46.89	27.9mi
25 May	Netley Abbey parkrun	18:59	75.75	5km
17 May	Purbeck 10k SB	36:55	79.14	10km
5 May	North Dorset Village Marathon	2:57:43	75.35	26.2mi
3 May	Poole Runners Summer Series Race 1 PB	20:24	79.73	3.5mi
21 Apr	London Marathon SB	2:53:06	77.36	26.2mi
13 Apr	Forest Rec parkrun #2	18:31	77.66	5km
6 Apr	Poole parkrun #107	17:56	80.19	5km
23 Mar	Killerton Parkrun	20:45	69.30	5km
17 Mar	Fleet Half Marathon PB	1:19:45	80.08	13.1mi
24 Feb	Heartbreaker Marathon	3:07:37	70.76	26.2mi
17 Feb	Lytchett 10	1:03:05	75.89	10mi
9 Feb	Poole Parkrun	18:13	78.33	5km
3 Feb	Blackmore Vale Half Marathon	1:22:15	76.98	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	40:47	75.14	6.55mi
2012		Result	WAVA	Distance
9 Dec	Christmas 10k PB	36:25	79.57	10km
1 Dec	Poole Parkrun SB	17:56	79.56	5km
25 Nov	Boscombe 10k	37:06	78.10	10km
18 Nov	Wimborne 10 SB	1:00:23	79.28	10mi
27 Oct	Snowdonia Marathon	3:28:07	63.79	26.2mi
7 Oct	The Great Clarendon Marathon	3:26:27	64.31	26.2mi
19 Sep	Boscombe Aquathlon	48:39		800m/8km
16 Sep	Purbeck Marathon	3:40:38	60.17	26.2mi
10 Sep	Southampton Magic Mile	5:23	77.91	1mi
6 Sep	Marathon Talk Magic Mile Challenge SB	5:20	78.64	1mi
26 Aug	Guernsey Marathon	3:05:28	71.58	26.2mi
29 Jul	Sturminster Newton Half Marathon SB	1:22:41	76.58	13.1mi
22 Jul	Charles Bennett Olympic Mile	5:21	78.40	1mi
14 Jul	Swanage Half Marathon	1:26:31	73.19	13.1mi
12 Jun	Corfe Mullen Carnival 5km Run	18:23	77.62	5km
16 May	Purbeck 10k	38:00	76.25	10km
12 May	Marlborough Downs Challenge - 33 Miles PB	5:28:34	53.71	33mi
6 May	North Dorset Village Marathon SB	2:59:41	73.89	26.2mi
22 Apr	London Marathon	3:03:24	72.39	26.2mi
24 Mar	Poole parkrun	18:21	77.76	5km
11 Mar	Mad March 20 SB	2:17:51	72.23	20mi
4 Mar	John Austin Half Marathon	1:28:52	70.65	13.1mi
19 Feb	Lytchett 10	1:04:28	73.64	10mi
15 Jan	Stubbington Green 10k	38:17	75.07	10km
8 Jan	milborne 10 (9.79miles)	1:04:10	72.35	9.79mi
2 Jan	Junction (Broadstone) Quarter Marathon SB	40:10	75.67	6.55mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:24:45	64.29	26.2mi
11 Dec	Christchurch Xmas 10k 20th Anniversary SB	36:49	78.06	10km
27 Nov	Boscombe 10k	37:56	75.76	10km
6 Nov	Gillingham Hilly 7.5	45:50	75.71	7.426mi
2 Oct	26th Spar Budapest International Marathon	3:03:39	71.68	26.2mi
25 Sep	New Forest Marathon	3:14:01	67.85	26.2mi
18 Sep	Littledown 5 SB	29:49	77.23	5mi
15 Sep	Wimborne AC club mile SB	5:35	74.55	1mi
11 Sep	Robin Hood Marathon	3:17:54	66.52	26.2mi
3 Sep	Poole Parkrun #23 SB	17:50	79.39	5km
22 Jul	Poole Runners Summer Time Trial Series #5 SB	20:33	77.91	3.5mi
17 Jul	Tarrant Valley Race	38:33	74.55	10km
8 Jul	Poole Runners Summer Time Trial Series #4	20:36	77.72	3.5mi
3 Jul	Portland 10	1:04:13	73.92	10mi
12 Jun	Puddletown Plod SB	1:19:18	75.10	20km
7 Jun	Corfe Mullen 5k	18:43	75.64	5km
4 Jun	Dartmoor Discovery 32.2 PB	4:45:55	59.31	32.2mi
