1) 1mi - 6:43(6:43/mi) 115/132bpm [773b/mi] 86cal 455/543W
2) 1mi - 6:41(6:41/mi) 133/139bpm [890b/mi] 102cal 445/517W
3) 1mi - 6:20(6:20/mi) 136/141bpm [861b/mi] 97cal 436/507W
4) 1mi - 6:31(6:31/mi) 141/144bpm [919b/mi] 103cal 439/569W
5) 1mi - 6:43(6:43/mi) 142/145bpm [954b/mi] 105cal 437/490W
6) 1mi - 6:43(6:43/mi) 140/144bpm [939b/mi] 101cal 445/466W
7) 1mi - 6:46(6:46/mi) 139/144bpm [941b/mi] 101cal 446/485W
8) 1mi - 6:47(6:47/mi) 144/150bpm [977b/mi] 107cal 439/502W
9) 1mi - 7:20(7:20/mi) 134/145bpm [983b/mi] 124cal 401/553W
10) 1mi - 6:36(6:36/mi) 137/140bpm [905b/mi] 119cal 451/536W
11) 1mi - 6:49(6:49/mi) 151/157bpm [1029b/mi] 116cal 437/509W
12) 1mi - 6:54(6:54/mi) 153/156bpm [1057b/mi] 114cal 429/486W
13) 1mi - 6:59(6:59/mi) 152/155bpm [1060b/mi] 114cal 440/537W
14) 1mi - 6:57(6:57/mi) 150/155bpm [1043b/mi] 109cal 432/485W
15) 1mi - 6:44(6:44/mi) 150/155bpm [1010b/mi] 109cal 432/463W
16) 1mi - 6:42(6:42/mi) 155/157bpm [1038b/mi] 111cal 455/640W
17) 1mi - 6:46(6:46/mi) 149/155bpm [1009b/mi] 115cal 438/521W
18) 1mi - 6:59(6:59/mi) 152/159bpm [1061b/mi] 119cal 443/618W
19) 1mi - 7:07(7:07/mi) 152/158bpm [1082b/mi] 125cal 469/714W
20) 1mi - 6:41(6:41/mi) 152/160bpm [1015b/mi] 118cal 460/647W
21) 1mi - 7:10(7:10/mi) 151/155bpm [1083b/mi] 124cal 416/447W
22) 1mi - 7:11(7:11/mi) 153/173bpm [1099b/mi] 121cal 419/474W
23) 1mi - 7:13(7:13/mi) 155/172bpm [1118b/mi] 120cal 421/510W
24) 1mi - 7:23(7:23/mi) 154/174bpm [1136b/mi] 121cal 398/537W
25) 1mi - 7:32(7:32/mi) 151/158bpm [1137b/mi] 123cal 387/500W
26) 1mi - 7:55(7:55/mi) 152/162bpm [1204b/mi] 127cal 375/466W
27) 0.55mi - 4:18(7:47/mi) 151/161bpm [1175b/mi] 71cal 388/414W
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