BarryM

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Recent Training
28th Dec	General	3.1mi	20:30
27th Dec	General	9.6mi	1:24:03
26th Dec	General	6.2mi	1:01:53
25th Dec	General	3.1mi	18:02
25th Dec	General	1.2mi	10:50

12 Month Benchmarks	Run	Bike
Mile	5:23	2:09
5k	17:59	6:57
5mi	29:22	11:54
10k	36:46	20:23
10mi	59:34	38:07
Half	1:19:17	48:35
20mi	2:06:06	1:21:56
Mara	2:48:43	1:54:40

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2015	2016	PB	WB
10km	1			37:55 70.27	37:55 6:06/mi	70.27
12mi	1		1:30:53 58.65		1:30:53 7:34/mi	58.65
26.2mi	1			3:10:10 64.28	3:10:10 7:15/mi	64.28
27mi	1		3:40:54 57.42		3:40:54 8:11/mi	57.42
45mi	1	7:03:14 55.94			7:03:14 9:24/mi	55.94
100km	1		10:27:40 57.03		10:27:40 10:06/mi	57.03

2016		Result	WAVA	Distance
19 Jun	Hampshire Hoppit trail marathon PB	3:10:10	64.28	26.2mi
17 Jun	Purbeck 10k PB	37:55	70.27	10km
6 Feb	Thames Trot			50mi
16 Jan	Country to Capital			45mi
2015		Result	WAVA	Distance
20 Sep	Purbeck Marathon PB	3:40:54	57.42	27mi
6 Sep	The Beast PB	1:30:53	58.65	12mi
15 Aug	Stour Valley Path 100km PB	10:27:40	57.03	100km
2014		Result	WAVA	Distance
11 Jan	Country to Capital			45mi
2013		Result	WAVA	Distance
23 Mar	Thames Path 100			100mi
12 Jan	Country to Capital PB	7:03:14	55.94	45mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	0	0	0	0	23	0	0	0	1	0	0	31
2024	248	261	290	163	160	192	270	289	255	173	208	178	2688
2024	149	12	16	17	161	76	69	103	111	86	136	38	973
2023	4	0	0	0	0	0	0	7	0	0	0	0	12
2023	208	196	265	194	214	191	228	245	196	228	184	228	2577
2023	240	93	78	86	129	124	133	140	215	97	101	131	1567
2022	0	0	0	0	0	12	0	0	0	0	0	2	14
2022	193	206	288	267	216	244	299	216	201	218	172	247	2766
2022	263	523	122	98	370	186	176	209	193	83	87	87	2396
2021	11	38	0	0	0	0	0	3	0	0	0	9	61
2021	0.2	0	0	5	1.2	6.3	4.7	0.6	5.4	0	0	0	23.5
2021	124	49	107	151	152	159	188	45	141	169	189	191	1667
2021	268	604	567	388	298	439	297	482	420	192	213	117	4284
2020	0	2	12	5	0	0	0	4	1	0	2	0	26
2020	4.6	6.2	1	0	0	0	0	3	1.3	0	0.6	0	16.6
2020	365	188	244	213	242	171	140	186	31	92	179	201	2251
2020	58	124	406	462	400	88	224	161	168	177	138	118	2523
2019	0	0	0	0	7	80	3	0	0	0	1	0	90
2019	0.3	1.6	4.1	3.2	6.3	3.4	8.1	6.1	8.8	6.3	3.7	0.6	52.5
2019	203	242	349	245	240	210	277	347	231	194	203	213	2954
2019	272	68	40	61	223	134	208	249	239	312	130	506	2443
