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Thu 18th Apr 2024 at 12:37pm by BarryM

Run > General

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Time
27:15
Miles
3.17
Min/mi
8:36
Pacing
84.6%
WAVA
51.83
Stride(cm)
100
Cals
394
Watts
367
Cadence
187
BPM
133
%MHR
78
B/mi
1146
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 122/135bpm [1064b/mi] 117cal 328/413W
2) 1mi - 8:54(8:54/mi) 136/142bpm [1210b/mi] 131cal 356/507W
3) 1mi - 8:13(8:13/mi) 140/143bpm [1150b/mi] 124cal 376/510W
4) 0.17mi - 1:25(8:28/mi) 143/144bpm [1211b/mi] 22cal 369/400W

8:43 8:54 8:13 1:25

Pace

18%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	94 71-114	782	188 180-194	384 290-413	1/1
0.25	2:41	1:39	13:08	114 105-122	1497	184 114-190	360 225-381	0/1
0.38	3:40	59	7:56	120 113-123	952	189 182-192	362 333-375	1/1
0.50	4:41	1:00	8:03	125 123-126	1006	190 186-198	359 342-381	2/2
0.63	5:40	59	7:52	127 125-132	998	190 188-194	354 346-375	2/2
0.75	6:41	1:01	8:09	133 132-134	1084	190 188-192	363 350-383	2/2
0.88	7:42	1:01	8:09	135 134-135	1100	191 180-194	350 342-364	1/1
1.00	8:43	1:01	8:06	135 134-135	1093	190 186-192	347 340-383	1/2
1.13	9:55	1:12	9:38	138 135-139	1330	184 180-190	398 350-437	8/0
1.25	11:01	1:06	8:48	138 138-139	1215	184 180-188	278 235-352	1/6
1.38	12:05	1:04	8:31	136 135-138	1158	187 184-192	335 306-364	1/2
1.50	13:08	1:04	8:28	132 131-134	1118	189 184-194	338 313-367	3/3
1.63	14:19	1:11	9:29	133 133-134	1261	184 166-192	352 246-433	4/4
1.75	15:24	1:05	8:36	136 134-137	1170	182 90-192	370 237-480	4/3
1.88	16:28	1:04	8:30	138 135-141	1174	187 184-190	373 360-389	1/2
2.00	17:36	1:09	9:09	141 140-142	1290	186 182-190	409 368-507	3/1
2.13	18:39	1:02	8:19	142 141-143	1181	187 184-192	370 292-510	6/1
2.25	19:41	1:02	8:18	142 139-143	1178	187 184-192	353 297-419	1/8
2.38	20:46	1:05	8:41	140 139-141	1217	188 184-192	369 348-415	2/1
2.50	21:48	1:02	8:18	142 140-143	1180	188 184-192	380 356-396	4/4
2.63	22:51	1:03	8:23	141 139-142	1183	188 186-192	383 356-401	1/2
2.75	23:51	1:00	8:00	138 137-141	1103	188 186-192	391 362-429	1/1
2.88	24:50	59	7:52	137 136-138	1077	188 184-190	422 410-444	2/1
3.00	25:49	59	7:53	141 137-143	1111	188 184-192	396 364-432	2/2
3.13	26:51	1:02	8:14	143 142-144	1178	187 182-192	369 350-391	1/1
3.17	27:15	24	9:27	142 142-143	1342	183 176-186	369 351-400	1/0

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 27:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

367W (510 max)

Power Graph

Power Bands

Cadence

187 (198 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	187	3.2	26:37	8:26
Walk	0.3	99	0	5	12:12
Still	2.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	40.43%	More
800m	3:57	7:57	46.07%	More
1km	4:58	8:00	47.90%	More
Mile	8:11	8:11	49.71%	More
5k	26:39	8:35	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.77
5km	26:40	8:35	51.89
5M	44:10	8:50	50.91
10km	55:37	8:57	50.44
10M	1:32:06	9:13	50.29
Half	2:02:37	9:22	49.56
20M	3:12:01	9:36	50.15
Mara	4:15:39	9:45	50.23

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