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Sat 14th Dec 2024 at 8:42am by BarryM

Run > General
  • Time
    30:35
  • Miles
    4.47
  • Min/mi
    6:51
  • WAVA
    66.12
  • Stride(cm)
    124
  • Cals
    520
  • Watts
    446
  • Cadence
    189
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    988
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 136/148bpm [1147b/mi] 132cal 363/472W
2) 1mi - 7:00(7:00/mi) 139/147bpm [974b/mi] 114cal 429/657W
3) 1mi - 6:12(6:12/mi) 149/155bpm [923b/mi] 111cal 491/552W
4) 1mi - 6:15(6:15/mi) 152/157bpm [949b/mi] 113cal 485/558W
5) 0.47mi - 2:43(5:49/mi) 156/157bpm [907b/mi] 50cal 521/565W
8:26 7:00 6:12 6:15 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:47 108 85-128 949 185 178-190 412 348-456 4/0
0.25 2:12 1:06 8:46 134 128-137 1175 183 180-186 366 329-472 3/0
0.38 3:15 1:03 8:28 139 137-141 1176 185 182-188 348 330-373 1/0
0.50 4:16 1:01 8:07 138 137-140 1120 186 182-190 356 350-363 1/0
0.63 5:19 1:02 8:20 141 138-142 1175 185 182-188 362 351-370 1/1
0.75 6:24 1:06 8:47 142 141-143 1246 184 176-190 354 339-387 1/1
0.88 7:25 1:01 8:07 145 141-148 1176 186 182-190 367 356-384 1/1
1.00 8:25 1:00 8:02 147 145-148 1180 186 182-192 379 370-394 1/0
1.13 9:31 1:06 8:45 145 144-145 1270 183 176-190 356 327-404 1/1
1.25 10:31 1:00 8:02 145 143-145 1164 185 182-188 377 344-394 1/1
1.38 20:39 10:07 +9:12 1:20:58 137 86-144 11092 186 178-210 381 354-649 0/4
1.50 21:25 46 6:10 114 92-132 703 198 194-210 573 481-657 0/2
1.63 22:11 47 6:13 134 131-136 832 194 190-200 470 443-492 0/3
1.75 23:02 50 6:42 142 136-146 952 192 190-196 453 424-509 5/2
1.88 23:52 50 6:40 143 141-146 953 194 190-196 468 439-506 0/3
2.00 24:38 47 6:14 146 144-147 910 195 192-200 475 423-524 2/2
2.13 25:25 46 6:11 147 145-148 910 195 186-202 449 418-497 3/0
2.25 26:13 48 6:24 152 148-154 972 196 190-200 478 465-494 3/1
2.38 27:00 47 6:18 152 147-155 959 196 192-200 483 458-521 1/2
2.50 27:47 47 6:13 145 143-149 900 196 190-200 498 482-521 2/1
2.63 28:32 45 6:03 143 142-146 864 193 184-202 503 480-552 3/1
2.75 29:18 46 6:08 149 146-150 915 192 190-194 511 487-544 1/1
2.88 30:04 46 6:10 151 150-152 931 190 186-194 502 480-524 2/1
3.00 30:50 46 6:06 153 150-154 933 191 188-194 509 488-527 1/2
3.13 31:38 48 6:21 153 152-154 971 191 188-194 464 436-494 1/2
3.25 32:25 48 6:23 152 151-152 971 191 182-194 467 439-499 0/3
3.38 33:12 46 6:10 151 151-152 931 192 184-198 496 465-554 2/3
3.50 33:58 47 6:14 151 150-152 942 192 188-196 507 448-558 3/1
3.63 34:43 45 5:57 151 150-151 899 190 186-200 471 440-498 3/1
3.75 35:31 48 6:24 150 150-151 960 188 184-190 480 463-497 0/2
3.88 36:18 47 6:15 153 150-154 955 189 182-192 486 465-520 2/0
4.00 37:05 47 6:15 154 153-157 963 187 184-192 511 482-538 2/0
4.13 37:51 47 6:12 156 156-157 968 186 182-190 499 489-512 1/1
4.25 38:36 45 5:57 156 156-156 929 187 182-194 518 495-532 1/1
4.38 39:17 41 5:29 155 155-156 851 189 184-192 528 497-562 1/3
4.47 39:48 31 5:37 156 155-156 876 187 180-190 551 539-565 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 189 4.5 30:33 8:54
    Still 0.1 - - 3 -
    Pause 18.8 - - 9:12 -

  • Power Distribution

    446W (657 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.34% More
    800m 2:54 5:50 63.42% More
    1km 3:41 5:56 65.04% More
    Mile 6:02 6:02 67.90% More
    5k 19:11 6:10 72.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 65.60
    5km 20:48 6:42 67.03
    5M 34:26 6:53 65.81
    10km 43:22 6:59 65.21
    10M 1:11:48 7:11 65.04
    Half 1:35:36 7:18 64.10
    20M 2:29:43 7:29 64.85
    Mara 3:19:19 7:36 64.96
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