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Fri 10th May 2024 at 3:45pm by BarryM

Bike > General

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Time
1:50:27
Miles
11.05
Mph
6
Pacing
0%
FBI
24.64
Cals
878
BPM
111
%MHR
65
B/mi
1111
Asc(m)
449
Hillscore
42
Surface
Road

Notes & Comments

1) 5mi - 51:56(10:23/mi) 108/149bpm [1122b/mi] 416cal 5.78/20.12mph
2) 5mi - 51:11(10:14/mi) 112/138bpm [1146b/mi] 391cal 5.86/20.94mph
3) 1.05mi - 7:20(6:58/mi) 123/134bpm [858b/mi] 71cal 8.61/20.56mph

51:56 51:11 7:20

Pace

39%

17%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	7.01	92 74-108	787	33/15
1.00	10:20	6:03	4.96	113 87-145	1367	46/1
1.50	15:36	5:17	5.68	110 96-127	1161	36/3
2.00	20:41	5:05	5.91	103 85-123	1046	38/12
2.50	28:44	8:03	3.73	114 77-149	1834	39/3
3.00	34:03	5:20	5.63	118 98-148	1257	34/7
3.50	40:14	6:11	4.85	117 97-138	1448	29/10
4.00	43:57	3:43	8.09	90 75-107	668	38/1
4.50	47:52	3:55	7.65	104 82-129	816	29/16
5.00	51:55	4:03	7.42	95 78-110	768	24/9
5.50	1:04:45	12:50	2.34	97 70-123	2489	15/10
6.00	1:09:20	4:35	6.55	118 101-138	1081	8/20
6.50	1:14:42	5:22	5.59	111 81-138	1192	14/37
7.00	1:18:08	3:26	8.74	123 108-137	845	31/24
7.50	1:21:55	3:47	7.94	125 107-136	945	6/69
8.00	1:25:03	3:08	9.57	120 112-130	752	20/36
8.50	1:31:05	6:02	4.97	120 107-133	1449	34/33
9.00	1:36:06	5:02	5.97	112 96-132	1126	39/7
9.50	1:39:32	3:26	8.74	104 94-117	714	18/29
10.00	1:43:05	3:33	8.45	120 105-132	852	5/83
10.50	1:46:38	3:32	8.48	120 107-132	849	1/78
11.00	1:49:48	3:10	9.48	127 117-133	803	15/46
11.05	1:50:26	38	4.93	132 130-134	1607	3/1

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 449m, Range 291m

Elevation Graph

Biggest Climbs (m)	Mph
289 3.6%	4.8
41 6.1%	5.3
22 6.7%	4.4
16 3.3%	7.5
15 4.0%	6.1
15 5.2%	3.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:44	5:31	More
1km	3:28	5:35	More
Mile	6:15	6:15	More
5k	24:50	8:00	More
5 miles	40:27	8:05	More
10k	59:35	9:35	More
10 miles	1:39:13	9:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:21	9:56
20km	2:05:06	10:04
15 miles	2:32:42	10:11
20 miles	3:27:09	10:21
40km	4:20:49	10:30
25 miles	4:22:26	10:30
42km	4:34:40	10:31
50 miles	9:07:09	10:57
56 miles	10:17:00	11:01
100 miles	19:00:47	11:24
112 miles	21:26:23	11:29

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