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Fri 27th Dec 2024 at 7:56am by BarryM

Run > General
  • Time
    1:24:03
  • Miles
    9.64
  • Min/mi
    8:43
  • Pacing
    74.8%
  • WAVA
    53.44
  • Stride(cm)
    100
  • Cals
    1298
  • Watts
    359
  • Cadence
    185
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1217
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 129/136bpm [1261b/mi] 139cal 331/443W
2) 1mi - 8:38(8:38/mi) 136/141bpm [1173b/mi] 134cal 337/445W
3) 1mi - 8:31(8:31/mi) 137/141bpm [1166b/mi] 134cal 347/448W
4) 1mi - 8:37(8:37/mi) 140/146bpm [1207b/mi] 132cal 341/406W
5) 1mi - 8:20(8:20/mi) 146/150bpm [1215b/mi] 133cal 358/395W
6) 1mi - 8:14(8:14/mi) 144/149bpm [1185b/mi] 136cal 365/404W
7) 1mi - 9:54(9:54/mi) 138/151bpm [1367b/mi] 137cal 301/465W
8) 1mi - 8:54(8:54/mi) 141/149bpm [1254b/mi] 138cal 343/515W
9) 1mi - 8:16(8:16/mi) 146/151bpm [1206b/mi] 135cal 389/518W
10) 0.64mi - 4:53(7:42/mi) 144/146bpm [1108b/mi] 80cal 403/450W
9:46 8:38 8:31 8:37 8:20 8:14 9:54 8:54 8:16 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:55 4:55 9:50 127 83-134 1250 186 176-190 351 147-438 15/4
1.00 9:46 4:51 9:41 130 126-136 1259 185 118-192 337 157-443 16/11
1.50 14:11 4:26 8:51 135 131-141 1195 187 180-194 343 271-445 7/11
2.00 18:23 4:12 8:24 136 132-140 1144 184 176-192 331 262-391 3/18
2.50 22:32 4:09 8:18 137 132-141 1137 185 176-192 340 252-422 2/21
3.00 26:54 4:21 8:43 136 132-141 1185 186 182-192 354 286-448 7/4
3.50 31:10 4:16 8:31 142 138-146 1210 185 176-188 341 285-406 5/10
4.00 35:31 4:22 8:44 139 135-144 1214 185 180-188 341 324-373 5/5
4.50 39:47 4:15 8:30 145 139-149 1233 186 182-192 351 331-387 3/4
5.00 43:51 4:04 8:09 148 141-150 1206 187 182-196 366 350-395 6/6
5.50 47:58 4:07 8:15 144 141-149 1188 185 178-194 364 349-392 7/7
6.00 52:05 4:06 8:13 143 141-145 1174 186 178-192 366 342-404 5/5
6.50 56:15 4:10 8:20 145 141-147 1209 185 178-192 352 331-384 4/5
7.00 1:01:59 5:44 11:28 133 103-151 1525 176 82-192 341 2-465 11/3
7.50 1:06:33 4:34 9:08 139 117-149 1270 186 176-194 378 210-408 5/12
8.00 1:10:53 4:20 8:40 144 137-149 1248 182 80-200 370 128-515 9/8
8.50 1:15:14 4:21 8:42 148 144-151 1287 182 162-190 390 266-518 19/12
9.00 1:19:09 3:55 7:50 144 138-148 1127 185 178-190 404 341-510 15/6
9.50 1:22:58 3:49 7:38 143 141-146 1091 186 178-192 403 349-450 10/7
9.64 1:24:03 1:05 8:03 144 143-146 1159 186 178-192 404 379-443 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.8% 10:10
    20 2.1% 8:57

  • Cadence Distribution

    185 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 185 9.6 1:21:55 8:31
    Walk 0.8 109 0 38 42:53
    Still 1.8 - - 1:30 -

  • Power Distribution

    359W (518 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 42.97% More
    800m 3:46 7:35 48.74% More
    1km 4:44 7:38 50.64% More
    Mile 7:44 7:44 53.07% More
    5k 25:56 8:21 53.77% More
    5 miles 41:58 8:24 54.00% More
    10k 53:13 8:34 53.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 53.83
    5km 25:19 8:09 55.07
    5M 41:55 8:23 54.06
    10km 52:46 8:30 53.59
    10M 1:27:23 8:44 53.44
    Half 1:56:20 8:53 52.67
    20M 3:02:11 9:07 53.29
    Mara 4:02:33 9:15 53.38
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