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Wed 18th Dec 2024 at 4:18pm by BarryM

Run > General
  • Time
    48:40
  • Miles
    5.49
  • Min/mi
    8:52
  • Pacing
    80.5%
  • WAVA
    51.20
  • Stride(cm)
    102
  • Cals
    707
  • Watts
    367
  • Cadence
    178
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1128
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 112/125bpm [1068b/mi] 124cal 318/487W
2) 1mi - 8:37(8:37/mi) 130/135bpm [1121b/mi] 132cal 355/410W
3) 1mi - 9:19(9:19/mi) 133/137bpm [1238b/mi] 137cal 319/441W
4) 1mi - 8:56(8:56/mi) 130/140bpm [1162b/mi] 132cal 338/780W
5) 1mi - 8:13(8:13/mi) 131/135bpm [1076b/mi] 122cal 384/462W
6) 0.49mi - 4:04(8:18/mi) 133/135bpm [1105b/mi] 60cal 360/476W
9:32 8:37 9:19 8:56 8:13 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:12 99 70-112 911 172 110-182 337 103-411 3/3
0.50 5:13 2:55 11:41 109 100-115 1274 177 132-196 357 47-487 1/1
0.75 7:28 2:15 8:59 117 110-122 1050 178 172-186 393 332-476 9/1
1.00 9:32 2:04 8:15 123 120-125 1014 177 174-182 360 333-409 3/3
1.25 11:37 2:05 8:20 124 120-130 1033 177 172-184 365 328-385 1/6
1.50 13:45 2:08 8:33 130 128-131 1112 177 174-180 356 339-370 1/3
1.75 15:57 2:13 8:50 133 130-134 1175 175 164-180 361 320-410 2/1
2.00 18:09 2:11 8:45 133 131-135 1164 177 174-178 350 321-395 2/3
2.25 20:21 2:12 8:50 134 132-135 1183 176 172-180 346 324-373 2/2
2.50 22:34 2:13 8:52 134 133-136 1189 176 174-180 348 324-415 3/1
2.75 24:48 2:14 8:55 135 133-137 1204 175 162-178 332 312-349 1/4
3.00 27:27 2:39 10:36 130 122-136 1377 174 102-188 351 83-441 3/2
3.25 29:27 2:00 8:01 131 125-140 1049 189 170-244 440 369-780 7/2
3.50 31:47 2:20 9:21 123 111-132 1150 170 90-200 359 122-494 5/6
3.75 33:49 2:02 8:06 133 131-134 1078 179 176-186 372 299-437 10/5
4.00 36:23 2:35 10:18 132 124-136 1361 178 170-186 386 239-514 9/9
4.25 38:20 1:57 7:48 129 126-131 1007 181 176-186 371 327-414 0/7
4.50 40:27 2:07 8:26 131 124-132 1105 179 118-186 367 145-421 4/3
4.75 42:28 2:01 8:06 128 125-131 1036 182 176-188 403 381-447 4/2
5.00 44:36 2:08 8:32 134 131-135 1143 179 168-186 394 265-462 11/3
5.25 46:39 2:03 8:11 133 132-134 1088 180 174-186 383 274-476 4/8
5.49 48:41 2:02 8:31 133 132-135 1133 184 166-200 362 300-419 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 8:28
    11 2.0% 9:05

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 178 5.4 46:36 8:33
    Walk 1.3 119 0 37 14:43
    Still 3.0 - - 1:28 -

  • Power Distribution

    367W (780 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.40% More
    800m 3:56 7:54 46.84% More
    1km 5:00 8:02 48.06% More
    Mile 8:04 8:04 50.80% More
    5k 27:01 8:42 51.60% More
    5 miles 43:30 8:42 52.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 51.25
    5km 26:37 8:34 52.39
    5M 44:05 8:49 51.41
    10km 55:30 8:56 50.95
    10M 1:31:54 9:11 50.81
    Half 2:02:21 9:20 50.08
    20M 3:11:36 9:35 50.68
    Mara 4:15:05 9:44 50.76
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