Sat 27th Apr 2024 at 9:00am by BarryM

Run > General

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Time
23:07
Miles
3.13
Min/mi
7:23
Pacing
92.3%
WAVA
60.36
Stride(cm)
117
Cals
368
Watts
409
Cadence
186
BPM
139
%MHR
81
B/mi
1023
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 124/137bpm [903b/mi] 105cal 395/477W
2) 1mi - 7:22(7:22/mi) 142/146bpm [1045b/mi] 119cal 411/530W
3) 1mi - 7:29(7:29/mi) 148/155bpm [1107b/mi] 127cal 408/559W
4) 0.13mi - 1:00(7:25/mi) 146/147bpm [1083b/mi] 17cal 457/578W

7:17 7:22 7:29 1:00

Pace

10%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	93 64-112	783	181 174-200	388 338-475	3/0
0.25	1:55	52	6:58	118 112-123	822	189 182-200	397 137-477	1/3
0.38	2:47	51	6:49	124 122-125	845	187 182-190	372 339-400	0/6
0.50	3:36	50	6:37	127 125-130	840	191 184-196	419 338-473	1/3
0.63	4:28	52	6:56	132 129-136	916	190 186-192	453 437-474	2/1
0.75	5:25	56	7:31	136 135-137	1023	187 184-190	415 380-457	1/2
0.88	6:20	56	7:25	137 136-137	1017	189 184-194	388 367-417	1/2
1.00	7:16	56	7:28	134 131-137	1001	188 184-190	388 375-407	3/1
1.13	8:12	56	7:25	137 134-138	1015	189 186-194	409 387-441	3/1
1.25	9:11	59	7:52	141 137-144	1110	187 184-194	476 399-517	7/0
1.38	10:01	50	6:39	143 142-143	952	184 178-190	340 261-405	0/9
1.50	10:58	57	7:39	142 141-144	1087	186 182-190	440 403-525	5/0
1.63	11:57	59	7:54	144 144-144	1137	187 182-194	462 419-530	5/0
1.75	12:55	57	7:38	145 144-146	1107	187 182-192	375 339-431	2/2
1.88	13:47	52	6:55	144 142-146	997	185 180-188	388 328-409	0/5
2.00	14:38	51	6:48	143 142-144	974	183 178-190	379 320-436	1/4
2.13	15:42	1:04	8:32	144 143-145	1228	180 170-188	478 377-559	8/0
2.25	16:37	56	7:25	144 143-145	1067	185 182-188	371 358-382	0/3
2.38	17:31	53	7:07	146 144-148	1038	182 178-186	361 323-379	0/7
2.50	18:26	55	7:23	151 146-155	1115	186 184-190	411 349-436	2/1
2.63	19:22	56	7:28	152 151-152	1136	185 172-192	412 393-436	2/1
2.75	20:19	57	7:34	150 149-151	1134	185 180-190	393 371-416	1/1
2.88	21:13	55	7:17	148 147-150	1079	187 184-190	402 376-427	2/1
3.00	22:07	53	7:06	146 145-147	1037	185 176-192	429 407-447	2/1
3.13	23:03	56	7:28	147 146-147	1096	185 182-190	448 416-562	5/0
3.13	23:07	4	8:33	146 146-146	1248	182 182-182	573 566-578	1/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	8:00
See your biggest climbs

Power

409W (578 max)

Power Graph

Power Bands

Cadence

186 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	23:07	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.73%	More
800m	3:21	6:44	54.39%	More
1km	4:17	6:53	55.57%	More
Mile	7:06	7:06	57.35%	More
5k	22:51	7:21	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	22:56	7:23	60.34
5M	37:59	7:36	59.20
10km	47:49	7:42	58.67
10M	1:19:11	7:55	58.49
Half	1:45:26	8:03	57.64
20M	2:45:06	8:15	58.32
Mara	3:39:49	8:23	58.41

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