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Sat 21st Dec 2024 at 3:05pm by BarryM

Run > General
  • Time
    47:34
  • Miles
    5.51
  • Min/mi
    8:38
  • Pacing
    89.3%
  • WAVA
    52.69
  • Stride(cm)
    103
  • Cals
    734
  • Watts
    381
  • Cadence
    182
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1163
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 133/143bpm [1172b/mi] 134cal 364/460W
2) 1mi - 8:33(8:33/mi) 134/142bpm [1147b/mi] 136cal 379/506W
3) 1mi - 9:00(9:00/mi) 134/140bpm [1206b/mi] 137cal 363/538W
4) 1mi - 9:01(9:01/mi) 134/141bpm [1207b/mi] 135cal 389/575W
5) 1mi - 8:07(8:07/mi) 137/142bpm [1112b/mi] 127cal 347/504W
6) 0.51mi - 4:04(7:54/mi) 139/141bpm [1098b/mi] 65cal 397/454W
8:49 8:33 9:00 9:01 8:07 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:37 121 85-135 1044 183 172-188 366 295-390 3/8
0.50 4:13 2:04 8:15 138 135-143 1138 186 182-192 375 350-416 5/5
0.75 6:21 2:08 8:33 142 139-143 1213 186 182-192 380 338-460 7/4
1.00 8:49 2:28 9:51 131 121-141 1289 179 34-188 373 139-429 13/0
1.25 11:26 2:37 10:28 129 126-134 1350 180 166-188 422 341-506 24/0
1.50 13:27 2:01 8:06 133 129-135 1077 186 178-192 381 305-496 15/6
1.75 15:24 1:57 7:47 139 131-142 1083 184 176-194 356 262-429 6/9
2.00 17:22 1:58 7:50 137 135-137 1074 184 176-192 344 270-380 3/18
2.25 19:30 2:08 8:32 137 134-140 1170 183 176-194 368 241-481 6/11
2.50 21:55 2:25 9:40 132 131-137 1277 180 144-188 396 238-481 15/1
2.75 24:04 2:09 8:37 133 131-134 1146 179 168-188 388 249-538 7/14
3.00 26:22 2:18 9:11 135 133-137 1239 179 170-188 399 276-518 7/12
3.25 28:34 2:12 8:49 130 127-133 1146 177 92-190 387 34-504 6/5
3.50 30:41 2:07 8:27 130 128-132 1099 186 174-190 439 399-485 6/3
3.75 32:59 2:18 9:12 134 132-136 1232 182 142-188 399 331-527 8/3
4.00 35:22 2:23 9:34 138 135-141 1319 178 164-186 388 181-575 17/8
4.25 37:23 2:01 8:04 139 137-142 1122 183 176-188 381 312-504 11/12
4.50 39:25 2:01 8:05 140 136-142 1132 184 174-200 354 153-493 9/8
4.75 41:33 2:09 8:34 134 130-137 1148 176 166-186 302 178-427 1/41
5.00 43:30 1:57 7:46 136 130-140 1056 184 176-190 382 332-458 7/12
5.25 45:28 1:58 7:52 139 138-140 1094 186 182-190 389 336-440 5/6
5.50 47:25 1:57 7:49 138 135-141 1080 185 180-190 403 363-454 8/3
5.51 47:34 9 10:40 135 135-136 1440 183 180-186 444 435-453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.3% 9:54
    22 3.2% 9:22
    18 4.5% 9:10
    11 6.6% 9:54

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 182 5.5 46:58 8:34
    Walk 0.9 122 0 25 13:19
    Still 0.4 - - 11 -

  • Power Distribution

    381W (575 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 42.20% More
    800m 3:50 7:43 47.91% More
    1km 4:50 7:47 49.68% More
    Mile 8:00 8:00 51.21% More
    5k 26:33 8:33 52.53% More
    5 miles 43:12 8:38 52.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 52.57
    5km 25:55 8:21 53.80
    5M 42:55 8:35 52.80
    10km 54:02 8:42 52.33
    10M 1:29:28 8:57 52.19
    Half 1:59:07 9:06 51.44
    20M 3:06:32 9:20 52.05
    Mara 4:08:22 9:29 52.13
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