You can still access the old version of this page.

Wed 25th Dec 2024 at 8:24am by BarryM

Run > General
  • Time
    10:50
  • Miles
    1.23
  • Min/mi
    8:48
  • WAVA
    47.77
  • Stride(cm)
    98
  • Cals
    143
  • Watts
    419
  • Cadence
    187
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1027
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 113/135bpm [1002b/mi] 112cal 322/586W
2) 0.23mi - 1:58(8:32/mi) 132/134bpm [1126b/mi] 31cal 367/524W
8:52 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:26 92 80-107 868 179 176-180 332 290-362 0/2
0.13 1:07 31 8:20 108 104-113 900 181 174-188 344 320-417 1/2
0.19 1:39 32 8:38 116 113-118 1002 185 180-188 365 347-378 1/0
0.25 19:18 17:39 +16:02 4:42:24 106 74-122 29934 185 180-192 362 349-368 1/0
0.31 19:53 35 9:15 88 76-103 814 191 188-194 430 393-455 0/0
0.38 20:17 25 6:36 114 104-120 752 193 190-196 463 449-477 0/1
0.44 20:42 24 6:27 125 121-128 806 194 192-196 466 461-474 0/2
0.50 21:07 26 6:54 130 128-132 897 191 184-192 464 437-476 1/1
0.56 21:34 27 7:12 132 132-133 950 189 184-190 460 427-516 1/1
0.63 22:00 26 6:54 134 133-134 924 192 190-194 468 439-525 3/1
0.69 22:26 26 6:57 135 134-135 938 190 186-192 418 410-432 0/1
0.75 25:23 2:56 +2:11 47:01 98 90-135 4608 189 126-230 345 147-586 1/1
0.81 25:46 23 6:08 102 95-107 625 193 186-196 522 512-584 1/1
0.88 26:10 24 6:28 116 107-123 751 192 190-194 503 480-518 2/1
0.94 26:38 28 7:34 126 123-127 952 188 176-192 393 290-473 0/3
1.00 27:04 26 6:54 129 127-131 890 192 190-196 445 435-457 2/0
1.06 27:30 26 6:51 132 131-133 905 193 190-196 446 438-454 1/1
1.13 27:57 27 7:13 133 132-133 959 192 186-194 427 410-436 1/1
1.19 28:28 31 8:14 134 133-134 1104 185 150-192 410 240-442 2/0
1.23 29:03 35 13:40 131 129-134 1790 149 120-194 331 215-524 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Cadence Distribution

    187 avge / 230 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.8 189 1.2 5:46 19:52
    Walk 2.2 134 0 1:04 47:17
    Still 8.5 - - 4:00 -
    Pause 38.5 - - 18:13 -

  • Power Distribution

    419W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.58% More
    800m 3:37 7:17 50.76% More
    1km 6:37 10:40 36.24% More
    Mile 9:38 9:38 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 47.13
    5km 28:56 9:19 48.19
    5M 47:54 9:35 47.31
    10km 1:00:19 9:42 46.88
    10M 1:39:53 9:59 46.75
    Half 2:12:59 10:09 46.08
    20M 3:28:14 10:25 46.63
    Mara 4:37:15 10:35 46.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here