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Mon 16th Dec 2024 at 6:07pm by BarryM

Run > General
  • Time
    1:09:39
  • Miles
    7.84
  • Min/mi
    8:53
  • Pacing
    83.5%
  • WAVA
    51.92
  • Stride(cm)
    102
  • Cals
    963
  • Watts
    362
  • Cadence
    178
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1098
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 119/128bpm [1186b/mi] 132cal 344/490W
2) 1mi - 9:09(9:09/mi) 118/129bpm [1079b/mi] 119cal 345/447W
3) 1mi - 8:54(8:54/mi) 122/126bpm [1086b/mi] 121cal 351/411W
4) 1mi - 8:35(8:35/mi) 125/132bpm [1073b/mi] 123cal 356/482W
5) 1mi - 8:19(8:19/mi) 126/131bpm [1048b/mi] 116cal 373/507W
6) 1mi - 8:39(8:39/mi) 127/133bpm [1098b/mi] 125cal 373/470W
7) 1mi - 8:32(8:32/mi) 130/135bpm [1109b/mi] 122cal 381/469W
8) 0.84mi - 7:33(8:59/mi) 123/129bpm [1105b/mi] 105cal 329/478W
9:58 9:09 8:54 8:35 8:19 8:39 8:32 7:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 112 70-124 1121 174 166-178 345 281-392 6/1
0.50 4:57 2:27 9:48 123 120-128 1206 178 170-184 392 320-490 10/3
0.75 7:39 2:41 10:46 121 113-128 1302 176 166-180 366 293-456 13/0
1.00 9:57 2:18 9:13 119 114-123 1098 176 168-184 328 235-390 3/10
1.25 12:15 2:18 9:14 118 110-124 1089 175 172-176 336 295-399 1/6
1.50 14:34 2:19 9:15 121 115-129 1120 175 172-180 382 338-447 5/5
1.75 16:52 2:18 9:12 115 112-119 1057 172 166-176 306 263-349 3/5
2.00 19:06 2:13 8:54 116 113-119 1032 175 172-178 358 321-398 0/12
2.25 21:17 2:12 8:46 119 116-120 1044 175 168-178 306 251-392 0/12
2.50 23:39 2:22 9:27 121 113-125 1143 173 82-180 356 44-386 1/7
2.75 25:49 2:10 8:39 124 124-125 1073 180 174-186 395 349-411 1/2
3.00 28:00 2:11 8:44 124 122-126 1083 178 172-184 368 332-396 2/2
3.25 31:00 3:00 +44 12:02 126 110-131 1515 177 162-182 377 288-482 5/3
3.50 33:07 2:07 8:27 118 113-122 997 181 170-186 363 328-416 3/3
3.75 35:12 2:05 8:19 127 122-132 1057 182 178-186 355 340-370 0/2
4.00 37:18 2:07 8:27 131 130-132 1106 182 178-186 347 338-372 1/1
4.25 39:23 2:04 8:17 128 126-131 1061 183 178-186 351 344-360 2/1
4.50 41:27 2:04 8:18 125 124-127 1037 181 176-184 360 343-387 1/1
4.75 43:35 2:08 8:33 125 124-127 1068 180 174-184 388 350-432 2/1
5.00 45:38 2:02 8:09 125 124-126 1018 180 176-186 394 344-507 7/3
5.25 47:46 2:08 8:33 127 126-129 1086 179 88-186 369 183-411 2/8
5.50 49:47 2:01 8:06 130 127-133 1052 179 176-184 380 363-408 3/2
5.75 51:58 2:11 8:45 127 123-132 1111 173 110-184 370 196-464 5/1
6.00 54:17 2:18 9:13 126 124-127 1161 178 174-186 404 323-470 16/1
6.25 56:27 2:10 8:41 127 126-128 1103 179 176-186 385 344-449 8/0
6.50 58:35 2:08 8:32 129 127-130 1102 180 174-186 383 312-469 11/3
6.75 1:00:40 2:05 8:22 132 130-135 1104 178 174-186 370 304-451 5/5
7.00 1:02:48 2:08 8:31 130 128-133 1108 179 174-184 384 330-468 6/2
7.25 1:05:20 2:32 10:06 126 120-129 1273 174 150-184 363 191-478 10/5
7.50 1:07:23 2:03 8:11 122 120-123 998 178 174-184 318 273-357 1/16
7.75 1:09:32 2:09 8:37 121 119-124 1043 176 172-178 352 311-455 3/6
7.84 1:10:22 50 9:15 124 123-125 1147 176 170-178 329 303-336 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.2% 8:57
    23 3.9% 10:28

  • Cadence Distribution

    178 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 177 7.8 1:08:57 8:54
    Walk 0.4 108 0 18 18:37
    Still 0.5 - - 22 -
    Pause 1.0 - - 44 -

  • Power Distribution

    362W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 39.87% More
    800m 4:02 8:07 45.61% More
    1km 5:07 8:15 46.87% More
    Mile 8:17 8:17 49.46% More
    5k 26:19 8:28 52.97% More
    5 miles 43:39 8:44 51.92% More
    10k 54:34 8:47 51.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.23
    5km 26:07 8:24 53.39
    5M 43:14 8:39 52.42
    10km 54:26 8:46 51.95
    10M 1:30:09 9:01 51.80
    Half 2:00:01 9:10 51.06
    20M 3:07:57 9:24 51.66
    Mara 4:10:14 9:33 51.74
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