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Tue 10th Dec 2024 at 5:52pm by BarryM

Run > General
  • Time
    1:46:30
  • Miles
    12.46
  • Min/mi
    8:33
  • Pacing
    73.7%
  • WAVA
    55.13
  • Stride(cm)
    106
  • Cals
    1705
  • Watts
    383
  • Cadence
    178
  • BPM
    145
  • %MHR
    85
  • B/mi
    1243
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 133/141bpm [1212b/mi] 137cal 323/473W
2) 1mi - 9:04(9:04/mi) 143/148bpm [1297b/mi] 145cal 328/477W
3) 1mi - 9:19(9:19/mi) 146/150bpm [1359b/mi] 151cal 322/435W
4) 1mi - 9:12(9:12/mi) 144/148bpm [1324b/mi] 146cal 327/462W
5) 1mi - 7:31(7:31/mi) 148/153bpm [1113b/mi] 132cal 419/485W
6) 1mi - 7:39(7:39/mi) 154/158bpm [1177b/mi] 134cal 430/479W
7) 1mi - 7:50(7:50/mi) 147/151bpm [1153b/mi] 129cal 392/507W
8) 1mi - 9:47(9:47/mi) 141/154bpm [1380b/mi] 142cal 323/550W
9) 1mi - 8:30(8:30/mi) 147/155bpm [1250b/mi] 137cal 367/506W
10) 1mi - 8:01(8:01/mi) 146/154bpm [1169b/mi] 126cal 384/493W
11) 1mi - 8:52(8:52/mi) 150/156bpm [1330b/mi] 139cal 410/533W
12) 1mi - 8:09(8:09/mi) 150/155bpm [1222b/mi] 132cal 418/602W
13) 0.46mi - 3:30(7:37/mi) 146/148bpm [1112b/mi] 55cal 410/488W
9:07 9:04 9:19 9:12 7:31 7:39 7:50 9:47 8:30 8:01 8:52 8:09 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 128 94-138 1199 175 82-184 344 14-473 12/5
1.00 9:06 4:25 8:49 138 135-141 1217 176 170-182 313 256-397 6/20
1.50 13:33 4:27 8:54 142 137-146 1263 178 166-188 335 280-394 4/17
2.00 18:10 4:37 9:15 144 139-148 1332 177 154-186 337 232-477 6/11
2.50 23:02 4:52 9:44 145 137-150 1411 175 156-184 328 261-365 10/2
3.00 27:29 4:27 8:53 147 142-149 1307 176 168-184 343 293-435 10/9
3.50 32:31 5:03 10:06 145 135-148 1464 176 166-184 344 187-444 3/9
4.00 36:40 4:09 8:17 143 139-148 1185 179 174-186 361 328-462 5/7
4.50 40:26 3:45 7:31 145 142-147 1089 183 168-192 406 352-485 9/7
5.00 44:12 3:46 7:32 151 144-153 1137 184 178-194 433 406-474 9/9
5.50 48:04 3:52 7:44 156 152-158 1207 185 180-192 429 379-475 8/8
6.00 51:50 3:46 7:33 152 150-154 1147 185 180-190 431 384-479 7/8
6.50 55:47 3:57 7:54 148 144-151 1170 181 174-188 412 360-467 9/5
7.00 59:40 3:53 7:47 146 144-149 1135 180 174-188 372 317-507 5/12
7.50 1:05:33 5:53 11:45 135 112-151 1587 168 90-188 355 2-503 5/4
8.00 1:09:28 3:55 7:49 150 138-154 1173 183 170-190 434 345-550 8/6
8.50 1:13:49 4:21 8:43 147 132-155 1280 175 90-186 379 73-502 5/5
9.00 1:17:58 4:09 8:18 148 142-151 1227 176 112-188 397 123-506 5/4
9.50 1:22:01 4:04 8:07 143 131-148 1162 174 114-188 381 143-467 4/4
10.00 1:25:58 3:57 7:54 149 139-154 1177 181 106-188 393 40-493 6/7
10.50 1:30:36 4:38 9:15 150 143-156 1388 171 114-184 387 76-480 12/3
11.00 1:34:50 4:14 8:28 149 145-152 1263 177 120-186 444 108-533 25/1
11.50 1:38:46 3:56 7:51 151 145-155 1186 182 170-188 450 368-602 17/10
12.00 1:42:59 4:13 8:27 149 146-152 1259 177 86-186 406 27-561 16/14
12.46 1:46:30 3:31 7:40 146 145-148 1118 181 172-188 410 321-488 5/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.2% 8:49
    12 2.1% 9:13
    10 4.5% 9:41

  • Cadence Distribution

    178 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 179 12.3 1:41:43 8:16
    Walk 2.5 113 0.2 2:39 17:00
    Still 2.0 - - 2:08 -

  • Power Distribution

    383W (602 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 45.96% More
    800m 3:43 7:28 49.48% More
    1km 4:39 7:29 51.58% More
    Mile 7:31 7:31 54.56% More
    5k 23:50 7:40 58.51% More
    5 miles 41:08 8:14 55.09% More
    10k 51:00 8:13 55.44% More
    10 miles 1:23:49 8:23 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 55.79
    5km 24:26 7:52 57.07
    5M 40:28 8:06 56.00
    10km 50:56 8:12 55.52
    10M 1:24:21 8:26 55.36
    Half 1:52:18 8:34 54.56
    20M 2:55:52 8:48 55.21
    Mara 3:54:09 8:56 55.29
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