2018	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2018	220	244	244	262	189	226	248	340	188	230	141	194	2725
2018	137	58	33	22	228	202	123	127	255	134	246	160	1725
2017	0	0	2	4.4	0.4	0	0	0	0	0	0	0	6.8
2017	276	176	233	339	307	24	192	241	269	267	200	207	2733
2017	3	46	92	121	132	0	11	72	19	63	29	43	631
2016	0	0	0	0	0	0	0.2	1.5	0	0	0	0.8	2.5
2016	0	0	0	0	211	191	407	344	586	182	229	296	2447
2016	0	0	0	0	0	74	329	116	119	97	74	73	882

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	-	9.6mi, 1:20:18 Run - General 1) 1mi - 9:31(9:31/mi) 136/144bpm [1293b/mi] 144cal 351/461W 2) 1mi - 8:25(8:25/mi) 145/147bpm [1219b/mi] 137cal 343/448W 3) 1mi - 8:39(8:39/mi) 144/151bpm [1245b/mi] 141cal 339/469W 4) 1mi - 8:35(8:35/mi) 151/157bpm [1297b/mi] 145cal 344/420W 5) 1mi - 7:30(7:30/mi) 151/155bpm [1133b/mi] 129cal 394/423W 6) 1mi - 8:15(8:15/mi) 156/168bpm [1288b/mi] 146cal 370/480W 7) 1mi - 7:50(7:50/mi) 159/163bpm [1246b/mi] 140cal 388/505W 8) 1mi - 8:16(8:16/mi) 150/157bpm [1240b/mi] 137cal 376/503W 9) 1mi - 8:36(8:36/mi) 145/152bpm [1247b/mi] 134cal 395/549W 10) 0.58mi - 4:42(8:03/mi) 147/151bpm [1182b/mi] 78cal 384/470W Add a comment	-	7.9mi, 1:01:56 Run - General 1) 1mi - 8:42(8:42/mi) 138/146bpm [1200b/mi] 137cal 409/605W 2) 1mi - 8:04(8:04/mi) 146/151bpm [1178b/mi] 136cal 407/604W 3) 1mi - 7:35(7:35/mi) 149/152bpm [1131b/mi] 132cal 426/620W 4) 1mi - 7:35(7:35/mi) 151/153bpm [1144b/mi] 131cal 408/694W 5) 1mi - 7:27(7:27/mi) 151/153bpm [1126b/mi] 128cal 426/658W 6) 1mi - 8:15(8:15/mi) 150/154bpm [1237b/mi] 141cal 393/568W 7) 1mi - 7:53(7:53/mi) 151/158bpm [1190b/mi] 138cal 412/609W 8) 0.85mi - 6:25(7:35/mi) 151/155bpm [1146b/mi] 111cal 386/505W Add a comment	7.9mi, 58:33 Run - General 1) 1mi - 8:03(8:03/mi) 124/137bpm [998b/mi] 121cal 434/570W 2) 1mi - 7:25(7:25/mi) 137/141bpm [1017b/mi] 124cal 447/537W 3) 1mi - 7:13(7:13/mi) 143/149bpm [1032b/mi] 123cal 439/530W 4) 1mi - 6:55(6:55/mi) 141/145bpm [975b/mi] 117cal 450/602W 5) 1mi - 6:56(6:56/mi) 139/142bpm [963b/mi] 114cal 446/621W 6) 1mi - 7:36(7:36/mi) 136/142bpm [1033b/mi] 119cal 417/539W 7) 1mi - 8:33(8:33/mi) 150/164bpm [1283b/mi] 142cal 373/573W 8) 0.86mi - 5:53(6:50/mi) 162/165bpm [1108b/mi] 110cal 421/589W Add a comment	6.1mi, 52:43 Run - General 1) 1mi - 12:10(12:10/mi) 116/138bpm [1412b/mi] 147cal 276/631W 2) 1mi - 7:49(7:49/mi) 140/149bpm [1094b/mi] 130cal 381/526W 3) 1mi - 8:17(8:17/mi) 146/152bpm [1210b/mi] 138cal 385/623W 4) 1mi - 8:04(8:04/mi) 141/147bpm [1138b/mi] 133cal 399/475W 5) 1mi - 7:59(7:59/mi) 137/142bpm [1094b/mi] 125cal 388/572W 6) 1mi - 7:58(7:58/mi) 140/144bpm [1115b/mi] 128cal 388/510W 7) 0.05mi - 25(7:52/mi) 141/141bpm [1110b/mi] 7cal 400/428W Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
