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Tue 17th Dec 2024 at 6:58pm by BarryM

Run > General
  • Time
    1:02:33
  • Miles
    7.46
  • Min/mi
    8:23
  • WAVA
    54.86
  • Stride(cm)
    104
  • Cals
    953
  • Watts
    396
  • Cadence
    184
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1105
  • Asc(m)
    145
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 108/123bpm [1114b/mi] 119cal 291/477W
2) 1mi - 8:29(8:29/mi) 131/136bpm [1112b/mi] 134cal 440/619W
3) 1mi - 7:26(7:26/mi) 137/141bpm [1018b/mi] 123cal 428/581W
4) 1mi - 9:03(9:03/mi) 133/157bpm [1203b/mi] 134cal 326/557W
5) 1mi - 7:41(7:41/mi) 140/145bpm [1076b/mi] 128cal 429/603W
6) 1mi - 7:31(7:31/mi) 143/149bpm [1074b/mi] 124cal 387/572W
7) 1mi - 7:52(7:52/mi) 135/148bpm [1063b/mi] 123cal 381/671W
8) 0.46mi - 4:12(9:03/mi) 139/141bpm [1258b/mi] 68cal 370/478W
10:19 8:29 7:26 9:03 7:41 7:31 7:52 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 104 68-119 984 178 172-184 321 287-390 3/5
0.50 4:36 2:14 8:56 121 119-123 1081 180 176-188 325 300-423 2/4
0.75 6:56 2:20 9:22 121 120-123 1133 179 176-184 326 239-418 4/4
1.00 19:40 12:44 +9:22 50:54 94 65-123 4785 177 102-190 393 102-477 5/6
1.25 21:49 2:09 8:37 124 120-126 1069 188 182-200 463 300-619 7/1
1.50 23:48 1:59 7:55 130 125-135 1029 186 180-192 404 339-524 8/2
1.75 26:03 2:15 9:00 134 133-136 1206 186 180-192 442 357-541 6/5
2.00 28:10 2:07 8:28 134 132-136 1135 187 180-196 486 410-587 21/1
2.25 30:08 1:58 7:51 138 136-139 1084 188 176-196 410 345-497 19/1
2.50 31:55 1:48 7:10 136 135-138 976 189 182-194 434 371-492 4/8
2.75 33:51 1:55 7:41 136 133-139 1044 189 182-194 443 329-581 4/13
3.00 35:36 1:45 7:01 139 137-141 975 190 184-196 426 375-492 7/4
3.25 37:21 1:46 7:03 143 140-150 1008 190 184-194 483 400-557 7/10
3.50 39:51 2:29 9:58 147 139-157 1464 178 96-192 377 28-459 4/6
3.75 56:48 16:57 +14:34 1:07:48 135 74-155 9152 167 90-192 325 88-447 0/24
4.00 59:12 2:25 9:38 108 75-120 1041 175 106-192 286 92-464 17/5
4.25 1:01:12 1:59 7:57 134 121-140 1065 191 186-196 503 360-603 10/13
4.50 1:03:06 1:55 7:39 142 140-143 1087 188 182-194 395 316-475 17/2
4.75 1:05:00 1:54 7:35 142 140-145 1077 188 176-194 407 319-542 6/6
5.00 1:06:54 1:53 7:34 144 142-145 1089 190 184-194 408 367-510 10/4
5.25 1:08:48 1:54 7:37 146 143-148 1113 187 184-190 401 290-572 8/8
5.50 1:10:47 1:59 7:55 146 141-149 1155 186 158-194 418 112-517 9/3
5.75 1:12:29 1:42 6:49 140 138-143 955 188 182-194 383 312-448 3/5
6.00 1:14:24 1:55 7:41 138 134-140 1060 182 114-190 346 102-488 1/24
6.25 1:16:08 1:44 6:55 132 130-134 912 189 178-196 374 301-496 2/17
6.50 1:17:56 1:49 7:15 138 134-140 1000 188 178-200 418 343-512 5/7
6.75 1:19:48 1:51 7:24 143 138-146 1059 185 176-194 395 357-450 3/10
7.00 2:49:40 1:29:53 +1:27:38 5:59:31 129 85-148 46378 177 110-188 413 203-671 7/5
7.25 2:52:11 2:31 10:03 138 136-139 1388 183 178-188 375 286-478 7/3
7.46 2:54:09 1:58 9:09 140 138-141 1281 180 174-186 364 321-445 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.3% 8:34
    27 3.3% 8:13
    10 2.1% 7:46

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 185 7.4 55:15 22:29
    Walk 0.9 102 0 2:36 54:52
    Still 1.7 - - 4:44 -
    Pause 39.0 - - 1:51:34 -

  • Power Distribution

    396W (671 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.53% More
    800m 3:25 6:53 53.74% More
    1km 4:21 7:01 55.08% More
    Mile 7:08 7:08 57.52% More
    5k 35:37 11:28 39.15% More
    5 miles 53:44 10:45 42.18% More
    10k 1:14:50 12:03 37.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.16
    5km 24:43 7:57 56.41
    5M 40:56 8:11 55.36
    10km 51:32 8:18 54.87
    10M 1:25:20 8:32 54.72
    Half 1:53:37 8:40 53.93
    20M 2:57:55 8:54 54.57
    Mara 3:56:53 9:02 54.65
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