27 May	Poole Runners Summer Time Trial Series #2	21:09	75.70	3.5mi
6 May	Poole Runners Summer Time Trial Series	20:53	76.67	3.5mi
1 May	North Dorset Village Marathon	3:03:17	71.82	26.2mi
23 Apr	Rotary Easter Quarter Marathon	39:54	76.18	6.55mi
17 Apr	London Marathon	2:59:04	73.52	26.2mi
3 Apr	Taunton Marathon	3:11:11	68.86	26.2mi
13 Mar	Duchy Marathon SB	2:56:49	74.45	26.2mi
6 Mar	zoom mad march 10 PB	59:39	78.92	10mi
20 Feb	Lytchett 10	1:01:02	77.14	10mi
4 Feb	Poole Runners-Winter Series 5k time trials (5)	18:47	74.80	5km
21 Jan	Poole Runners-Winter Series 5k time trials (4)	18:07	77.55	5km
9 Jan	milborne 10 (9.79miles)	1:01:45	74.56	9.79mi
2 Jan	Broadstone Quarter Marathon SB	39:33	76.22	6.55mi
2010		Result	WAVA	Distance
18 Dec	Bournemouth Luckyfox Track Marathon	3:09:23	68.94	26.2mi
12 Dec	Christchurch Xmas 10k 20th Anniversary	37:05	76.87	10km
28 Nov	Hayling 10M	1:02:29	75.35	10mi
7 Nov	Gillingham Hilly 7.5	48:35	70.84	7.426mi
23 Oct	Weymouth 10	1:05:06	72.32	10mi
10 Oct	Gold Hill	41:37	65.18	9.522km
26 Sep	Berlin Marathon SB	2:58:21	73.20	26.2mi
19 Sep	Littledown 5 SB	30:01	76.10	5mi
12 Sep	Robin Hood Marathon	3:11:53	68.04	26.2mi
8 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:31:09	61.83	26.2mi
1 Aug	Sturminster Newton Half Marathon	1:25:37	72.73	13.1mi
18 Jul	Tarrant Valley 10k	38:22	74.30	10km
4 Jul	Portland 10	1:06:17	71.03	10mi
13 Jun	Puddletown Plod SB	1:22:07	71.91	20km
12 May	Purbeck 10k SB	36:58	77.11	10km
2 May	North Dorset Village Marathon	2:58:49	73.01	26.2mi
11 Apr	Taunton Marathon	3:14:00	67.30	26.2mi
14 Mar	Mad March Pukka 20 SB	2:14:35	72.75	20mi
14 Feb	Lytchett Manor 10 - 20th Anniversary Run SB	1:02:12	75.07	10mi
7 Feb	Blackmore Vale Half Marathon SB	1:22:19	75.01	13.1mi
1 Jan	Broadstone Quarter Marathon SB	39:34	75.58	6.55mi
2009		Result	WAVA	Distance
26 Dec	Round the Lakes 10k	37:27	75.51	10km
13 Dec	Christchurch Christmas 10k SB	36:53	76.67	10km
5 Dec	Hants XC Lge Popham	28:59	72.03	4.61mi
22 Nov	Boscombe 10k	38:23	73.67	10km
7 Nov	Hants XC Lge Goodwood	35:56	70.71	9km
24 Oct	Weymouth 10	1:04:25	72.49	10mi
10 Oct	Hants XC Farley Mount	35:22	71.84	9km
27 Sep	New Forest Marathon	3:05:57	69.63	26.2mi
13 Sep	Littledown '5' SB	29:34	76.65	5mi
19 Jul	Tarrant Valley 10k	38:28	73.51	10km
5 Jul	Portland 10 SB	1:04:04	72.89	10mi
28 Jun	Summer sizzler	1:28:06		400m/16.5mi/4.25mi
13 May	Purbeck 10k	37:06	76.22	10km
3 May	North Dorset Village marathon	2:59:12	72.25	26.2mi
26 Apr	London Marathon SB	2:55:12	73.90	26.2mi
11 Apr	Rotary Easter Quarter-Marathon SB	38:52	76.94	6.55mi
5 Apr	Taunton Marathon	3:02:20	71.01	26.2mi
8 Mar	Duchy Marathon	3:05:27	69.81	26.2mi
1 Mar	Mad March Pukka 20 PB	2:09:22	74.44	20mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	50:26	67.43	12km
14 Feb	Hants XC League Salisbury	31:35	79.82	9km
1 Feb	Blackmore Vale Half-Marathon SB	1:23:14	73.58	13.1mi
