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Sun 16th Feb 2025 at 9:35am by jeronimo

Run > General
  • Time
    2:56:14
  • Miles
    20.04
  • Min/mi
    8:48
  • Pacing
    78%
  • WAVA
    62.26
  • Stride(cm)
    105
  • Cals
    2162
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1150
  • Asc(m)
    659
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:10/mi) 140/156bpm [1142b/mi] 65cal 7.35/8.04mph
2) 0.62mi - 5:02(8:06/mi) 150/158bpm [1216b/mi] 66cal 7.4/7.95mph
3) 0.62mi - 5:13(8:24/mi) 139/160bpm [1168b/mi] 67cal 7.14/7.85mph
4) 0.62mi - 5:22(8:37/mi) 123/127bpm [1061b/mi] 62cal 6.96/7.85mph
5) 0.62mi - 5:10(8:19/mi) 125/130bpm [1040b/mi] 62cal 7.21/8.27mph
6) 0.62mi - 5:15(8:27/mi) 126/132bpm [1064b/mi] 66cal 7.1/8.06mph
7) 0.62mi - 5:26(8:44/mi) 127/138bpm [1109b/mi] 66cal 6.87/7.66mph
8) 0.62mi - 5:13(8:23/mi) 132/136bpm [1107b/mi] 67cal 7.16/7.6mph
9) 0.62mi - 5:37(9:03/mi) 128/133bpm [1158b/mi] 67cal 6.63/7.7mph
10) 0.62mi - 5:13(8:24/mi) 131/137bpm [1100b/mi] 67cal 7.14/7.62mph
11) 0.62mi - 4:58(7:59/mi) 129/136bpm [1030b/mi] 63cal 7.52/7.76mph
12) 0.62mi - 5:19(8:33/mi) 125/133bpm [1069b/mi] 65cal 7.02/8.06mph
13) 0.62mi - 5:04(8:08/mi) 121/125bpm [985b/mi] 61cal 7.37/8.12mph
14) 0.62mi - 5:15(8:27/mi) 117/124bpm [988b/mi] 69cal 7.1/7.68mph
15) 0.62mi - 5:51(9:25/mi) 121/131bpm [1140b/mi] 69cal 6.37/8.14mph
16) 0.62mi - 5:23(8:40/mi) 118/127bpm [1022b/mi] 66cal 6.93/7.87mph
17) 0.62mi - 5:21(8:37/mi) 125/135bpm [1077b/mi] 65cal 6.96/7.41mph
18) 0.62mi - 5:11(8:21/mi) 127/137bpm [1060b/mi] 66cal 7.19/7.53mph
19) 0.62mi - 5:22(8:37/mi) 127/136bpm [1095b/mi] 67cal 6.96/7.95mph
20) 0.62mi - 5:15(8:26/mi) 132/140bpm [1114b/mi] 69cal 7.11/7.62mph
21) 0.62mi - 5:28(8:49/mi) 132/139bpm [1163b/mi] 71cal 6.81/7.33mph
22) 0.62mi - 10:13(16:27/mi) 89/131bpm [1465b/mi] 66cal 3.65/7.28mph
23) 0.62mi - 5:24(8:41/mi) 130/141bpm [1128b/mi] 66cal 6.91/7.56mph
24) 0.62mi - 5:28(8:48/mi) 137/144bpm [1205b/mi] 71cal 6.82/7.49mph
25) 0.62mi - 5:30(8:51/mi) 134/144bpm [1186b/mi] 65cal 6.78/6.95mph
26) 0.62mi - 5:24(8:41/mi) 138/149bpm [1198b/mi] 71cal 6.91/7.35mph
27) 0.62mi - 5:22(8:38/mi) 144/154bpm [1243b/mi] 67cal 6.95/7.24mph
28) 0.62mi - 5:29(8:50/mi) 149/157bpm [1317b/mi] 74cal 6.79/8.2mph
29) 0.62mi - 5:50(9:23/mi) 142/156bpm [1332b/mi] 71cal 6.39/8.31mph
30) 0.62mi - 4:58(8:00/mi) 152/159bpm [1215b/mi] 66cal 7.51/8.22mph
31) 0.62mi - 4:51(7:48/mi) 156/161bpm [1217b/mi] 67cal 7.69/7.66mph