10.3mi, 1:24:04 Run - General 1) 1mi - 8:16(8:16/mi) 136/148bpm [1125b/mi] 127cal 364/532W 2) 1mi - 8:15(8:15/mi) 149/152bpm [1230b/mi] 138cal 366/536W 3) 1mi - 8:13(8:13/mi) 146/151bpm [1200b/mi] 139cal 368/544W 4) 1mi - 8:08(8:08/mi) 141/151bpm [1146b/mi] 130cal 371/590W 5) 1mi - 8:50(8:50/mi) 136/143bpm [1200b/mi] 133cal 329/514W 6) 1mi - 7:45(7:45/mi) 147/151bpm [1139b/mi] 128cal 402/461W 7) 1mi - 7:34(7:34/mi) 143/148bpm [1083b/mi] 122cal 415/548W 8) 1mi - 7:46(7:46/mi) 141/149bpm [1096b/mi] 126cal 415/491W 9) 1mi - 8:26(8:26/mi) 146/150bpm [1231b/mi] 138cal 443/560W 10) 1mi - 8:25(8:25/mi) 143/152bpm [1204b/mi] 128cal 400/557W 11) 0.31mi - 2:25(7:55/mi) 138/140bpm [1092b/mi] 41cal 412/533W Add a comment	-	12.5mi, 1:46:30 Run - General 1) 1mi - 9:07(9:07/mi) 133/141bpm [1212b/mi] 137cal 323/473W 2) 1mi - 9:04(9:04/mi) 143/148bpm [1297b/mi] 145cal 328/477W 3) 1mi - 9:19(9:19/mi) 146/150bpm [1359b/mi] 151cal 322/435W 4) 1mi - 9:12(9:12/mi) 144/148bpm [1324b/mi] 146cal 327/462W 5) 1mi - 7:31(7:31/mi) 148/153bpm [1113b/mi] 132cal 419/485W 6) 1mi - 7:39(7:39/mi) 154/158bpm [1177b/mi] 134cal 430/479W 7) 1mi - 7:50(7:50/mi) 147/151bpm [1153b/mi] 129cal 392/507W 8) 1mi - 9:47(9:47/mi) 141/154bpm [1380b/mi] 142cal 323/550W 9) 1mi - 8:30(8:30/mi) 147/155bpm [1250b/mi] 137cal 367/506W 10) 1mi - 8:01(8:01/mi) 146/154bpm [1169b/mi] 126cal 384/493W 11) 1mi - 8:52(8:52/mi) 150/156bpm [1330b/mi] 139cal 410/533W 12) 1mi - 8:09(8:09/mi) 150/155bpm [1222b/mi] 132cal 418/602W 13) 0.46mi - 3:30(7:37/mi) 146/148bpm [1112b/mi] 55cal 410/488W Add a comment	21.7mi, 2:18:22 Bike - General 1) 5mi - 34:38(6:56/mi) 110/133bpm [762b/mi] 330cal 8.66/20.04mph 2) 5mi - 22:04(4:25/mi) 120/140bpm [530b/mi] 239cal 13.59/18.89mph 3) 5mi - 35:54(7:11/mi) 119/149bpm [854b/mi] 317cal 8.35/23.21mph 4) 5mi - 36:18(7:16/mi) 118/140bpm [857b/mi] 323cal 8.27/24.38mph 5) 1.65mi - 9:28(5:45/mi) 139/158bpm [799b/mi] 150cal 10.44/19.06mph Add a comment	9.5mi, 1:16:53 Run - General 1) 1mi - 8:39(8:39/mi) 123/136bpm [1065b/mi] 124cal 347/445W 