11 Jan	Milborne 10	1:02:31	74.09	10mi
1 Jan	Broadstone Quarter Marathon	40:17	73.64	6.55mi
2008		Result	WAVA	Distance
14 Dec	Christchurch Christmas 10K SB	36:43	76.40	10km
28 Nov	Poole Runners Winter Series 5k Time Trials (2) SB	17:50	77.60	5km
23 Nov	Boscombe 10K	38:17	73.28	10km
25 Oct	Beachy Head Marathon	4:10:00	51.36	26.2mi
5 Oct	The Great Clarendon Marathon	3:58:46	53.78	26.2mi
28 Sep	Littledown '5' SB	30:04	74.79	5mi
21 Sep	New Forest Marathon	3:13:38	66.31	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:14:12	50.51	26.2mi
3 Aug	Sturminster Newton Half Marathon SB	1:28:31	69.18	13.1mi
20 Jul	Tarrant Valley 10k	40:56	68.53	10km
1 Jun	Poole 10k	38:28	72.93	10km
13 Apr	London Marathon SB	3:08:38	68.07	26.2mi
2 Mar	Mad March 20 SB	2:11:39	72.55	20mi
17 Feb	Lytchett Manor 10 Mile Road Race SB	1:03:02	72.88	10mi
13 Jan	Milborne 10	1:05:14	68.87	9.79mi
1 Jan	Broadstone Quarter Marathon SB	43:02	68.39	6.55mi
2007		Result	WAVA	Distance
23 Sep	LITTLEDOWN 5 SB	29:41	75.16	5mi
15 Jul	Tarrant Valley 10K SB	37:38	73.95	10km
1 Jul	Portland 10 SB	1:02:55	73.02	10mi
10 Jun	Puddletown Plod SB	1:22:31	69.82	20km
2 Jun	Dartmoor Discovery 32.2 PB	4:17:54	63.10	32mi
2005		Result	WAVA	Distance
18 Sep	New Forest Marathon SB	2:59:52	69.70	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	15	19	35	37	16	30	55	16	11	4	0	243
2024	143	169	162	119	148	155	129	84	189	163	103	64	1629
2024	0	13	24	46	25	17	13	11	10	6	26	14	207
2023	13	13	11	51	101	37	18	46	17	43	4	8	360
2023	205	173	150	115	112	137	166	116	174	36	115	152	1652
2023	11	13	10	42	98	79	47	66	70	11	17	0	463
2022	24	19	20	57	33	20	15	18	9	35	4	25	280
2022	0	1.5	0	0	0	0	1.5	0	0	0	0	0	3
2022	162	119	213	146	152	131	103	145	138	141	173	181	1805
2022	65	58	65	73	89	142	61	140	58	73	12	23	859
2021	28	42	20	58	32	30	23	124	6	15	8	24	411
2021	0	0	0	0	0	0	0	0	0	0	0.9	0	0.9
2021	162	131	157	127	188	140	111	136	177	100	126	118	1674
2021	19	0	148	151	195	127	92	46	21	63	95	45	1003
2020	0	0	6	37	49	13	13	74	28	62	21	24	326
2020	1.9	0.6	0	0	0	0	0	0	0	0	0	0	2.5
2020	113	168	149	113	175	143	148	145	144	142	140	133	1713
2020	56	28	199	104	206	176	166	162	144	0	110	0	1351
2019	0	0	0	35	0	0	5	14	0	20	6	0	81
2019	0	0	0	0	0	0	0	0	2.3	0.6	1.9	0	4.8
2019	159	100	210	122	210	103	110	67	136	133	124	109	1584
2019	13	118	150	74	254	225	338	211	189	125	32	11	1740
2018	0	0	0	0	0	0	0	32	0	22	0	9	63
2018	0	0	0	0	0	0	0	1.2	0	0	0	0	1.2
2018	179	179	222	103	163	110	144	31	135	200	166	115	1746
2018	253	28	31	122	157	151	107	40	114	52	72	42	1169
2017	8	0	10	21	10	0	3	20	0	22	0	0	92
2017	5.6	1.9	1.2	2.5	0	0	0	0	0	0	0	0	11.2
2017	156	138	165	192	111	95	103	142	116	115	107	166	1605
2017	104	75	183	72	122	263	281	156	285	230	114	120	2004
2016	0	0	5	10	4	7	0	6	0	0	0	0	31
2016	0	1.9	5.6	1.9	3.1	1.2	3.4	1.6	5	1.6	1.9	1.9	28.8
2016	225	201	211	121	97	111	115	119	150	132	112	94	1687