32) 0.62mi - 5:20(8:35/mi) 153/161bpm [1313b/mi] 73cal 6.99/7.87mph
33) 0.16mi - 1:24(8:51/mi) 149/152bpm [1319b/mi] 19cal 6.78/7.35mph
5:04 5:02 5:13 5:22 5:10 5:15 5:26 5:13 5:37 5:13 4:58 5:19 5:04 5:15 5:51 5:23 5:21 5:11 5:22 5:15 5:28 10:13 5:24 5:28 5:30 5:24 5:22 5:29 5:50 4:58 4:51 5:20 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:08 8:08 8:08 142 87-155 1156 177 106-184 38/39
2.00 16:30 8:22 8:22 140 118-159 1172 179 112-186 36/51
3.00 24:57 8:27 8:27 124 118-130 1047 179 142-184 38/33
4.00 33:30 8:33 8:33 127 120-137 1086 181 170-186 33/36
5.00 42:00 8:29 8:29 129 120-136 1095 178 88-184 47/32
6.00 50:51 8:51 8:51 129 117-133 1142 177 104-186 52/26
7.00 58:54 8:03 8:03 130 125-135 1047 180 172-186 28/33
8.00 1:07:18 8:24 8:24 122 111-130 1024 177 106-184 23/64
9.00 1:15:43 8:25 8:25 119 111-130 1002 178 160-182 41/49
10.00 1:24:50 9:07 9:07 119 101-131 1086 170 102-216 35/40
11.00 1:33:19 8:29 8:29 125 115-135 1060 178 166-184 34/39
12.00 1:41:57 8:38 8:38 129 118-137 1115 175 100-184 44/39
13.00 1:50:36 8:39 8:39 132 125-139 1141 177 166-182 58/44
14.00 2:04:04 13:28 13:28 98 62-134 1319 137 90-178 35/38
15.00 2:12:51 8:48 8:48 136 127-143 1196 176 86-180 46/34
16.00 2:21:42 8:51 8:51 134 124-142 1186 173 106-182 62/46
17.00 2:30:21 8:39 8:39 145 132-155 1255 175 162-180 46/50
18.00 2:39:32 9:10 9:10 144 121-155 1321 175 166-182 35/34
19.00 2:47:29 7:57 7:57 153 142-160 1217 178 170-184 28/55
20.00 2:55:50 8:21 8:21 153 144-161 1278 177 166-186 60/45
20.04 2:56:15 25 9:40 147 143-150 1420 173 168-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.8% 7:51
    15 3.6% 9:06
    14 5.5% 9:02
    13 9.3% 9:17
    13 8.0% 7:51
    12 7.5% 8:53

  • Cadence Distribution

    174 avge / 216 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 177 19.5 2:45:43 8:29
    Walk 5.8 105 0.5 10:15 20:14
    Still 0.2 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.28% More
    800m 3:52 7:48 53.87% More
    1km 4:51 7:49 56.70% More
    Mile 7:54 7:54 60.40% More
    5k 25:44 8:17 61.17% More
    5 miles 41:59 8:24 61.26% More
    10k 52:25 8:26 61.34% More
    10 miles 1:24:49 8:29 62.35% More
    Half 1:51:28 8:31 63.19% More
    20 miles 2:55:50 8:48 62.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 64.92
    5km 24:26 7:52 64.40
    5M 40:27 8:05 63.59
    10km 50:56 8:12 63.13
    10M 1:24:21 8:26 62.70
    Half 1:52:18 8:34 62.20
    20M 2:55:52 8:48 62.24
    Mara 3:54:08 8:56 62.57
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