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Wed 25th Dec 2024 at 9:03am by BarryM

Run > General
  • Time
    18:02
  • Miles
    3.10
  • Min/mi
    5:49
  • Pacing
    96.1%
  • WAVA
    77.16
  • Stride(cm)
    143
  • Cals
    309
  • Watts
    510
  • Cadence
    193
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    829
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 5:45(5:45/mi) 131/144bpm [754b/mi] 90cal 507/653W
2) 1mi - 5:55(5:55/mi) 146/152bpm [863b/mi] 104cal 507/546W
3) 1mi - 5:52(5:52/mi) 150/152bpm [881b/mi] 106cal 510/558W
4) 0.1mi - 30(4:54/mi) 152/152bpm [744b/mi] 9cal 558/575W
5:45 5:55 5:52 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 39 39 5:09 93 84-106 480 196 98-222 510 143-653 1/2
0.25 1:21 42 5:35 119 107-126 664 199 196-200 516 500-576 0/1
0.38 2:04 44 5:49 129 126-132 751 200 198-204 514 504-525 2/1
0.50 2:48 44 5:52 136 133-139 799 199 196-204 520 491-532 1/1
0.63 3:31 43 5:45 139 137-140 799 197 192-202 491 474-529 1/1
0.75 4:16 45 5:57 141 140-142 839 198 196-200 519 493-544 2/0
0.88 5:01 45 6:03 142 141-143 858 197 194-200 513 495-539 2/1
1.00 5:45 44 5:49 142 141-144 826 195 190-198 486 471-515 0/2
1.13 6:29 44 5:49 144 144-145 838 190 182-194 504 487-525 1/1
1.25 7:13 44 5:55 145 145-145 858 189 186-192 525 512-546 2/1
1.38 7:56 43 5:45 143 141-146 823 190 184-196 502 482-546 1/2
1.50 8:40 44 5:54 142 141-142 837 190 184-194 509 492-532 1/1
1.63 9:25 45 6:01 143 142-145 859 190 188-192 503 495-517 1/1
1.75 10:11 46 6:04 146 145-147 886 190 186-194 500 476-513 0/1
1.88 10:55 44 5:50 149 148-150 870 192 190-196 507 495-530 1/1
2.00 11:40 45 5:59 151 150-152 903 195 192-198 510 483-537 1/1
2.13 12:24 45 5:58 151 150-152 900 192 186-198 500 488-507 2/2
2.25 13:09 45 5:57 150 149-151 893 191 188-192 509 496-537 2/1
2.38 13:55 46 6:05 150 149-151 913 196 192-204 518 494-547 2/0
2.50 14:37 42 5:38 151 151-151 850 193 190-202 498 479-523 0/3
2.63 15:22 45 6:01 151 150-152 910 189 184-192 517 480-558 2/0
2.75 16:07 45 6:00 150 150-151 900 188 174-194 526 510-558 2/1
2.88 16:49 42 5:40 150 149-150 850 190 188-192 506 498-514 1/2
3.00 17:32 42 5:39 151 149-152 854 190 184-192 509 495-536 1/2
3.10 18:03 31 5:06 152 151-152 775 198 186-212 558 542-575 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 193 3.1 17:59 5:49
    Walk 0.4 112 0 4 7:01

  • Power Distribution

    510W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 60.25% More
    800m 2:46 5:34 66.41% More
    1km 3:29 5:36 68.92% More
    Mile 5:44 5:44 71.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 75.47
    5km 18:05 5:49 77.10
    5M 29:56 5:59 75.71
    10km 37:41 6:04 75.04
    10M 1:02:24 6:14 74.83
    Half 1:23:05 6:21 73.75
    20M 2:10:07 6:30 74.62
    Mara 2:53:14 6:37 74.74
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