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Sat 27th Apr 2024 at 9:00am by BarryM

Run > General

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Time
23:07
Miles
3.13
Min/mi
7:23
Pacing
92.3%
WAVA
60.36
Stride(cm)
117
Cals
368
Watts
409
Cadence
186
BPM
139
%MHR
81
B/mi
1023
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 124/137bpm [903b/mi] 105cal 395/477W
2) 1mi - 7:22(7:22/mi) 142/146bpm [1045b/mi] 119cal 411/530W
3) 1mi - 7:29(7:29/mi) 148/155bpm [1107b/mi] 127cal 408/559W
4) 0.13mi - 1:00(7:25/mi) 146/147bpm [1083b/mi] 17cal 457/578W

7:17 7:22 7:29 1:00

Pace

10%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.37	10:00	10:00	7:17	129 64-144	939	187 174-200	405 137-517	22/29
2.71	20:00	10:00	7:30	146 141-155	1095	185 170-194	409 320-559	26/26
3.13	23:07	3:07	7:18	147 145-150	1073	186 176-192	425 371-578	10/3

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	8:00
See your biggest climbs

Power

409W (578 max)

Power Graph

Power Bands

Cadence

186 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	23:07	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.73%	More
800m	3:21	6:44	54.39%	More
1km	4:17	6:53	55.57%	More
Mile	7:06	7:06	57.35%	More
5k	22:51	7:21	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.98
5km	22:56	7:23	60.34
5M	37:59	7:36	59.20
10km	47:49	7:42	58.67
10M	1:19:11	7:55	58.49
Half	1:45:26	8:03	57.64
20M	2:45:06	8:15	58.32
Mara	3:39:49	8:23	58.41

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