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Wed 11th Dec 2024 at 6:10pm by BarryM

Bike > General
  • Time
    2:18:22
  • Miles
    21.65
  • Mph
    9.4
  • FBI
    38.83
  • Cals
    1359
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    755
  • Asc(m)
    276
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 34:38(6:56/mi) 110/133bpm [762b/mi] 330cal 8.66/20.04mph
2) 5mi - 22:04(4:25/mi) 120/140bpm [530b/mi] 239cal 13.59/18.89mph
3) 5mi - 35:54(7:11/mi) 119/149bpm [854b/mi] 317cal 8.35/23.21mph
4) 5mi - 36:18(7:16/mi) 118/140bpm [857b/mi] 323cal 8.27/24.38mph
5) 1.65mi - 9:28(5:45/mi) 139/158bpm [799b/mi] 150cal 10.44/19.06mph
34:38 22:04 35:54 36:18 9:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:15 5:15 11.41 110 85-127 578 12/28
2.00 11:46 6:31 9.21 124 109-133 808 44/4
3.00 16:58 5:11 11.57 119 107-129 617 22/32
4.00 29:27 12:29 4.81 103 79-123 1285 3/17
5.00 34:38 5:11 11.57 103 83-122 534 6/35
6.00 38:51 4:13 14.22 117 92-140 494 15/20
7.00 43:01 4:10 14.41 124 110-132 516 21/22
8.00 47:04 4:03 14.81 119 108-127 482 17/17
9.00 51:57 4:53 12.27 118 99-132 577 23/9
10.00 56:42 4:45 12.65 122 103-140 578 30/24
11.00 1:05:20 8:38 6.95 129 109-149 1114 10/31
12.00 1:09:42 4:22 13.76 126 102-138 549 27/4
13.00 1:15:15 5:34 10.79 118 104-129 656 9/14
14.00 1:26:56 11:41 5.14 112 89-129 1309 17/5
15.00 1:32:36 5:39 10.61 114 98-122 645 42/4
16.00 1:38:10 5:34 10.77 124 115-132 691 21/48
17.00 1:46:45 8:35 6.99 111 96-123 953 19/14
18.00 1:57:42 10:57 5.48 113 82-139 1237 18/24
19.00 2:04:15 6:33 9.15 129 111-139 846 17/14
20.00 3:22:18 1:18:02 +1:13:36 0.77 121 106-135 9443 18/22
21.00 3:26:43 4:26 13.55 140 123-158 620 10/43
21.65 3:31:59 5:16 7.37 137 125-148 1115 18/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 2.4% 9.2
    51 1.2% 11.2
    30 3.7% 4.2
    13 4.4% 7.4
    13 2.5% 6.6
    10 3.4% 0.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:28 2:57 More
    1km 1:53 3:02 More
    Mile 3:24 3:24 More
    5k 12:52 4:09 More
    5 miles 22:05 4:25 More
    10k 27:45 4:28 More
    10 miles 50:56 5:06 More
    Half 1:14:50 5:43 More
    20 miles 3:20:58 10:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:01 6:06
    20km 1:16:49 6:11
    15 miles 1:33:47 6:15
    20 miles 2:07:13 6:22
    40km 2:40:10 6:27
    25 miles 2:41:10 6:27
    42km 2:48:40 6:28
    50 miles 5:36:01 6:43
    56 miles 6:18:54 6:46
    100 miles 11:40:34 7:00
    112 miles 13:09:59 7:03
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