2016	0	48	143	90	185	203	232	126	131	111	96	49	1414
2015	0	0	0	0	0	0	0	0	10	0	0	0	10
2015	6.8	3.1	5	2.8	4.1	11.9	14.7	10.4	1.2	3.1	7.4	1.2	71.7
2015	162	155	184	190	110	128	117	100	109	122	106	119	1603
2015	91	148	167	94	249	393	635	288	112	80	54	0	2312
2014	0	0	0	0	0	0	0	9	0	0	0	0	9
2014	3.7	3.7	0.6	0.6	5	9.2	1.8	1.9	2.8	1.2	2.5	0.6	33.7
2014	187	162	204	124	142	83	109	101	104	109	55	58	1436
2014	26	21	98	22	165	289	201	223	179	33	121	44	1421
2013	4	5.8	5	6.8	6.8	2.3	6.2	4.6	5.9	7.4	0	3.4	58.3
2013	201	152	179	124	108	133	109	102	131	131	22	122	1513
2013	42	25	56	21	120	144	342	350	324	45	44	12	1525
2012	4.5	4.5	4	0.6	4.7	11.6	8.8	8.5	8.9	9.6	6.5	3.7	75.8
2012	124	123	169	103	105	102	121	120	116	122	122	101	1429
2012	76	43	99	79	160	134	146	76	150	112	31	12	1117
2011	0	0	0	0	0	0	0	0	0	0.6	0	1.7	2.4
2011	193	171	174	140	124	136	165	119	119	109	132	105	1685
2011	0	25	0	14	85	42	36	24	0	71	41	37	375
2010	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2010	144	121	115	139	90	106	168	113	125	84	67	112	1383
2010	57	50	88	81	183	297	50	62	56	0	14	0	937
2009	4	6	2	0	1.8	2.8	1	0	1	0	0	0	18.6
2009	120	132	120	21	60	87	82	154	107	37	69	78	1065
2009	0	0	0	8	27	106	63	61	121	50	52	69	556

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	10mi, 1:27:48 Run - General 1) 0.62mi - 5:45(9:16/mi) 115/135bpm [1066b/mi] 72cal 6.48/7.51mph 2) 0.62mi - 5:50(9:22/mi) 115/131bpm [1078b/mi] 72cal 6.4/7.76mph 3) 0.62mi - 5:18(8:31/mi) 126/134bpm [1074b/mi] 81cal 7.04/7.78mph 4) 0.62mi - 5:21(8:37/mi) 131/138bpm [1129b/mi] 74cal 6.96/8.22mph 5) 0.62mi - 5:14(8:26/mi) 129/133bpm [1088b/mi] 72cal 7.12/7.81mph 6) 0.62mi - 5:20(8:34/mi) 124/127bpm [1063b/mi] 69cal 7/8.16mph 7) 0.62mi - 5:04(8:09/mi) 125/127bpm [1019b/mi] 66cal 7.36/7.87mph 8) 0.62mi - 5:04(8:10/mi) 125/129bpm [1020b/mi] 67cal 7.35/7.66mph 9) 0.62mi - 5:16(8:28/mi) 131/134bpm [1110b/mi] 73cal 7.08/7.62mph 10) 0.62mi - 5:25(8:42/mi) 131/133bpm [1141b/mi] 73cal 6.89/7.35mph 11) 0.62mi - 5:29(8:50/mi) 125/131bpm [1104b/mi] 69cal 6.8/7.62mph 12) 0.62mi - 5:34(8:58/mi) 126/128bpm [1129b/mi] 69cal 6.7/7.22mph 13) 0.62mi - 5:25(8:43/mi) 122/125bpm [1063b/mi] 63cal 6.89/7.45mph 14) 0.62mi - 5:24(8:41/mi) 121/126bpm [1050b/mi] 69cal 6.91/7.81mph 15) 0.62mi - 5:25(8:44/mi) 121/128bpm [1056b/mi] 68cal 6.88/7.2mph 16) 0.62mi - 6:30(10:27/mi) 121/130bpm [1265b/mi] 80cal 5.74/7.14mph 17) 0.04mi - 25(9:22/mi) 130/131bpm [1218b/mi] 6cal 6.4/6.74mph Add a comment	10.8mi, 1:44:00 Run - General 1) 0.62mi - 5:52(9:27/mi) 120/147bpm [1134b/mi] 65cal 6.35/7.31mph 2) 0.62mi - 5:12(8:22/mi) 141/152bpm [1179b/mi] 72cal 7.17/7.76mph 3) 0.62mi - 4:58(8:00/mi) 152/160bpm [1217b/mi] 76cal 7.5/8.08mph 4) 0.62mi - 5:19(8:34/mi) 146/154bpm [1251b/mi] 79cal 7/7.99mph 5) 0.62mi - 5:09(8:17/mi) 137/150bpm [1136b/mi] 76cal 7.24/8.06mph 6) 0.62mi - 5:09(8:18/mi) 126/130bpm [1045b/mi] 69cal 