2) 1mi - 9:18(9:18/mi) 132/139bpm [1228b/mi] 146cal 339/439W 3) 1mi - 8:54(8:54/mi) 125/140bpm [1112b/mi] 123cal 331/503W 4) 1mi - 7:00(7:00/mi) 140/145bpm [981b/mi] 117cal 419/486W 5) 1mi - 7:19(7:19/mi) 140/143bpm [1023b/mi] 121cal 413/495W 6) 1mi - 7:13(7:13/mi) 143/147bpm [1032b/mi] 122cal 428/562W 7) 1mi - 7:11(7:11/mi) 143/147bpm [1027b/mi] 120cal 430/519W 8) 1mi - 7:19(7:19/mi) 144/149bpm [1054b/mi] 121cal 442/518W 9) 1mi - 10:21(10:21/mi) 126/146bpm [1304b/mi] 133cal 316/655W 10) 0.47mi - 3:39(7:44/mi) 133/142bpm [1029b/mi] 54cal 407/524W Add a comment	6.3mi, 49:24 Run - General 1) 1mi - 7:59(7:59/mi) 136/149bpm [1086b/mi] 128cal 373/526W 2) 1mi - 7:32(7:32/mi) 148/152bpm [1114b/mi] 132cal 394/435W 3) 1mi - 7:12(7:12/mi) 145/150bpm [1044b/mi] 124cal 425/602W 4) 1mi - 7:28(7:28/mi) 143/149bpm [1069b/mi] 125cal 425/593W 5) 1mi - 9:31(9:31/mi) 140/149bpm [1332b/mi] 147cal 320/508W 6) 1mi - 7:52(7:52/mi) 142/154bpm [1116b/mi] 131cal 406/617W 7) 0.26mi - 1:50(7:03/mi) 150/152bpm [1057b/mi] 32cal 415/506W Add a comment	10.4mi, 3:12:19 Bike - General 1) 5mi - 1:24:39(16:56/mi) 111/139bpm [1879b/mi] 777cal 3.54/21.14mph 2) 5mi - 1:41:02(20:12/mi) 109/142bpm [2203b/mi] 769cal 2.97/21.73mph 3) 0.42mi - 6:38(15:54/mi) 111/126bpm [1766b/mi] 45cal 3.77/7.06mph Add a comment 4.5mi, 30:35 Run - General 1) 1mi - 8:26(8:26/mi) 136/148bpm [1147b/mi] 132cal 363/472W 2) 1mi - 7:00(7:00/mi) 139/147bpm [974b/mi] 114cal 429/657W 3) 1mi - 6:12(6:12/mi) 149/155bpm [923b/mi] 111cal 491/552W 4) 1mi - 6:15(6:15/mi) 152/157bpm [949b/mi] 113cal 485/558W 5) 0.47mi - 2:43(5:49/mi) 156/157bpm [907b/mi] 50cal 521/565W Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
26.9mi, 4:24:30 Run - General 1) 1mi - 8:30(8:30/mi) 129/141bpm [1096b/mi] 130cal 385/515W 2) 1mi - 11:29(11:29/mi) 138/160bpm [1584b/mi] 171cal 342/595W 3) 1mi - 10:58(10:58/mi) 122/132bpm [1338b/mi] 128cal 379/640W 4) 1mi - 8:13(8:13/mi) 133/136bpm [1093b/mi] 122cal 400/669W 5) 1mi - 8:44(8:44/mi) 128/134bpm [1118b/mi] 111cal 333/574W 6) 1mi - 8:56(8:56/mi) 127/134bpm [1135b/mi] 107cal 315/592W 7) 1mi - 11:57(11:57/mi) 127/135bpm [1518b/mi] 147cal 335/582W 8) 1mi - 8:37(8:37/mi) 136/144bpm [1172b/mi] 127cal 414/581W 9) 1mi - 11:25(11:25/mi) 134/147bpm [1530b/mi] 150cal 348/631W 10) 1mi - 8:24(8:24/mi) 141/144bpm [1183b/mi] 128cal 384/540W 11) 1mi - 9:09(9:09/mi) 144/158bpm [1317b/mi] 138cal 380/536W 12) 1mi - 10:27(10:27/mi) 133/147bpm [1389b/mi] 117cal 218/442W 13) 1mi - 13:22(13:22/mi) 134/155bpm [1791b/mi] 147cal 287/564W 14) 1mi - 9:21(9:21/mi) 140/146bpm [1309b/mi] 131cal 280/507W 15) 1mi - 10:34(10:34/mi) 147/162bpm [1553b/mi] 151cal 310/445W 16) 1mi - 9:33(9:33/mi) 152/162bpm [1452b/mi] 154cal 362/515W 17) 1mi - 9:16(9:16/mi) 141/151bpm [1306b/mi] 121cal 271/445W 18) 1mi - 9:15(9:15/mi) 135/154bpm [1248b/mi] 130cal 330/539W 19) 1mi - 7:59(7:59/mi) 142/149bpm [1135b/mi] 114cal 315/410W 20) 1mi - 9:50(9:50/mi) 143/150bpm [1406b/mi] 134cal 318/509W 21) 1mi - 9:22(9:22/mi) 133/151bpm [1245b/mi] 124cal 345/526W 22) 1mi - 8:42(8:42/mi) 146/150bpm [1271b/mi] 127cal 284/443W 23) 1mi - 9:25(9:25/mi) 150/161bpm [1413b/mi] 142cal 311/521W 24) 1mi - 10:39(10:39/mi) 146/159bpm [1555b/mi] 148cal 283/560W 25) 1mi - 11:17(11:17/mi) 135/144bpm [1523b/mi] 124cal 253/526W 26) 1mi - 10:33(10:33/mi) 137/146bpm [1446b/mi] 121cal 263/537W 27) 0.92mi - 8:35(9:17/mi) 147/153bpm [1366b/mi] 125cal 303/557W Add a comment	7.8mi, 1:09:39 Run - General 1) 1mi - 9:58(9:58/mi) 119/128bpm [1186b/mi] 132cal 344/490W 2) 1mi - 9:09(9:09/mi) 118/129bpm [1079b/mi] 119cal 345/447W 3) 1mi - 8:54(8:54/mi) 122/126bpm [1086b/mi] 121cal 351/411W 4) 1mi - 8:35(8:35/mi) 125/132bpm [1073b/mi] 123cal 356/482W 5) 1mi - 8:19(8:19/mi) 126/131bpm [1048b/mi] 116cal 373/507W 6) 1mi - 8:39(8:39/mi) 127/133bpm [1098b/mi] 125cal 373/470W 7) 1mi - 8:32(8:32/mi) 130/135bpm [1109b/mi] 122cal 381/469W 8) 0.84mi - 7:33(8:59/mi) 123/129bpm [1105b/mi] 105cal 329/478W Add a comment	7.5mi, 1:02:33 Run - General 1) 1mi - 10:19(10:19/mi) 108/123bpm [1114b/mi] 119cal 291/477W 2) 1mi - 8:29(8:29/mi) 131/136bpm [1112b/mi] 134cal 440/619W 3) 1mi - 7:26(7:26/mi) 137/141bpm [1018b/mi] 123cal 428/581W 4) 1mi - 9:03(9:03/mi) 133/157bpm [1203b/mi] 134cal 326/557W 5) 1mi - 7:41(7:41/mi) 140/145bpm [1076b/mi] 128cal 429/603W 6) 1mi - 7:31(7:31/mi) 143/149bpm [1074b/mi] 124cal 387/572W 7) 1mi - 7:52(7:52/mi) 135/148bpm [1063b/mi] 123cal 381/671W 8) 0.46mi - 4:12(9:03/mi) 139/141bpm [1258b/mi] 68cal 370/478W Add a comment	5.5mi, 48:40 Run - General 1) 1mi - 9:32(9:32/mi) 112/125bpm [1068b/mi] 124cal 318/487W 2) 1mi - 8:37(8:37/mi) 130/135bpm [1121b/mi] 132cal 355/410W 3) 1mi - 9:19(9:19/mi) 133/137bpm [1238b/mi] 137cal 319/441W 4) 1mi - 8:56(8:56/mi) 130/140bpm [1162b/mi] 132cal 338/780W 5) 1mi - 8:13(8:13/mi) 131/135bpm [1076b/mi] 122cal 384/462W 6) 0.49mi - 4:04(8:18/mi) 133/135bpm [1105b/mi] 60cal 360/476W Add a comment	6.2mi, 51:47 Run - General 1) 1mi - 9:26(9:26/mi) 135/149bpm [1274b/mi] 140cal 323/524W 2) 1mi - 8:46(8:46/mi) 150/154bpm [1316b/mi] 148cal 364/430W 3) 1mi - 8:08(8:08/mi) 153/157bpm [1245b/mi] 137cal 344/392W 4) 1mi - 8:32(8:32/mi) 150/156bpm [1279b/mi] 141cal 394/510W 5) 1mi - 7:38(7:38/mi) 155/159bpm [1183b/mi] 135cal 415/472W 6) 1mi - 7:46(7:46/mi) 155/157bpm [1204b/mi] 139cal 422/564W 7) 0.18mi - 1:31(8:28/mi) 157/158bpm [1330b/mi] 26cal 381/442W Add a comment	5.5mi, 28:02 Bike - General 1) 5mi - 25:09(5:02/mi) 84/124bpm [423b/mi] 147cal 2) 0.49mi - 2:53(5:53/mi) 55/69bpm [323b/mi] 4cal Add a comment 3.4mi, 30:31 Run - General 1) 1mi - 9:49(9:49/mi) 120/132bpm [1179b/mi] 131cal 319/470W 2) 1mi - 8:53(8:53/mi) 122/128bpm [1084b/mi] 124cal 349/397W 3) 1mi - 8:38(8:38/mi) 128/134bpm [1105b/mi] 126cal 364/574W 4) 0.37mi - 3:11(8:39/mi) 130/136bpm [1125b/mi] 47cal 350/491W Add a comment	5.5mi, 47:34 Run - General 1) 1mi - 8:49(8:49/mi) 133/143bpm [1172b/mi] 134cal 364/460W 2) 1mi - 8:33(8:33/mi) 134/142bpm [1147b/mi] 136cal 379/506W 3) 1mi - 9:00(9:00/mi) 134/140bpm [1206b/mi] 137cal 363/538W 4) 1mi - 9:01(9:01/mi) 134/141bpm [1207b/mi] 135cal 389/575W 5) 1mi - 8:07(8:07/mi) 137/142bpm [1112b/mi] 127cal 347/504W 6) 0.51mi - 4:04(7:54/mi) 139/141bpm [1098b/mi] 65cal 397/454W Add a comment
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
5.8mi, 42:14 Run - General 1) 1mi - 7:43(7:43/mi) 133/147bpm [1026b/mi] 122cal 401/566W 2) 1mi - 7:05(7:05/mi) 149/156bpm [1054b/mi] 123cal 438/548W 3) 1mi - 7:02(7:02/mi) 151/158bpm [1061b/mi] 123cal 414/474W 4) 1mi - 7:01(7:01/mi) 153/159bpm [1074b/mi] 123cal 416/463W 5) 1mi - 7:19(7:19/mi) 153/156bpm [1121b/mi] 126cal 438/566W 6) 0.82mi - 6:04(7:22/mi) 152/154bpm [1119b/mi] 105cal 430/552W Add a comment	6.2mi, 45:59 Run - General 1) 1mi - 8:53(8:53/mi) 111/134bpm [987b/mi] 115cal 333/540W 2) 1mi - 7:26(7:26/mi) 134/140bpm [997b/mi] 120cal 414/532W 3) 1mi - 7:14(7:14/mi) 137/139bpm [991b/mi] 118cal 442/515W 4) 1mi - 6:59(6:59/mi) 141/145bpm [985b/mi] 117cal 454/579W 5) 1mi - 7:00(7:00/mi) 143/147bpm [1001b/mi] 117cal 428/542W 6) 1mi - 7:17(7:17/mi) 143/150bpm [1041b/mi] 122cal 406/483W 7) 0.19mi - 1:09(6:15/mi) 134/135bpm [837b/mi] 19cal 464/493W Add a comment	5.4mi, 44:35 Run - General 1) 1mi - 9:27(9:27/mi) 124/135bpm [1172b/mi] 127cal 324/386W 2) 1mi - 9:16(9:16/mi) 138/154bpm [1278b/mi] 144cal 376/447W 3) 1mi - 8:17(8:17/mi) 151/156bpm [1251b/mi] 141cal 400/506W 4) 1mi - 7:21(7:21/mi) 137/151bpm [1008b/mi] 119cal 361/440W 5) 1mi - 7:10(7:10/mi) 146/152bpm [1046b/mi] 123cal 411/499W 6) 0.43mi - 3:04(7:07/mi) 151/153bpm [1074b/mi] 54cal 426/478W Add a comment	3.1mi, 18:02 Run - General 1) 1mi - 5:45(5:45/mi) 131/144bpm [754b/mi] 90cal 507/653W 2) 1mi - 5:55(5:55/mi) 146/152bpm [863b/mi] 104cal 507/546W 3) 1mi - 5:52(5:52/mi) 150/152bpm [881b/mi] 106cal 510/558W 4) 0.1mi - 30(4:54/mi) 152/152bpm [744b/mi] 9cal 558/575W Add a comment 1.2mi, 10:50 Run - General 1) 1mi - 8:52(8:52/mi) 113/135bpm [1002b/mi] 112cal 322/586W 2) 0.23mi - 1:58(8:32/mi) 132/134bpm [1126b/mi] 31cal 367/524W Add a comment	6.2mi, 1:01:53 Run - General 1) 1mi - 9:24(9:24/mi) 130/143bpm [1223b/mi] 136cal 326/409W 2) 1mi - 9:41(9:41/mi) 130/141bpm [1259b/mi] 140cal 312/427W 3) 1mi - 10:25(10:25/mi) 130/140bpm [1354b/mi] 150cal 342/525W 4) 1mi - 11:43(11:43/mi) 116/129bpm [1360b/mi] 124cal 230/483W 5) 1mi - 9:46(9:46/mi) 123/128bpm [1202b/mi] 140cal 353/511W 6) 1mi - 9:28(9:28/mi) 139/147bpm [1315b/mi] 148cal 316/398W 7) 0.16mi - 1:26(8:48/mi) 142/144bpm [1250b/mi] 23cal 348/366W Add a comment	9.6mi, 1:24:03 Run - General 1) 1mi - 9:46(9:46/mi) 129/136bpm [1261b/mi] 139cal 331/443W 2) 1mi - 8:38(8:38/mi) 136/141bpm [1173b/mi] 134cal 337/445W 3) 1mi - 8:31(8:31/mi) 137/141bpm [1166b/mi] 134cal 347/448W 4) 1mi - 8:37(8:37/mi) 140/146bpm [1207b/mi] 132cal 341/406W 5) 1mi - 8:20(8:20/mi) 146/150bpm [1215b/mi] 133cal 358/395W 6) 1mi - 8:14(8:14/mi) 144/149bpm [1185b/mi] 136cal 365/404W 7) 1mi - 9:54(9:54/mi) 138/151bpm [1367b/mi] 137cal 301/465W 8) 1mi - 8:54(8:54/mi) 141/149bpm [1254b/mi] 138cal 343/515W 9) 1mi - 8:16(8:16/mi) 146/151bpm [1206b/mi] 135cal 389/518W 10) 0.64mi - 4:53(7:42/mi) 144/146bpm [1108b/mi] 80cal 403/450W Add a comment	3.1mi, 20:30 Run - General 1) 1mi - 6:32(6:32/mi) 107/122bpm [700b/mi] 85cal 442/522W 2) 1mi - 6:30(6:30/mi) 129/136bpm [838b/mi] 104cal 469/578W 3) 1mi - 6:29(6:29/mi) 134/137bpm [870b/mi] 106cal 468/680W 4) 0.14mi - 58(6:52/mi) 139/142bpm [954b/mi] 16cal 496/597W Add a comment

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