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Mon 29th Apr 2024 at 5:23pm by BarryM

Run > General

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Time
43:05
Miles
5.32
Min/mi
8:06
Pacing
93.8%
WAVA
55.66
Stride(cm)
109
Cals
675
Watts
385
Cadence
183
BPM
141
%MHR
82.2
B/mi
1138
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 127/141bpm [1087b/mi] 122cal 368/501W
2) 1mi - 8:01(8:01/mi) 139/148bpm [1114b/mi] 127cal 366/419W
3) 1mi - 7:56(7:56/mi) 148/150bpm [1174b/mi] 132cal 382/552W
4) 1mi - 7:56(7:56/mi) 144/151bpm [1141b/mi] 127cal 379/518W
5) 1mi - 8:07(8:07/mi) 145/151bpm [1176b/mi] 127cal 409/596W
6) 0.32mi - 2:32(7:52/mi) 145/149bpm [1141b/mi] 40cal 407/476W

8:34 8:01 7:56 7:56 8:07 2:32

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	115 80-126	985	182 170-188	387 334-441	6/6
0.50	4:17	2:08	8:33	127 124-129	1085	180 174-186	381 306-454	5/8
0.75	6:22	2:05	8:20	131 129-133	1092	180 176-184	363 310-465	7/4
1.00	8:33	2:11	8:45	134 126-141	1172	184 172-188	402 328-501	7/8
1.25	10:37	2:04	8:15	130 126-134	1073	183 178-188	360 329-402	4/4
1.50	12:37	2:00	8:02	137 133-140	1100	184 180-190	368 337-414	5/4
1.75	14:36	1:59	7:54	143 141-144	1131	184 178-190	377 345-419	5/2
2.00	16:34	1:58	7:53	146 143-148	1150	183 174-190	358 326-389	2/5
2.25	18:32	1:58	7:52	149 147-150	1171	186 182-190	378 358-422	3/2
2.50	20:29	1:57	7:49	148 147-149	1156	184 178-188	394 321-552	5/4
2.75	22:27	1:58	7:53	146 145-147	1150	184 180-188	369 336-407	5/4
3.00	24:30	2:03	8:12	147 145-149	1204	179 94-190	387 268-479	9/4
3.25	26:29	1:59	7:56	145 144-149	1151	182 174-188	361 286-415	3/7
3.50	28:30	2:01	8:03	143 140-145	1152	184 178-190	363 323-415	3/4
3.75	30:26	1:56	7:44	140 138-143	1082	184 178-188	388 343-436	4/4
4.00	32:25	2:00	7:59	148 143-151	1181	184 178-188	402 362-518	9/7
4.25	34:32	2:07	8:26	148 145-151	1249	182 174-188	434 372-576	9/4
4.50	36:34	2:02	8:07	143 141-146	1161	181 176-186	400 339-596	6/10
4.75	38:34	2:00	8:01	143 142-144	1146	185 180-188	415 387-462	8/8
5.00	40:32	1:58	7:53	147 143-150	1158	185 180-188	386 318-475	6/7
5.25	42:29	1:57	7:49	145 142-149	1133	184 180-188	414 371-476	6/6
5.32	43:05	36	8:14	145 144-145	1193	180 172-184	383 369-429	2/2

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 15m, Flat prediction 43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	8:03
See your biggest climbs

Power

385W (596 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	5.3	42:51	8:04
Walk	0.1	94	0	3	7:35
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.38%	More
800m	3:52	7:47	47.04%	More
1km	4:51	7:48	49.06%	More
Mile	7:51	7:51	51.89%	More
5k	24:42	7:57	56.01%	More
5 miles	40:16	8:03	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	55.50
5km	24:22	7:51	56.79
5M	40:20	8:04	55.75
10km	50:48	8:11	55.22
10M	1:24:07	8:25	55.06
Half	1:51:59	8:33	54.27
20M	2:55:22	8:46	54.91
Mara	3:53:29	8:55	54.99

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