7.23/8.06mph 7) 0.62mi - 5:15(8:27/mi) 128/131bpm [1083b/mi] 70cal 7.09/7.93mph 8) 0.62mi - 6:52(11:02/mi) 123/136bpm [1358b/mi] 78cal 5.44/7.03mph 9) 0.62mi - 6:16(10:05/mi) 139/148bpm [1403b/mi] 86cal 5.95/8.56mph 10) 0.62mi - 6:11(9:58/mi) 123/143bpm [1225b/mi] 74cal 6.02/7.14mph 11) 0.62mi - 7:47(12:31/mi) 113/124bpm [1415b/mi] 78cal 4.79/6.99mph 12) 0.62mi - 6:30(10:28/mi) 117/134bpm [1225b/mi] 67cal 5.73/8.18mph 13) 0.62mi - 6:53(11:05/mi) 118/135bpm [1307b/mi] 75cal 5.42/6.43mph 14) 0.62mi - 6:14(10:02/mi) 120/126bpm [1203b/mi] 80cal 5.98/7.24mph 15) 0.62mi - 5:52(9:27/mi) 121/129bpm [1143b/mi] 74cal 6.35/6.97mph 16) 0.62mi - 6:04(9:46/mi) 124/131bpm [1211b/mi] 77cal 6.14/7.08mph 17) 0.62mi - 5:59(9:38/mi) 121/134bpm [1166b/mi] 79cal 6.23/6.97mph 18) 0.27mi - 2:26(8:56/mi) 134/139bpm [1198b/mi] 35cal 6.71/7.06mph Add a comment	10mi, 1:24:08 Run - General 1) 0.62mi - 5:20(8:35/mi) 114/128bpm [978b/mi] 74cal 6.99/7.78mph 2) 0.62mi - 5:23(8:40/mi) 120/127bpm [1040b/mi] 71cal 6.93/7.7mph 3) 0.62mi - 5:16(8:29/mi) 129/139bpm [1095b/mi] 72cal 7.07/8.06mph 4) 0.62mi - 5:20(8:35/mi) 132/139bpm [1132b/mi] 70cal 6.99/8.22mph 5) 0.62mi - 5:13(8:23/mi) 136/141bpm [1141b/mi] 75cal 7.15/7.89mph 6) 0.62mi - 5:03(8:08/mi) 145/158bpm [1179b/mi] 77cal 7.38/8.58mph 7) 0.62mi - 4:59(8:02/mi) 153/164bpm [1228b/mi] 75cal 7.48/8.27mph 8) 0.62mi - 5:09(8:17/mi) 151/159bpm [1251b/mi] 76cal 7.24/7.74mph 9) 0.62mi - 5:12(8:22/mi) 148/156bpm [1238b/mi] 77cal 7.17/7.72mph 10) 0.62mi - 5:07(8:14/mi) 146/152bpm [1203b/mi] 72cal 7.29/7.97mph 11) 0.62mi - 5:13(8:24/mi) 149/155bpm [1252b/mi] 77cal 7.14/8.01mph 12) 0.62mi - 5:14(8:26/mi) 147/155bpm [1239b/mi] 79cal 7.12/7.93mph 13) 0.62mi - 5:07(8:15/mi) 150/157bpm [1237b/mi] 78cal 7.28/8.16mph 14) 0.62mi - 5:22(8:39/mi) 143/151bpm [1237b/mi] 78cal 6.94/7.83mph 15) 0.62mi - 5:09(8:17/mi) 142/149bpm [1175b/mi] 74cal 7.25/8.29mph 16) 0.62mi - 5:33(8:56/mi) 148/155bpm [1321b/mi] 83cal 6.72/8.04mph 17) 0.04mi - 27(9:53/mi) 141/145bpm [1393b/mi] 5cal 6.07/5.99mph Add a comment	-	3.3mi, 30:02 Run - General 1) 0.62mi - 6:04(9:46/mi) 117/132bpm [1143b/mi] 70cal 6.14/6.82mph 2) 0.62mi - 5:42(9:11/mi) 121/136bpm [1111b/mi] 72cal 6.53/6.97mph 3) 0.62mi - 5:36(9:00/mi) 130/144bpm [1171b/mi] 75cal 6.66/7.56mph 4) 0.62mi - 5:41(9:09/mi) 132/149bpm [1208b/mi] 72cal 6.55/7.12mph 5) 0.62mi - 5:34(8:57/mi) 151/161bpm [1352b/mi] 82cal 6.7/7.35mph 6) 0.16mi - 1:25(9:00/mi) 153/158bpm [1376b/mi] 22cal 6.67/7.01mph Add a comment	3.1mi, 23:35 Run - parkrun 1) 0.62mi - 4:17(6:53/mi) 142/158bpm [978b/mi] 65cal 8.71/9.1mph 2) 0.62mi - 4:50(7:46/mi) 151/163bpm [1173b/mi] 76cal 7.72/9.02mph 3) 0.62mi - 4:49(7:45/mi) 137/141bpm [1062b/mi] 72cal 7.74/9.27mph 4) 0.62mi - 4:45(7:39/mi) 134/139bpm [1025b/mi] 70cal 7.84/8.77mph 5) 0.62mi - 4:46(7:41/mi) 136/139bpm [1044b/mi] 71cal 7.81/8.29mph 6) 0.02mi - 8(7:46/mi) 138/141bpm [1072b/mi] 2cal 7.72/7.7mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
