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Sat 7th Dec 2024 at 8:25am by BarryM

Run > General
  • Time
    52:43
  • Miles
    6.05
  • Min/mi
    8:43
  • Pacing
    42.7%
  • WAVA
    52.23
  • Stride(cm)
    100
  • Cals
    808
  • Watts
    394
  • Cadence
    185
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1180
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

1) 1mi - 12:10(12:10/mi) 116/138bpm [1412b/mi] 147cal 276/631W
2) 1mi - 7:49(7:49/mi) 140/149bpm [1094b/mi] 130cal 381/526W
3) 1mi - 8:17(8:17/mi) 146/152bpm [1210b/mi] 138cal 385/623W
4) 1mi - 8:04(8:04/mi) 141/147bpm [1138b/mi] 133cal 399/475W
5) 1mi - 7:59(7:59/mi) 137/142bpm [1094b/mi] 125cal 388/572W
6) 1mi - 7:58(7:58/mi) 140/144bpm [1115b/mi] 128cal 388/510W
7) 0.05mi - 25(7:52/mi) 141/141bpm [1110b/mi] 7cal 400/428W
12:10 7:49 8:17 8:04 7:59 7:58 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:14 108 75-127 889 184 114-192 427 113-631 9/9
0.50 4:11 2:07 8:30 134 128-138 1139 186 182-190 399 354-490 10/10
0.75 10:09 5:58 23:51 111 77-138 2648 176 94-192 376 96-477 7/7
1.00 12:10 2:01 8:03 122 86-133 983 186 170-192 438 281-588 9/7
1.25 14:06 1:56 7:45 132 129-135 1023 187 180-192 358 281-431 8/7
1.50 16:06 2:00 8:01 140 135-142 1123 187 180-194 411 364-526 7/12
1.75 18:00 1:54 7:37 142 135-149 1082 188 182-192 381 339-465 12/11
2.00 19:59 1:58 7:53 147 145-149 1158 187 182-192 371 338-423 6/8
2.25 21:56 1:57 7:49 148 146-150 1158 188 184-196 369 352-392 8/10
2.50 23:49 1:53 7:31 149 147-152 1119 189 184-192 408 320-623 4/3
2.75 25:55 2:06 8:25 147 143-150 1238 186 178-192 408 347-520 13/7
3.00 28:16 2:21 9:24 142 134-147 1336 184 166-196 412 163-564 20/26
3.25 30:19 2:03 8:12 136 134-137 1115 185 176-192 371 308-471 11/13
3.50 32:18 1:59 7:55 139 136-143 1101 185 176-190 383 314-448 11/10
3.75 34:20 2:02 8:09 144 141-145 1174 183 178-188 417 313-465 15/12
4.00 36:20 2:00 8:01 145 138-147 1163 185 178-190 424 351-475 7/8
4.25 38:22 2:01 8:05 138 136-139 1116 185 178-190 425 340-485 7/7
4.50 40:23 2:01 8:04 136 133-141 1097 184 176-190 363 305-418 5/7
4.75 42:21 1:58 7:52 140 137-142 1101 185 176-192 370 325-460 8/10
5.00 44:19 1:59 7:55 136 134-138 1076 186 180-192 394 332-572 7/5
5.25 46:19 2:00 7:59 138 136-140 1102 185 178-192 398 356-458 9/9
5.50 48:18 1:59 7:54 141 136-143 1114 185 178-190 390 355-475 7/7
5.75 50:19 2:01 8:03 141 140-144 1136 185 182-194 376 348-435 7/5
6.00 52:17 1:59 7:55 142 140-144 1124 184 176-188 387 333-510 6/4
6.05 52:43 26 8:09 141 139-141 1148 185 182-188 400 376-428 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 185 6 48:59 8:06
    Walk 0.5 102 0 17 37:00
    Still 6.5 - - 3:27 -

  • Power Distribution

    394W (631 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.73% More
    800m 3:47 7:37 48.57% More
    1km 4:46 7:41 50.27% More
    Mile 7:41 7:41 53.42% More
    5k 24:52 8:00 56.07% More
    5 miles 40:07 8:01 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 52.46
    5km 26:01 8:22 53.59
    5M 43:04 8:37 52.62
    10km 54:14 8:44 52.14
    10M 1:29:48 8:59 52.00
    Half 1:59:34 9:08 51.25
    20M 3:07:14 9:22 51.86
    Mara 4:09:17 9:31 51.94
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