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Thu 12th Dec 2024 at 6:51pm by BarryM

Run > General
  • Time
    1:16:53
  • Miles
    9.47
  • Min/mi
    8:07
  • WAVA
    57.35
  • Stride(cm)
    108
  • Cals
    1181
  • Watts
    411
  • Cadence
    184
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1089
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 123/136bpm [1065b/mi] 124cal 347/445W
2) 1mi - 9:18(9:18/mi) 132/139bpm [1228b/mi] 146cal 339/439W
3) 1mi - 8:54(8:54/mi) 125/140bpm [1112b/mi] 123cal 331/503W
4) 1mi - 7:00(7:00/mi) 140/145bpm [981b/mi] 117cal 419/486W
5) 1mi - 7:19(7:19/mi) 140/143bpm [1023b/mi] 121cal 413/495W
6) 1mi - 7:13(7:13/mi) 143/147bpm [1032b/mi] 122cal 428/562W
7) 1mi - 7:11(7:11/mi) 143/147bpm [1027b/mi] 120cal 430/519W
8) 1mi - 7:19(7:19/mi) 144/149bpm [1054b/mi] 121cal 442/518W
9) 1mi - 10:21(10:21/mi) 126/146bpm [1304b/mi] 133cal 316/655W
10) 0.47mi - 3:39(7:44/mi) 133/142bpm [1029b/mi] 54cal 407/524W
8:39 9:18 8:54 7:00 7:19 7:13 7:11 7:19 10:21 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 8:41 121 66-136 1052 183 176-190 361 316-445 5/3
1.00 8:39 4:18 8:36 125 123-127 1075 183 174-188 340 266-395 3/6
1.50 13:00 4:22 8:43 130 127-133 1134 184 176-188 365 332-408 4/3
2.00 17:57 4:57 9:53 134 117-139 1324 176 36-194 367 26-439 7/4
2.50 31:48 13:51 +8:36 27:43 120 69-140 3325 183 82-192 395 2-503 5/4
3.00 35:27 3:38 7:17 133 127-138 968 188 178-198 407 379-458 3/3
3.50 38:57 3:31 7:01 137 130-145 962 188 180-192 423 394-486 5/6
4.00 42:27 3:30 6:59 143 140-145 999 188 180-194 415 399-427 5/6
4.50 45:58 3:31 7:03 139 135-143 979 187 180-192 423 373-495 5/5
5.00 49:45 3:47 7:34 141 139-142 1068 185 176-192 404 370-452 4/2
5.50 53:27 3:42 7:23 143 139-147 1056 186 178-192 408 348-467 9/8
6.00 56:59 3:32 7:03 144 142-145 1016 186 180-192 448 359-562 5/8
6.50 1:00:33 3:35 7:10 144 137-147 1032 187 176-192 437 409-519 6/5
7.00 1:04:10 3:36 7:13 143 138-145 1031 185 170-192 423 382-475 4/5
7.50 1:07:45 3:35 7:10 142 140-144 1019 186 180-192 444 393-485 5/8
8.00 1:11:29 3:44 7:28 146 140-149 1089 185 162-194 450 169-518 5/4
8.50 1:18:18 6:49 13:38 121 88-146 1649 174 84-194 418 49-655 7/6
9.00 1:21:50 3:32 7:04 135 128-139 955 187 180-194 475 380-581 9/9
9.47 1:33:10 11:20 +7:42 24:08 134 84-142 3234 185 110-194 462 114-524 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 185 9.4 1:10:43 9:13
    Walk 1.1 91 0 1:13 43:25
    Still 4.5 - - 4:56 -
    Pause 14.9 - - 16:18 -

  • Power Distribution

    411W (655 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 49.18% More
    800m 3:20 6:42 55.24% More
    1km 4:10 6:43 57.50% More
    Mile 6:58 6:58 58.84% More
    5k 22:14 7:09 62.71% More
    5 miles 35:51 7:10 63.22% More
    10k 47:48 7:42 59.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 57.75
    5km 23:36 7:36 59.08
    5M 39:04 7:49 58.01
    10km 49:11 7:55 57.49
    10M 1:21:27 8:09 57.33
    Half 1:48:27 8:17 56.50
    20M 2:49:49 8:29 57.18
    Mara 3:46:06 8:38 57.26
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