6.3mi, 48:43 Run - General 1) 0.62mi - 5:11(8:21/mi) 122/136bpm [1019b/mi] 63cal 7.18/7.76mph 2) 0.62mi - 5:04(8:09/mi) 137/145bpm [1116b/mi] 81cal 7.36/8.04mph 3) 0.62mi - 4:43(7:36/mi) 130/135bpm [988b/mi] 68cal 7.9/8.47mph 4) 0.62mi - 4:31(7:17/mi) 132/139bpm [961b/mi] 66cal 8.24/9.16mph 5) 0.62mi - 4:33(7:19/mi) 136/139bpm [996b/mi] 70cal 8.2/8.58mph 6) 0.62mi - 4:42(7:34/mi) 137/141bpm [1037b/mi] 70cal 7.93/8.25mph 7) 0.62mi - 4:50(7:46/mi) 136/140bpm [1057b/mi] 71cal 7.72/7.91mph 8) 0.62mi - 4:52(7:51/mi) 135/141bpm [1059b/mi] 71cal 7.65/8.93mph 9) 0.62mi - 4:44(7:37/mi) 136/139bpm [1035b/mi] 70cal 7.88/8.33mph 10) 0.62mi - 5:08(8:16/mi) 138/147bpm [1141b/mi] 75cal 7.26/7.53mph 11) 0.05mi - 24(7:56/mi) 147/148bpm [1167b/mi] 6cal 7.56/7.43mph Add a comment	-	5.3mi, 46:38 Run - General 1) 0.62mi - 6:48(10:57/mi) 120/144bpm [1313b/mi] 80cal 5.48/6.49mph 2) 0.62mi - 5:24(8:42/mi) 144/152bpm [1252b/mi] 79cal 6.9/9.96mph 3) 0.62mi - 5:30(8:52/mi) 146/156bpm [1293b/mi] 81cal 6.77/9.2mph 4) 0.62mi - 4:58(8:00/mi) 149/158bpm [1191b/mi] 76cal 7.51/8.72mph 5) 0.62mi - 5:20(8:35/mi) 136/154bpm [1168b/mi] 79cal 6.99/8.52mph 6) 0.62mi - 5:00(8:03/mi) 131/137bpm [1054b/mi] 72cal 7.46/8.52mph 7) 0.62mi - 5:05(8:10/mi) 135/142bpm [1103b/mi] 73cal 7.34/7.87mph 8) 0.62mi - 5:06(8:13/mi) 136/149bpm [1117b/mi] 74cal 7.31/9.29mph 9) 0.27mi - 3:27(12:34/mi) 115/127bpm [1444b/mi] 32cal 4.78/6.55mph Add a comment	5.3mi, 41:46 Run - General 1) 0.62mi - 5:05(8:11/mi) 132/158bpm [1081b/mi] 75cal 7.33/8.52mph 2) 0.62mi - 5:04(8:09/mi) 150/160bpm [1221b/mi] 78cal 7.37/8.85mph 3) 0.62mi - 4:51(7:49/mi) 157/162bpm [1226b/mi] 74cal 7.68/8.08mph 4) 0.62mi - 4:42(7:34/mi) 157/169bpm [1187b/mi] 76cal 7.93/8.08mph 5) 0.62mi - 4:48(7:44/mi) 151/163bpm [1167b/mi] 75cal 7.77/8.45mph 6) 0.62mi - 4:57(7:58/mi) 152/162bpm [1211b/mi] 75cal 7.53/8.04mph 7) 0.62mi - 4:44(7:36/mi) 151/158bpm [1148b/mi] 75cal 7.89/8.79mph 8) 0.62mi - 5:03(8:07/mi) 148/159bpm [1201b/mi] 77cal 7.4/8.27mph 9) 0.31mi - 2:33(8:07/mi) 149/155bpm [1210b/mi] 39cal 7.39/8.01mph Add a comment	5.1mi, 39:51 Run - General 1) 0.62mi - 5:18(8:31/mi) 129/144bpm [1099b/mi] 68cal 7.04/8.22mph 2) 0.62mi - 4:43(7:36/mi) 142/151bpm [1079b/mi] 72cal 7.89/8.43mph 3) 0.62mi - 4:30(7:15/mi) 139/143bpm [1008b/mi] 69cal 8.28/8.77mph 4) 0.62mi - 4:40(7:30/mi) 139/142bpm [1043b/mi] 71cal 7.99/8.25mph 5) 0.62mi - 4:48(7:43/mi) 141/147bpm [1088b/mi] 73cal 7.77/8.54mph 6) 0.62mi - 4:51(7:48/mi) 143/146bpm [1115b/mi] 75cal 7.69/8.18mph 7) 0.62mi - 5:00(8:03/mi) 141/145bpm [1134b/mi] 74cal 7.46/7.66mph 8) 0.62mi - 5:03(8:07/mi) 140/148bpm [1136b/mi] 75cal 7.39/7.97mph 9) 0.12mi - 59(8:33/mi) 149/152bpm [1273b/mi] 15cal 7.02/7.6mph Add a comment	-	-
