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Mon 15th Apr 2024 at 10:01am by BarryM

Run > General
  • Time
    2:56:37
  • Miles
    26.39
  • Min/mi
    6:42
  • Pacing
    90%
  • WAVA
    73.34
  • Stride(cm)
    127
  • Cals
    2954
  • Watts
    444
  • Cadence
    190
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1006
  • Asc(m)
    258
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 6:21(6:21/mi) 133/142bpm [845b/mi] 95cal 437/595W
2) 1mi - 6:14(6:14/mi) 147/152bpm [916b/mi] 104cal 448/584W
3) 1mi - 6:17(6:17/mi) 149/158bpm [937b/mi] 104cal 461/562W
4) 1mi - 6:11(6:11/mi) 156/162bpm [964b/mi] 107cal 458/526W
5) 1mi - 6:23(6:23/mi) 151/155bpm [964b/mi] 107cal 468/542W
6) 1mi - 6:16(6:16/mi) 152/156bpm [953b/mi] 104cal 476/574W
7) 1mi - 6:17(6:17/mi) 153/155bpm [962b/mi] 105cal 470/510W
8) 1mi - 6:28(6:28/mi) 149/154bpm [964b/mi] 101cal 466/570W
9) 1mi - 6:23(6:23/mi) 146/150bpm [932b/mi] 103cal 462/522W
10) 1mi - 6:28(6:28/mi) 148/155bpm [957b/mi] 109cal 464/557W
11) 1mi - 6:29(6:29/mi) 145/151bpm [939b/mi] 115cal 458/519W
12) 1mi - 6:52(6:52/mi) 151/157bpm [1038b/mi] 116cal 411/525W
13) 1mi - 6:26(6:26/mi) 152/160bpm [977b/mi] 106cal 474/570W
14) 1mi - 6:25(6:25/mi) 156/166bpm [1001b/mi] 107cal 456/526W
15) 1mi - 6:43(6:43/mi) 160/163bpm [1074b/mi] 114cal 458/520W
16) 1mi - 6:18(6:18/mi) 160/163bpm [1009b/mi] 107cal 430/474W
17) 1mi - 6:58(6:58/mi) 158/162bpm [1100b/mi] 115cal 461/531W
18) 1mi - 6:53(6:53/mi) 156/158bpm [1075b/mi] 116cal 457/586W
19) 1mi - 6:46(6:46/mi) 150/158bpm [1015b/mi] 116cal 426/501W
20) 1mi - 7:01(7:01/mi) 148/151bpm [1038b/mi] 120cal 432/526W
21) 1mi - 7:27(7:27/mi) 151/156bpm [1125b/mi] 126cal 437/536W
22) 1mi - 6:46(6:46/mi) 147/153bpm [995b/mi] 118cal 419/513W
23) 1mi - 7:02(7:02/mi) 151/158bpm [1062b/mi] 119cal 410/476W
24) 1mi - 7:20(7:20/mi) 148/152bpm [1084b/mi] 120cal 391/475W
25) 1mi - 7:30(7:30/mi) 147/151bpm [1102b/mi] 126cal 384/421W
26) 1mi - 7:35(7:35/mi) 145/151bpm [1099b/mi] 125cal 396/515W
27) 0.39mi - 2:49(7:10/mi) 147/149bpm [1054b/mi] 49cal 414/489W
6:21 6:14 6:17 6:11 6:23 6:16 6:17 6:28 6:23 6:28 6:29 6:52 6:26 6:25 6:43 6:18 6:58 6:53 6:46 7:01 7:27 6:46 7:02 7:20 7:30 7:35 2:49

Pace

3% 25% 69% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:21 6:21 6:21 133 93-142 844 188 178-196 437 333-595 14/53
2.00 12:34 6:14 6:14 147 141-152 916 190 94-200 459 260-584 11/28
3.00 18:52 6:17 6:17 149 143-158 937 191 182-200 461 351-562 11/31
4.00 25:03 6:11 6:11 156 150-162 964 188 178-194 458 378-526 6/18
5.00 31:26 6:23 6:23 151 148-155 964 191 94-196 468 320-542 16/15
6.00 37:42 6:16 6:16 152 147-156 953 191 186-196 476 397-574 11/18
7.00 43:59 6:17 6:17 153 149-155 962 189 178-194 470 401-510 7/9
8.00 50:27 6:28 6:28 149 144-154 964 190 184-198 466 370-570 16/14
9.00 56:50 6:23 6:23 146 143-150 932 190 96-196 465 297-522 7/11
10.00 1:03:18 6:28 6:28 148 144-155 957 191 178-196 464 146-557 16/6
11.00 1:09:47 6:28 6:28 145 135-151 939 190 78-196 471 276-519 12/14
12.00 1:16:39 6:52 6:52 151 142-157 1038 191 186-200 450 378-525 11/16
13.00 1:23:05 6:26 6:26 152 147-160 978 191 180-198 474 146-570 11/16
14.00 1:29:30 6:25 6:25 156 151-166 1001 190 184-200 456 398-526 12/10
15.00 1:36:13 6:43 6:43 160 157-163 1074 190 184-196 458 398-520 9/16
16.00 1:42:31 6:18 6:18 160 157-163 1009 189 182-194 435 392-474 24/23
17.00 1:49:29 6:58 6:58 158 153-162 1099 190 186-196 461 362-531 6/21
18.00 1:56:22 6:53 6:53 156 152-158 1075 188 176-196 457 376-586 28/13
19.00 2:03:08 6:46 6:46 150 143-158 1015 189 96-194 426 260-501 16/13
20.00 2:10:09 7:01 7:01 148 144-151 1038 190 184-196 436 355-526 14/8
21.00 2:17:36 7:27 7:27 151 148-156 1125 190 182-198 437 365-536 27/25
22.00 2:24:22 6:46 6:46 147 140-153 995 191 186-196 422 381-513 9/24
23.00 2:31:24 7:02 7:02 151 139-158 1062 189 96-196 410 138-476 10/16
24.00 2:38:43 7:20 7:20 148 144-152 1084 190 184-194 391 320-475 5/26
25.00 2:46:13 7:30 7:30 147 144-151 1102 190 184-194 384 334-421 11/5
26.00 2:53:48 7:35 7:35 145 141-151 1099 190 180-198 396 324-515 10/13
26.39 2:56:37 2:49 7:12 147 144-149 1058 190 184-196 414 377-489 2/4

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 258m, Range 139m, Flat prediction 2:54:41
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.3% 7:35
23 2.0% 7:06
22 4.2% 7:37
19 2.7% 7:34
11 1.2% 6:36
11 4.2% 7:04
See your biggest climbs

Power

444W (595 max)
Power Graph
Power Bands

Cadence

190 (200 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 190 26.3 2:55:53 6:41
Walk 0.2 93 0 17 6:32
Still 0.3 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 53.82% More
800m 2:59 5:59 61.19% More
1km 3:47 6:05 62.99% More
Mile 6:10 6:10 66.06% More
5k 19:21 6:14 71.52% More
5 miles 31:21 6:16 71.72% More
10k 38:59 6:16 71.97% More
10 miles 1:03:18 6:20 73.17% More
Half 1:23:42 6:23 73.16% More
20 miles 2:10:09 6:30 73.99% More
Mara 2:55:15 6:41 73.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 74.00
5km 18:17 5:53 75.69
5M 30:17 6:03 74.25
10km 38:08 6:08 73.56
10M 1:03:08 6:19 73.36
Half 1:24:04 6:25 72.29
20M 2:11:39 6:35 73.14
Mara 2:55:16 6:41 73.26
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