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Thu 5th Dec 2024 at 5:25pm by BarryM

Run > General
  • Time
    1:01:56
  • Miles
    7.85
  • Min/mi
    7:53
  • Pacing
    91.2%
  • WAVA
    58.43
  • Stride(cm)
    112
  • Cals
    1054
  • Watts
    412
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1170
  • Asc(m)
    170
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 138/146bpm [1200b/mi] 137cal 409/605W
2) 1mi - 8:04(8:04/mi) 146/151bpm [1178b/mi] 136cal 407/604W
3) 1mi - 7:35(7:35/mi) 149/152bpm [1131b/mi] 132cal 426/620W
4) 1mi - 7:35(7:35/mi) 151/153bpm [1144b/mi] 131cal 408/694W
5) 1mi - 7:27(7:27/mi) 151/153bpm [1126b/mi] 128cal 426/658W
6) 1mi - 8:15(8:15/mi) 150/154bpm [1237b/mi] 141cal 393/568W
7) 1mi - 7:53(7:53/mi) 151/158bpm [1190b/mi] 138cal 412/609W
8) 0.85mi - 6:25(7:35/mi) 151/155bpm [1146b/mi] 111cal 386/505W
8:42 8:04 7:35 7:35 7:27 8:15 7:53 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:48 123 88-137 1082 178 166-182 431 259-543 9/2
0.50 4:27 2:15 9:01 140 137-144 1262 181 176-188 429 342-605 12/5
0.75 6:38 2:11 8:45 144 140-146 1259 180 174-184 416 285-539 15/3
1.00 8:41 2:03 8:12 145 143-146 1188 181 172-188 378 246-473 6/12
1.25 10:47 2:05 8:21 143 142-143 1195 180 176-186 397 310-547 6/12
1.50 12:50 2:04 8:15 146 143-148 1205 183 178-188 438 353-550 8/6
1.75 14:49 1:59 7:55 148 147-149 1171 179 172-188 360 292-441 8/13
2.00 16:45 1:56 7:45 149 147-151 1156 184 166-192 445 326-604 6/16
2.25 18:38 1:53 7:31 150 149-151 1127 179 176-188 366 277-502 5/17
2.50 20:27 1:49 7:16 150 149-151 1091 184 174-190 469 371-620 4/8
2.75 22:25 1:58 7:51 148 144-152 1161 184 172-188 460 382-585 14/13
3.00 24:21 1:56 7:44 150 147-152 1160 182 172-188 411 366-512 7/11
3.25 26:17 1:56 7:44 151 150-151 1169 183 176-188 431 367-561 11/9
3.50 28:11 1:54 7:38 151 150-152 1152 181 176-188 417 285-694 12/10
3.75 30:03 1:51 7:24 152 151-153 1126 183 176-186 396 362-434 5/7
4.00 31:55 1:53 7:32 151 150-153 1136 182 176-186 388 347-460 7/8
4.25 33:44 1:49 7:16 151 147-153 1096 183 178-186 414 389-471 7/5
4.50 35:38 1:54 7:35 150 147-152 1137 182 176-188 393 292-599 12/15
4.75 37:33 1:55 7:39 149 148-151 1140 184 176-188 451 335-653 17/12
5.00 39:23 1:50 7:21 151 149-153 1109 183 176-190 447 334-658 8/11
5.25 41:23 2:00 7:59 152 151-154 1213 181 176-186 394 269-568 10/9
5.50 43:16 1:53 7:33 151 150-153 1141 183 176-188 396 356-441 9/5
5.75 45:32 2:16 9:05 149 144-153 1353 181 170-188 403 123-473 9/6
6.00 47:38 2:05 8:22 150 145-153 1255 184 178-190 445 349-541 15/1
6.25 49:38 2:00 8:00 149 148-151 1193 183 174-190 433 390-526 8/1
6.50 51:45 2:07 8:28 148 146-149 1253 180 172-206 382 152-508 13/3
6.75 53:38 1:54 7:34 156 147-158 1181 182 176-188 391 324-480 6/8
7.00 55:30 1:52 7:29 152 150-156 1137 185 178-188 443 361-609 12/3
7.25 57:29 1:59 7:55 154 153-155 1219 181 172-190 410 318-505 11/7
7.50 59:18 1:48 7:14 151 149-153 1092 182 176-188 347 294-410 2/21
7.75 1:01:10 1:52 7:29 150 149-151 1122 182 176-192 400 337-468 5/6
7.85 1:01:56 46 8:02 147 145-150 1180 179 176-186 383 365-408 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.2% 8:17
    23 3.7% 9:02
    10 4.4% 8:19

  • Cadence Distribution

    182 avge / 206 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 7.8 1:01:44 7:52
    Still 0.3 - - 12 -

  • Power Distribution

    412W (694 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.78% More
    800m 3:38 7:18 50.64% More
    1km 4:34 7:21 52.52% More
    Mile 7:24 7:24 55.43% More
    5k 23:28 7:33 59.43% More
    5 miles 38:44 7:45 58.50% More
    10k 48:00 7:43 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 58.86
    5km 23:11 7:28 60.14
    5M 38:24 7:41 59.02
    10km 48:20 7:47 58.51
    10M 1:20:03 8:00 58.33
    Half 1:46:35 8:08 57.49
    20M 2:46:54 8:21 58.18
    Mara 3:42:13 8:29 58.26
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