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Thu 19th Dec 2024 at 6:05am by BarryM

Run > General
  • Time
    51:47
  • Miles
    6.18
  • Min/mi
    8:23
  • Pacing
    90.2%
  • WAVA
    54.28
  • Stride(cm)
    104
  • Cals
    866
  • Watts
    378
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1253
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 135/149bpm [1274b/mi] 140cal 323/524W
2) 1mi - 8:46(8:46/mi) 150/154bpm [1316b/mi] 148cal 364/430W
3) 1mi - 8:08(8:08/mi) 153/157bpm [1245b/mi] 137cal 344/392W
4) 1mi - 8:32(8:32/mi) 150/156bpm [1279b/mi] 141cal 394/510W
5) 1mi - 7:38(7:38/mi) 155/159bpm [1183b/mi] 135cal 415/472W
6) 1mi - 7:46(7:46/mi) 155/157bpm [1204b/mi] 139cal 422/564W
7) 0.18mi - 1:31(8:28/mi) 157/158bpm [1330b/mi] 26cal 381/442W
9:26 8:46 8:08 8:32 7:38 7:46 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:04 120 82-134 1208 183 172-190 334 107-434 5/2
0.50 4:48 2:17 9:09 135 131-137 1236 184 178-190 322 108-385 7/3
0.75 7:13 2:24 9:38 143 136-148 1377 181 172-186 331 254-524 7/5
1.00 9:26 2:13 8:53 145 144-149 1287 182 176-188 319 300-353 0/7
1.25 11:41 2:16 9:03 150 149-153 1356 184 180-188 358 345-381 3/1
1.50 14:02 2:21 9:23 148 147-150 1390 184 178-190 370 333-430 6/0
1.75 16:12 2:10 8:38 150 149-152 1296 185 178-190 367 332-416 15/0
2.00 18:12 2:00 8:01 153 151-154 1227 184 178-188 359 328-379 3/2
2.25 20:09 1:56 7:45 155 154-157 1202 186 182-192 364 344-381 1/4
2.50 22:11 2:02 8:08 155 152-157 1261 185 180-192 365 344-392 1/4
2.75 24:14 2:04 8:15 152 150-153 1254 182 176-186 331 307-348 0/2
3.00 26:21 2:06 8:25 151 149-153 1270 181 176-188 317 114-340 0/10
3.25 28:32 2:12 8:47 151 149-154 1325 178 106-188 371 170-466 2/2
3.50 30:49 2:16 9:06 150 144-153 1364 179 120-188 426 168-510 3/2
3.75 32:52 2:03 8:12 147 143-152 1206 185 182-188 428 388-486 10/0
4.00 34:52 2:01 8:02 154 151-156 1238 186 180-194 410 390-473 5/3
4.25 36:53 2:01 8:05 158 156-159 1276 187 180-194 425 396-471 4/1
4.50 38:50 1:56 7:46 158 155-159 1226 187 176-194 419 375-472 5/1
4.75 40:39 1:49 7:17 153 146-155 1115 187 182-192 401 368-429 4/3
5.00 42:30 1:51 7:23 150 148-152 1109 186 182-192 415 371-443 0/15
5.25 44:24 1:54 7:36 154 152-157 1170 186 176-196 422 402-448 0/6
5.50 46:21 1:57 7:48 157 156-157 1223 187 182-192 431 392-494 6/1
5.75 48:21 2:00 7:59 155 154-156 1239 184 174-192 406 273-543 8/8
6.00 50:16 1:55 7:41 154 153-157 1183 184 176-192 429 333-564 4/10
6.18 51:47 1:31 8:31 157 157-158 1338 178 112-188 381 143-442 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 9:01
    25 1.1% 8:11
    13 1.9% 7:58
    10 2.5% 9:49

  • Cadence Distribution

    184 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 184 6.1 51:28 8:22
    Walk 0.6 113 0 19 11:11

  • Power Distribution

    378W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.83% More
    800m 3:39 7:20 50.41% More
    1km 4:35 7:23 52.34% More
    Mile 7:29 7:29 54.79% More
    5k 24:42 7:57 56.47% More
    5 miles 40:40 8:08 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 54.55
    5km 24:59 8:02 55.81
    5M 41:22 8:16 54.78
    10km 52:05 8:23 54.29
    10M 1:26:15 8:38 54.14
    Half 1:54:50 8:46 53.36
    20M 2:59:49 8:59 54.00
    Mara 3:59:25 9:08 54.08
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