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	8.3mi, 1:10:01 Run - General 1) 0.62mi - 5:13(8:23/mi) 122/140bpm [1023b/mi] 66cal 7.16/8.85mph 2) 0.62mi - 5:13(8:24/mi) 145/152bpm [1219b/mi] 79cal 7.14/8.87mph 3) 0.62mi - 5:37(9:03/mi) 140/147bpm [1266b/mi] 85cal 6.63/7.87mph 4) 0.62mi - 4:49(7:45/mi) 145/154bpm [1123b/mi] 74cal 7.75/8.08mph 5) 0.62mi - 4:58(8:00/mi) 147/156bpm [1176b/mi] 76cal 7.5/7.87mph 6) 0.62mi - 5:13(8:24/mi) 142/151bpm [1192b/mi] 78cal 7.14/7.97mph 7) 0.62mi - 5:13(8:23/mi) 137/156bpm [1149b/mi] 71cal 7.16/7.62mph 8) 0.62mi - 5:13(8:24/mi) 142/153bpm [1194b/mi] 76cal 7.14/8.29mph 9) 0.62mi - 5:30(8:52/mi) 143/149bpm [1267b/mi] 82cal 6.77/7.64mph 10) 0.62mi - 5:07(8:15/mi) 144/153bpm [1187b/mi] 75cal 7.28/7.97mph 11) 0.62mi - 5:16(8:28/mi) 151/158bpm [1279b/mi] 77cal 7.08/8.1mph 12) 0.62mi - 5:19(8:33/mi) 155/165bpm [1326b/mi] 82cal 7.01/7.7mph 13) 0.62mi - 5:06(8:13/mi) 157/164bpm [1290b/mi] 81cal 7.3/7.64mph 14) 0.24mi - 2:13(9:14/mi) 156/163bpm [1441b/mi] 34cal 6.5/7.43mph Add a comment	7.9mi, 1:13:59 Run - General 1) 0.62mi - 5:50(9:23/mi) 124/139bpm [1163b/mi] 75cal 6.4/7.16mph 2) 0.62mi - 5:05(8:10/mi) 148/159bpm [1209b/mi] 78cal 7.34/8.22mph 3) 0.62mi - 5:05(8:10/mi) 150/158bpm [1226b/mi] 82cal 7.34/8.16mph 4) 0.62mi - 4:50(7:46/mi) 135/144bpm [1049b/mi] 73cal 7.72/8.39mph 5) 0.62mi - 4:52(7:49/mi) 130/134bpm [1017b/mi] 69cal 7.67/8.18mph 6) 0.62mi - 4:53(7:51/mi) 128/131bpm [1004b/mi] 66cal 7.65/8.1mph 7) 0.62mi - 5:04(8:09/mi) 133/136bpm [1084b/mi] 72cal 7.36/8.04mph 8) 0.62mi - 7:45(12:28/mi) 117/132bpm [1459b/mi] 81cal 4.81/7.01mph 9) 0.62mi - 8:00(12:53/mi) 106/124bpm [1366b/mi] 79cal 4.66/6.66mph 10) 0.62mi - 6:37(10:40/mi) 116/134bpm [1237b/mi] 78cal 5.63/7.6mph 11) 0.62mi - 6:04(9:46/mi) 120/129bpm [1172b/mi] 76cal 6.14/7.49mph 12) 0.62mi - 6:20(10:12/mi) 115/130bpm [1172b/mi] 69cal 5.89/7.56mph 13) 0.4mi - 3:35(8:57/mi) 128/135bpm [1145b/mi] 52cal 6.71/7.49mph Add a comment	10.1mi, 1:24:38 Run - General 1) 0.62mi - 5:23(8:41/mi) 134/145bpm [1163b/mi] 72cal 6.91/7.51mph 2) 0.62mi - 5:10(8:19/mi) 147/157bpm [1222b/mi] 75cal 7.22/7.68mph 3) 0.62mi - 4:52(7:49/mi) 155/162bpm [1213b/mi] 76cal 7.67/8.12mph 4) 0.62mi - 4:53(7:51/mi) 160/165bpm [1256b/mi] 79cal 7.65/7.93mph 5) 0.62mi - 5:07(8:14/mi) 150/162bpm [1234b/mi] 77cal 7.29/7.66mph 6) 0.62mi - 5:12(8:21/mi) 125/133bpm [1045b/mi] 72cal 7.18/7.85mph 7) 0.62mi - 5:04(8:09/mi) 127/132bpm [1035b/mi] 67cal 7.36/7.89mph 8) 0.62mi - 5:06(8:12/mi) 132/135bpm [1083b/mi] 72cal 7.31/8.56mph 9) 0.62mi - 5:17(8:30/mi) 132/141bpm [1121b/mi] 74cal 7.06/7.58mph 10) 0.62mi - 5:16(8:28/mi) 134/141bpm [1134b/mi] 72cal 7.09/7.01mph 11) 0.62mi - 5:17(8:31/mi) 133/139bpm [1132b/mi] 73cal 7.05/8.58mph 12) 0.62mi - 5:25(8:42/mi) 124/132bpm [1079b/mi] 69cal 6.89/7.83mph 13) 0.62mi - 5:13(8:24/mi) 126/130bpm [1058b/mi] 73cal 7.15/7.97mph 14) 0.62mi - 5:17(8:31/mi) 127/130bpm [1081b/mi] 77cal 7.05/7.2mph 15) 0.62mi - 5:13(8:24/mi) 132/137bpm [1110b/mi] 75cal 7.14/8.12mph 16) 0.62mi - 5:31(8:53/mi) 123/130bpm [1093b/mi] 72cal 6.75/7.41mph 17) 0.13mi - 1:24(10:26/mi) 119/125bpm [1242b/mi] 13cal 5.75/6.99mph Add a comment	5.1mi, 37:00 Run - General 1) 0.62mi - 4:48(7:43/mi) 124/144bpm [958b/mi] 78cal 7.77/8.43mph 2) 0.62mi - 4:45(7:39/mi) 144/159bpm [1102b/mi] 85cal 7.84/8.35mph 3) 0.62mi - 4:35(7:22/mi) 152/164bpm [1119b/mi] 76cal 8.15/8.45mph 4) 0.62mi - 4:35(7:22/mi) 139/142bpm [1025b/mi] 70cal 8.14/8.6mph 5) 0.62mi - 4:35(7:23/mi) 140/146bpm [1033b/mi] 70cal 8.13/8.77mph 6) 0.62mi - 4:23(7:03/mi) 143/147bpm [1009b/mi] 68cal 8.5/8.91mph 7) 0.62mi - 4:22(7:01/mi) 146/148bpm [1024b/mi] 69cal 8.55/8.75mph 8) 0.62mi - 4:18(6:55/mi) 149/151bpm [1030b/mi] 70cal 8.68/9.23mph 9) 0.1mi - 40(6:38/mi) 149/149bpm [989b/mi] 10cal 9.04/8.58mph Add a comment	14.4mi, 1:13:47 Bike - General 1) 3.11mi - 16:09(5:12/mi) 113/125bpm [588b/mi] 186cal 11.54/17.3mph 2) 3.11mi - 14:50(4:46/mi) 113/124bpm [539b/mi] 148cal 12.57/16.09mph 3) 3.11mi - 15:38(5:02/mi) 115/125bpm [579b/mi] 154cal 11.92/16.57mph 4) 3.11mi - 16:45(5:23/mi) 117/127bpm [631b/mi] 158cal 11.13/15.63mph 5) 2mi - 10:25(5:13/mi) 108/120bpm [563b/mi] 60cal 11.52/21.6mph Add a comment	3.1mi, 19:48 Run - parkrun 1) 0.62mi - 4:02(6:29/mi) 139/156bpm [901b/mi] 60cal 9.26/10.54mph 2) 0.62mi - 3:55(6:18/mi) 154/160bpm [970b/mi] 68cal 9.52/9.73mph 3) 0.62mi - 3:59(6:25/mi) 155/160bpm [994b/mi] 70cal 9.35/9.93mph 4) 0.62mi - 3:50(6:10/mi) 153/158bpm [944b/mi] 64cal 9.72/9.93mph 5) 0.62mi - 3:56(6:20/mi) 156/160bpm [988b/mi] 70cal 9.48/10.14mph 6) 0.02mi - 6(4:21/mi) 159/159bpm [692b/mi] 1cal 13.8/9.66mph Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	3.7mi, 44:15 Run - General 1) 0.62mi - 7:33(12:09/mi) 112/124bpm [1361b/mi] 84cal 4.94/7.56mph 2) 0.62mi - 7:34(12:11/mi) 109/118bpm [1328b/mi] 81cal 4.93/6.51mph 3) 0.62mi - 6:38(10:40/mi) 114/121bpm [1216b/mi] 75cal 5.63/6.37mph 4) 0.62mi - 7:09(11:31/mi) 118/132bpm [1359b/mi] 85cal 5.21/7.47mph 5) 0.62mi - 7:51(12:37/mi) 110/123bpm [1388b/mi] 77cal 4.75/6.1mph 6) 0.56mi - 7:30(13:32/mi) 111/120bpm [1501b/mi] 76cal 4.44/6.2mph Add a comment	-	4.4mi, 45:45 Run - General 1) 0.62mi - 7:52(12:39/mi) 115/137bpm [1456b/mi] 88cal 4.74/7.41mph 2) 0.62mi - 7:35(12:12/mi) 125/141bpm [1525b/mi] 93cal 4.92/6.85mph 3) 0.62mi - 5:33(8:56/mi) 148/157bpm [1321b/mi] 81cal 6.72/6.93mph 4) 0.62mi - 5:20(8:35/mi) 147/157bpm [1261b/mi] 82cal 6.99/7.35mph 5) 0.62mi - 5:36(9:01/mi) 124/134bpm [1119b/mi] 70cal 6.65/7.64mph 6) 0.62mi - 6:41(10:46/mi) 117/133bpm [1260b/mi] 71cal 5.57/7.37mph 7) 0.62mi - 6:39(10:42/mi) 111/129bpm [1187b/mi] 63cal 5.61/7.49mph 8) 0.05mi - 29(9:53/mi) 124/125bpm [1226b/mi] 6cal 6.07/6.72mph Add a comment	-	-

jeronimo

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